Top 7 Steps To Follow For Disease Prevention And Healthy Living

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February 16, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Most people think living a healthy life is challenging because it might call for making drastic changes in their lifestyle. Making changes in their lifestyle seems like a lot of work and effort, preventing them from living better. 

Essentially, healthy living does not entail changing your lifestyle overnight. Even if you are required to withdraw from certain habits, you will do that willingly once you understand the importance of a healthy lifestyle and its effects on your well-being.

The benefits of living a healthy lifestyle are immensely thought-provoking. Therefore, if you want to motivate yourself or someone you love about healthy living, you must talk about its benefits.

A healthy lifestyle increases stamina, induces optimism, and reduces the chances of diseases and injury. Living a healthy lifestyle also helps you at work. It improves productivity, reduces absenteeism, improves retention, and gives you better chances of advancement. 

Now that you know the benefits of a healthy lifestyle, you must be curious about ways to prevent diseases and live healthily. Keep reading to know.

Limit your exposure to pollution

Polluted air contains various harmful particles that might lead to asthma, allergic reactions, and more. Therefore, as much as possible, avoid going to places where the chances of pollution exposure are more substantial. In situations where avoidance is impossible, use protection such as masks, gloves, and other aids. 

Your workplace is one of those areas where the chances of exposure to harmful particles and chemicals are significant, especially if you work in industries like construction, shipyard, chemical plants, etc. If you work in these industries, you are also at risk of exposure to asbestos, the primary mineral causing mesothelioma.

Learn more about mesothelioma at and know how this disease can be prevented. The site also lists your legal rights if you get a mesothelioma diagnosis. 

Get screened periodically

Getting diagnosed with an illness is terrible, but more depressing is when you get to know about it at later stages. At that time, you are left with no or few options. You can prevent yourself from getting depressing news about your health if you habitually get screened for various illnesses. 

Health screenings are tests designed for people to help them discover their medical issues at early stages, even before the symptoms appear. 

Many health screening recommendations are contingent on your family history. Therefore, when going for any physical screening, talk to your healthcare provider about your family’s history of medical conditions. 

An early diagnosis of the condition is found to help immensely in the case of many serious illnesses. Therefore, make it a habit to undergo a thorough physical examination at least once a year. 

Drink plenty of water

Staying hydrated is good for your mental and physical health and well-being. Drinking ample water daily prevents dehydration, which might cause a lack of clarity, mood changes, constipation, and kidney stones. 

Dehydration also leads to an increase in body temperature. It is because, in the absence of enough fluids in the body, it struggles to maintain its temperature, leading to a fever-like condition. 

Promote Positivity

People who maintain a positive outlook on life and strive to remain hopeful in all situations tend to report higher emotional well-being and energy levels. 

According to Johns Hopkins Medicine, negative thoughts and emotions weaken your immunity. On the contrary, positive people are protected against the health-damaging effects of stress and have stronger immunity. 

Also, being hopeful and optimistic in your life encourages you to make better life choices. You might be more inclined to live a healthy life. 

Surrounding yourself with a loving and encouraging set of people is a great way to spread positivity and reduce toxicity in the world. It is also a way to teach yourself about positive thinking and consider the silver lining in a challenging situation. 

Exercise Regularly

Staying active and maintaining a regular exercise routine for a minimum of 30 to 35 minutes per day is essential to stay fit. By exercising, not only do you maintain a healthy body weight but also lower the risk of disease. 

If exercising every day seems like a burden, we present some scientific facts that might motivate you to engage in some kind of physical activity every day. 

  • Working out every day reduces anxiety and depression
  • Physical activity helps prevent type-2 diabetes
  • Exercise might help increase the level of good cholesterol and reduces bad cholesterol
  • Exercise is also found to reduce airway inflammation in asthmatic patients
  • Doing strengthening exercises reduces the risk of osteoporosis
  • Exercise reduces calories
  • Regular workout also makes your body more agile

Eat a Balanced Diet

Eating a well-adjusted diet is one of the best ways to maintain health. A diet composed of a variety of fruits, vegetables, grains, healthy fats, and water enables you to get proper nutrition, boosts immunity, and maintains excellent energy levels. 

Eating a portion of fish such as salmon each week is found to reduce many illnesses, such as heart disease. This is because the amount of Omega-3 fatty acids present in the fish is suitable for the well-being of your heart. 

Also, consume enough calcium to keep your bones and teeth healthy and strong. Generally, calcium is thought to be found in dairy products only, but the reality is quite different. You can find calcium in sardines, calcium-fortified soya products, and green veggies like kale and broccoli. 

Another rule associated with eating a healthy diet is to cut down on processed foods and maximize the use of whole, organic produce. 

Get Enough Sleep

We generally underestimate the importance of getting enough sleep. However, adequate sleep improves our health and mental well-being by allowing us to detach from the conscious and take some time off. Rest is also when your body recuperates from the loss of energy that has been used throughout the day to perform various tasks. According to research, sleep also improves your cognitive functions; it enhances the clarity and processing of information related to emotions and memory consolidation. 


In the busy and tiresome routine of contemporary life, where all are preoccupied with one thing or the other, physical well-being takes a back seat. To enjoy a wholesome life, you must show respect and care for the amazing bodies given to you by investing in your health. Contrary to common belief, small, consistent ways such as those mentioned above can be adopted in day-to-day life for a healthy and disease-free body and mind. 

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …