Supporting Your Man During Hormonal Imbalance: Ways to Show Up for Him

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October 6, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Hormones serve an essential role in regulating many body functions and can have a substantial influence on one’s overall health. While hormonal problems are commonly associated with women, guys are also not immune to them.

Hormonal imbalance in men occurs when there is an irregular production or control of hormones such as testosterone, cortisol, and thyroid hormones. Oftentimes it is caused by age, stress, certain medical diseases, and lifestyle factors. When in high levels, it causes a variety of physical and mental issues to the man impacting his mood, sexual function, energy levels, and relationships.

Due to this, knowing how you can support your man during these times is essential. In this post, we will discuss this, giving you suggestions on how you can help and small but significant ways to show up for him  

Be Understanding

Patience and understanding are essential to help your boyfriend or husband with a hormone imbalance. Hormonal changes can cause mood swings, irritation, and melancholy. It is critical to realize that these mood swings are not his fault. Hence, instead of reacting adversely to his mood swings, provide a sympathetic ear and a shoulder to lean on. Encourage open communication and tell him you are there for him no matter what.

Additionally, educate yourself about the symptoms and consequences of male hormonal abnormalities. Understanding the physical and emotional difficulties he may be experiencing can allow you to respond with empathy and avoid making judgments or assumptions.


Supporting your man during a hormone imbalance may necessitate trial and error to determine what works best for you. Therefore, be willing to explore new tactics and ways to control his symptoms and enhance his overall well-being.

It might include trying out new hobbies or activities that help relaxation and stress reduction. You can encourage him to participate in things he likes and make him feel good about himself. Together, consider trying relaxation techniques such as meditation and deep breathing exercises, as they can assist in managing stress and anxiety, which can otherwise worsen the hormone imbalance.

Attend Regular Doctor Visits Together

When dealing with hormone irregularities, it is essential to have regular medical checkups. Accompany your guy on his doctor’s visits to show your support and guarantee that he receives the finest possible treatment. Not every procedure works for everyone hence the need to Explore Testosterone Replacement Therapy at PeakPerforMAX or any other reputable healthcare facility. Encourage him to share his symptoms and concerns with a healthcare expert who specializes in hormonal health.

The doctors will ensure that they provide the best therapy that works for him and during these encounters, ask questions and seek clarity on treatment choices and suggestions. Remember, being active in his healthcare journey indicates your dedication to his well-being and emphasizes the need to control hormone abnormalities jointly.

Eat a Healthy Diet Together

Diet has a significant impact on hormonal balance. Hence encourage your man to eat a healthy diet as they can help balance hormones, increase energy, and enhance general health. Consider these examples:

  1. Lean Proteins: Include lean protein sources in your meals, such as chicken, fish, tofu, and beans. Protein is required for hormone synthesis and tissue healing.
  2. Healthy Fats: Consider including avocados, almonds, and olive oil in your diet as sources of healthy fats as they are required for the generation and absorption of hormones.
  3. Fruits and Vegetables: Eat various colorful fruits and vegetables to acquire critical vitamins and minerals that help with hormone balance.
  4. Whole Grains: Choose whole grains such as brown rice, quinoa, and whole wheat bread for prolonged energy and blood sugar stability.

Processed meals, sugary snacks, and excessive caffeine should be avoided since they can alter hormone levels and worsen symptoms. Remember that adopting dietary adjustments as a group may be a pleasant and helpful method to enhance general health and well-being while addressing hormone imbalances.

Keep a Positive Attitude

Keeping a good attitude is critical for both you and your man. It is easy to feel discouraged by the symptoms and challenges provided by hormone imbalances, yet optimism and hope are crucial for the healing process.

Remind each other of your talents and previous accomplishments. Celebrate minor successes and significant achievements along the journey. Encourage a positive outlook by concentrating on parts of life that provide joy and contentment, whether spending quality time together, sharing common hobbies, or cultivating your emotional connection.


Supporting your guy during a hormone imbalance needs sensitivity, understanding, and a willingness to collaborate as a team. You may assist him in traversing this difficult time with grace and resilience by being patient, talking freely, and adopting healthy lifestyle choices. Remember that your unflinching support might mean the world to him on his quest for hormonal balance and general well-being.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …