Can I Eat Spam While Pregnant?

As an Amazon Associate, I earn from qualifying purchases.

March 14, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat Spam while pregnant. However, you should only eat it in moderation. Spam is high in sodium and fat, which can be unhealthy for you and your baby if you consume too much of it.

If you are craving Spam, try to pair it with healthier foods like fruits or vegetables to balance out your meal.

  • Cut the Spam into small, bite-sized pieces
  • Fry the Spam in a pan with some oil for a few minutes until it is cooked through
  • Serve the Spam with some rice and vegetables on the side
  • Enjoy!
Can I Eat Spam While Pregnant?


Can You Eat Canned Meat When Pregnant?

There are a lot of things to consider when you’re pregnant and what you can and cannot eat is definitely one of them. So, can you eat canned meat when pregnant? The answer is maybe.

It really depends on the type of canned meat and how it was processed. If the meat is fully cooked, then it should be safe to eat during pregnancy. However, if the meat is only partially cooked or not cooked at all, then it’s best to avoid it as there is a risk of food poisoning.

Canned meats that are safe to eat during pregnancy include: – Fully cooked ham – Canned tuna (in water)

– Canned salmon

Is Spam Pasteurized?

Yes, spam is pasteurized. Spam is a canned meat product made by Hormel Foods Corporation. It is usually made from pork shoulder meat and ham.

The name “spam” was first used in 1937 to describe this new type of canned meat product.

10 Common Mistakes That Every Pregnant Woman Should Avoid |10 Things To be Avoided During Pregnancy

Can I Eat Cooked Spam While Pregnant

When it comes to pregnancy, there are a lot of things that women have to worry about. From what they eat and drink, to how much rest they get – everything matters when it comes to keeping both mom and baby healthy. So, can you eat cooked spam while pregnant?

The short answer is yes, you can eat cooked spam while pregnant. However, as with anything else that you consume during pregnancy, there are a few things that you need to keep in mind. First and foremost, always make sure that the spam is fully cooked before eating it.

Raw or undercooked meat (including pork products like spam) can be dangerous for both mom and baby, as it can lead to foodborne illnesses. Additionally, avoid eating canned spam – opt for the shelf-stable kind instead. Canned meats can often be high in sodium and other additives that aren’t necessarily good for you (or your baby).

If you do choose to eat canned spam, be sure to drain and rinse it well first. Finally, moderation is key when it comes to consuming ANY type of food during pregnancy. So even though cooked spam is perfectly safe to eat while pregnant, don’t go overboard – everything should be consumed in moderation!


Yes, you can eat Spam while pregnant. There are no known risks associated with eating Spam during pregnancy. However, as with all foods, you should eat Spam in moderation and consult your healthcare provider if you have any concerns.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …