Should I Let My Teenager Sleep All Day?

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January 3, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

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As a teenager, I know that sleep is important. I need at least eight hours of sleep every night, but sometimes I just can’t get enough. On weekends, I like to sleep in and catch up on my beauty rest.

My parents always tell me that I should be getting more sleep, but is it really necessary? Should I let my teenager sleep all day?

As a parent, you may be wondering if it’s okay to let your teenager sleep all day. After all, they seem to be so tired all the time! However, there are a few things to consider before making this decision.

First, it’s important to make sure that your teenager is actually getting enough sleep at night. If they’re not, then letting them sleep during the day may just be exacerbating the problem. Make sure they’re going to bed at a reasonable hour and that they’re not spending too much time on their phones or other electronics before bedtime.

Second, sleeping all day could impact your teenager’s ability to function during the day. If they’re constantly exhausted, it could affect their school work and extracurricular activities. It’s important to strike a balance between letting them get the sleep they need and making sure they’re still able to function during the daytime hours.

Finally, you’ll also want to consider how this will impact your teen’s social life. If they’re never awake during the day, it could limit their ability to hang out with friends or participate in after-school activities. Again, finding a balance is key – you don’t want them to be so tired that they can’t enjoy their teenage years, but you also don’t want them missing out on important experiences because they’re asleep all the time.

Should I Let My Teenager Sleep All Day?


Is It Normal for a Teenager to Sleep All Day?

Most teenagers need around 8 to 10 hours of sleep each night. But some teens may need as little as 7 hours or as many as 11 hours. That’s because their bodies and brains are growing at an incredibly rapid pace.

During puberty, the body releases hormones that can make it harder to fall asleep and wake up feeling rested. It’s not unusual for teens to want to sleep all day on occasion, especially on weekends or during holidays when they don’t have school. But if your teen is regularly sleeping more than 12 hours a day or feels tired all the time, it could be a sign of something more serious, like depression or a sleep disorder.

If you’re concerned about your teenager’s sleeping habits, talk to their doctor.

Is Sleeping 12 Hours Normal for a Teenager?

Most teenagers need between 8 and 10 hours of sleep each night. However, some teens may need as much as 12 hours of sleep to feel rested. This can be due to a number of factors, including puberty, hormones, stress, and after-school activities.

If your teenager is sleeping 12 hours a night and still feels tired during the day, it might be worth talking to their doctor to see if there’s an underlying medical condition.

Should I Wake Up My Teenager?

If your teenager is asleep, should you wake them up? It depends on the situation. If they need to be up for school or work, then yes, you should wake them up.

But if it’s the weekend or they don’t have anything important to do, then letting them sleep is probably fine. There are some pros and cons to waking a sleeping teenager. On the plus side, it can help them get on a better sleep schedule.

If they’re constantly staying up late and sleeping in, that can be disruptive to their natural body clock. Waking them up can help reset their internal clock and get them into a healthier sleep rhythm. On the other hand, there are also some downsides to waking a teen who’s asleep.

For one thing, it can be really hard to get them out of bed! They may grumble and complain, which isn’t exactly fun for anyone involved. Additionally, if they’re not well-rested, they may not be in the best mood throughout the day.

So if you do decide to wake your teen up from a nap or slumber, just be prepared for some potential resistance!

How Long Should I Let My Teenager Sleep?

There is no definitive answer to this question as every teenager is different and their sleep needs will vary. However, most experts agree that teenagers should be getting around 8-10 hours of sleep each night. This can be broken down into a few different scenarios:

If your teenager has to wake up early for school, then they should be going to bed at a reasonable time so they can get enough rest. For example, if they have to be up at 6am for school, then they should aim to be in bed by 10pm at the latest. If your teenager doesn’t have to be up early for school, then they can probably stay up a bit later.

However, it’s still important that they get enough sleep and so it’s worth setting a bedtime that allows them to get 8-10 hours of sleep. For example, if they don’t have to be up until 9am, then you could set a bedtime of 11pm. Of course, these are just general guidelines and you know your teenager best.

If you think they need more or less sleep than what is suggested here, then trust your instincts and adjust accordingly.

Why does my teenager sleep all the time? with Dr Kate Owen

How Many Hours Should a 13 Year Old Sleep

Most 13 year olds need about 9-10 hours of sleep each night. However, some kids may need as much as 11 or 12 hours of sleep to feel well-rested. It’s important to listen to your body and get the amount of sleep that feels right for you.

There are a lot of things that can affect how much sleep you need, including your age, how active you are, and whether you have any medical conditions. For example, teenagers tend to need more sleep than younger kids because their bodies and brains are growing so quickly. And if you’re an athlete or participate in other after-school activities, you may need more sleep to help your body recover from all the extra activity.

If you’re not getting enough sleep, you may start to feel tired during the day and have trouble concentrating on schoolwork or other activities. You may also be moody and irritable. If this is something you’re experiencing, talk to your parents or another adult about it so they can help you figure out how to get the amount of sleep you need.


As a parent, you may be wondering if it’s okay to let your teenager sleep all day. After all, they are growing and their bodies need rest. However, there are a few things to consider before letting them sleep for extended periods of time.

First, consider your teenager’s sleeping habits. If they are regularly getting enough sleep at night, then it’s probably okay to let them sleep during the day as well. However, if they are not getting enough sleep at night or if they seem tired during the day, then it’s best to limit their daytime sleeping.

Second, think about your teenager’s activities and schedule. If they have a lot of after-school activities or homework, then it’s probably not a good idea to let them sleep all day. On the other hand, if they don’t have much going on during the day, then it might be fine to let them catch up on some sleep.

Ultimately, it’s up to you as the parent to decide whether or not to let your teenager sleep all day. Just make sure that you take into consideration their sleeping habits and schedule when making your decision.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …