How To Co Parent With A Toxic Ex?

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December 14, 2022 by Marjorie R. Rogers, MA (English), Certified Consultant

It’s no secret that co-parenting with a toxic ex can be difficult, if not impossible. If you’re in this situation, you’re likely feeling frustrated, helpless and alone. You may even feel like you’re being dragged down by your ex’s negative behavior.

The good news is that there are things you can do to improve the situation. Here are five tips for co-parenting with a toxic ex: 1. Keep communication to a minimum.

You don’t need to engage in small talk or pleasantries with your ex. In fact, it’s best to keep communication as brief as possible. Only discuss matters that pertain to your children and their welfare.

2. Set boundaries and stick to them. Make it clear to your ex what behaviors are acceptable and what aren’t. If they cross the line, don’t hesitate to put some distance between yourself and them – even if it means limiting contact or going through a third party such as an attorney or mediator.

3 . document everything . Whenever your ex does something that violates the boundary you’ve set , make sure to document it .

This will come in handy if you ever need to take legal action against them . Not only will documentation help build your case , but it will also give you a sense of control over the situation . Knowing that everything is being documented may also help keep your ex in check .

  • Get support from friends or family to help you deal with the stress of co-parenting with a toxic ex
  • Keep communication with your ex to a minimum, only exchanging information that is absolutely necessary
  • Try to stay calm and rational when communicating with your ex, even if they are being difficult or emotional
  • document everything related to your co-parenting arrangement, including any difficulties or disagreements, so that you have a record if needed in the future
  • Put your children’s needs first and try to maintain as much stability for them as possible during this difficult time


How to Have No Contact And Co Parent With a Narcissist#

If you’re co-parenting with a narcissist, it’s important to have a no contact rule in place. This means no communication via text, email, or phone calls. You should also avoid any communication in person, unless it’s absolutely necessary.

If you have to communicate with your ex, make sure to do so in a calm and respectful manner. It’s also important to set boundaries with your narcissist ex. Be clear about what you will and won’t tolerate from them.

For example, if they constantly try to control or manipulate you, stand up for yourself and assert your boundaries. Remember that you don’t have to put up with their toxic behavior – you have the right to protect yourself from it. If possible, try to create a parenting plan that minimizes contact between you and your ex.

This can help reduce conflict and make co-parenting easier for both of you. It’s also important to keep in mind that your children are watching how you interact with their other parent. Model healthy communication and respect for them, even when it’s difficult.

How Do You Co-Parent With a Difficult Ex?

It can be difficult to co-parent with a difficult ex, but there are some things you can do to make the situation easier. First, try to communicate clearly and often with your ex. This will help you stay on the same page and make sure that both of you are doing what is best for the children.

It is also important to be flexible and willing to compromise when necessary. You may not always agree with your ex, but it is important to remember that you are both working towards the same goal: providing a happy and healthy life for your children. Finally, try not to let your personal feelings towards your ex get in the way of co-parenting.

It can be difficult, but it is important to put your children first.

How Do I Co-Parent With a Narcissistic Ex?

It can be difficult to co-parent with a narcissistic ex, as they may constantly try to undermine you or make you feel like you are not doing enough. Here are some tips on how to deal with a narcissistic ex while still maintaining a good relationship with your children: 1. Communicate clearly and often.

It is important that you and your ex communicate regularly about your children’s schedules, activities, and needs. This will help to avoid any misunderstandings or conflict. 2. Try to keep the lines of communication open.

Even if your ex is being difficult, try to remain civil and respectful. This will make it easier to communicate about important matters related to your children. 3. Don’t hesitate to ask for help from professionals.

What Do You Do When Your Ex Refuses to Co-Parent?

It can be difficult when your ex refuses to co-parent. You may feel like you are doing everything by yourself and that your ex is not helping at all. There are a few things you can do in this situation:

1. Talk to your ex about why they are refusing to co-parent. Maybe there is something going on that you don’t know about. If they are willing to talk, try to come up with a plan that will work for both of you.

2. Get support from other people who have been in your situation. They can offer advice and understanding that you may not get from your ex. 3. Seek legal help if necessary.

If your ex is truly refusing to co-parent, you may need to go through the courts to get them to participate in parenting decisions and activities.

How Do You Parallel Parent a Toxic Ex?

When it comes to co-parenting with a toxic ex, the best thing you can do is to parallel parent. This means that you take on the role of being a single parent, and only communicate or interact with your ex when absolutely necessary. By doing this, you create a clear boundary between yourself and your ex, which can help protect you from their toxicity.

Of course, it’s not always possible to completely avoid your ex. If you have children together, there will be times when you need to communicate in order to coordinate parenting duties. When this happens, try to keep your interactions as brief and business-like as possible.

Avoid getting drawn into arguments or discussions about anything other than the children. It can also be helpful to build up a support network of friends or family members who can offer emotional support during difficult times. These people can provide a listening ear and shoulder to cry on when dealing with a toxic ex becomes too much to handle alone.

If you’re struggling to cope with a toxic ex, remember that you are not alone and there is help available. Seek out professional support if needed, and know that it is possible to create a healthy co-parenting relationship despite having a toxic ex in the picture.


No one said co-parenting would be easy, but if you have a toxic ex it can be especially difficult. There are however, some things you can do to make the situation better for yourself and your children. First, try to communicate with your ex as little as possible.

If you must communicate, do so in writing or through a third party. Second, create and stick to a schedule that both of you can agree on. This will help minimize contact and conflict.

Third, be sure to take care of yourself emotionally and physically. This is not an easy situation to deal with, so it’s important to take care of yourself first and foremost. Finally, seek out support from friends or family members who can offer impartial advice and support.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …