How To Tell Your Parents You Need Therapy?

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June 6, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

To tell your parents you need therapy, find a private moment and be direct. Explain why you want therapy, what you hope to gain from it, and how they can support you in this decision.

Telling your parents that you need therapy can be a difficult conversation to have. It requires courage and vulnerability to open up about your struggles and ask for help. However, seeking therapy is an important step towards improving your mental health, and it’s crucial that you have your parents’ support.

In this article, we’ll explore some tips on how to tell your parents you need therapy, including choosing the right time and place, being honest and direct, and opening up about your thoughts and emotions. By the end of this article, you’ll have the tools you need to start a meaningful conversation with your parents and begin your journey towards healing.

How To Tell Your Parents You Need Therapy?


The Importance Of Seeking Therapy, And Why You Need To Tell Your Parents

Understanding The Benefits Of Therapy And The Importance Of Seeking Help

Therapy can help you improve your mental health and overall well-being, but too often, people hesitate to seek therapy due to fear, stigma, or a lack of understanding of the benefits of therapy. A therapist can help you manage your emotions, change negative thought patterns, and learn new coping skills, among other things.

Here are some benefits of therapy and reasons why you should consider seeking professional help:

  • Improve self-awareness and self-esteem: Therapy can help you become more aware of your thoughts, emotions, and behaviors. This self-awareness can help you make positive changes in your life and develop a healthier self-esteem.
  • Reduce symptoms of mental illness: Therapy can help reduce symptoms of mental illness such as anxiety, depression, and trauma. It can also reduce the likelihood of future mental health issues.
  • Learn new coping skills: A therapist can teach you new coping skills that can help you manage stress, anxiety, and other difficult emotions.
  • Better relationships: Therapy can help improve communication skills and conflict resolution, leading to better relationships with family, friends, and romantic partners.
  • Greater sense of meaning and purpose: Therapy can help you find meaning and purpose in your life, leading to more satisfaction and fulfillment.

Exploring Why It’S Essential To Tell Your Parents About Your Mental Health Struggles And The Benefits That Doing So Can Provide

Telling your parents about your struggles with mental health can be difficult, but it’s essential to prioritize your mental health and get the support you need. Here are some reasons why it’s essential to tell your parents about your struggles:

  • They can provide emotional support: Parents who are aware of their child’s mental health struggles can offer emotional support and validation. This can lead to a better relationship and more open communication.
  • They can help you access therapy: Your parents can help you access mental health resources such as therapy, medications, or support groups.
  • They can advocate for you: Parents can help advocate for their child’s mental health needs at school or in other settings.
  • They can offer financial support: Therapy and other mental health resources can be expensive. If your parents are aware of your struggles, they may be more willing to provide financial support.
  • It’s a sign of strength: Telling your parents about your struggles shows courage and strength. It demonstrates that you are taking your mental health seriously and prioritizing your well-being.

Remember, telling your parents about your mental health struggles can be challenging, but the benefits of seeking support and prioritizing your mental health are worth it. It’s never too late to seek help and make positive changes in your life.

How To Approach The Subject Of Therapy With Your Parents

Tips For Starting The Conversation

Discussing with your parents that you need therapy may seem intimidating, but it’s important to remember that therapy is a helpful and normal resource that many people use. Here are some tips to help start the conversation:

  • Find the time that works for both of you. Choose a time when your parents are relaxed and not busy with other things.
  • Plan what you want to say ahead of time. Be clear and honest with your parents about your reasons for wanting therapy. If you’re nervous, practice your conversation with a trusted friend or write down some talking points to reference during your discussion.

Strategies For Encouraging Your Parents To Be Open To Therapy

Your parents may have misconceptions about therapy, such as believing that it’s only for people with severe mental health issues or that it’s a sign of weakness. Here are some strategies to encourage them to be open to the idea of therapy:

  • Discuss the benefits of therapy. Explain to your parents that therapy can help you develop coping skills, improve your mental health, and provide a safe space to address your concerns.
  • Break down common misconceptions about therapy. Share with your parents that therapy is a useful resource for anyone, regardless of their mental state or age. Explain that seeking therapy is a sign of strength, not weakness.

Advice For Dealing With Potential Pushback Or Negative Reactions From Your Parents

It’s natural to feel nervous about how your parents may react to the idea of you going to therapy. Here are some tips to prepare for any potential pushback:

  • Be patient. Understand that it may take some time for your parents to fully come around to the idea of therapy.
  • Address any concerns or apprehensions your parents may have. Reassure them that therapy is confidential and that your therapist will not disclose any information without your consent.
  • Educate your parents about therapy. Encourage them to do their own research on the benefits of therapy and to speak to a healthcare professional if they have any questions or concerns.

Frequently Asked Questions Of How To Tell Your Parents You Need Therapy?

How Do I Know If I Need Therapy?

Feeling stuck, anxious or down? Struggling with relationships? Therapy can help.

How Can I Convince My Parents To Let Me Go To Therapy?

Gently suggest it first, emphasizing benefits like reducing stress & improving coping skills.

How Do I Start The Conversation With My Parents About Therapy?

Choose a calm time & place, calmly express your feelings, & address concerns ahead of time.

What Should I Do If My Parents Don’T Believe In Therapy?

Be honest: therapy is important to you. You can ask a trusted adult for support.

How Can Therapy Help My Relationship With My Parents?

Therapy can teach communication skills and help you build positive family dynamics.


In life, there are certain conversations that we need to have with our parents, and the topic of therapy is undoubtedly one of the most sensitive ones. However, with proper guidance and the right approach, you can successfully tell your parents that you need therapy.

Remember that you are not alone in this; many people seek help from therapists to overcome a range of issues and lead happier and more fulfilling lives. It is important to be honest, open, and respectful when approaching the topic, and to emphasize that seeking therapy is a positive step toward self-improvement.

Be prepared for a range of reactions from your parents, but remember that they love and care for you and want what is best for you. So, take a deep breath, believe in yourself, and have the courage to start the conversation.

With the right approach, you can make great strides toward healing and living your best life.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …