How Much Ashwagandha Is Safe During Pregnancy?

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March 19, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

It is not recommended to take Ashwagandha during pregnancy. Although there are no studies that have investigated its safety for pregnant women, the potential side effects of taking Ashwagandha during pregnancy can include nausea, vomiting, and dizziness. Additionally, since it may affect blood sugar levels and hormonal balance in the body, it could also increase the risk of miscarriage or birth defects.

Therefore, as a precautionary measure it is best to avoid taking any form of Ashwagandha while pregnant or nursing. Women who are planning to become pregnant should also avoid taking this supplement until after they have given birth.

When it comes to taking Ashwagandha during pregnancy, caution should be exercised. While studies have found no adverse effects from use of the herb at recommended doses, it is important that pregnant women speak with their health care provider before supplementing with this herb as some components may cross the placenta and potentially interact with other medications or supplements being taken. In general, a dosage of up to 500mg per day can be considered safe for use in pregnancy but higher dosages should only occur under medical supervision.

Herbs and Pregnancy: Which Herbs to Use and Which to Avoid during Pregnancy ?

Can Ashwagandha Use in Pregnancy?

Pregnancy is a delicate time, and many women are cautious about the medications they take. While ashwagandha has not been tested on pregnant women, it has long been used in traditional Indian medicine as an herb to support fertility and reproductive health. In addition, animal studies have shown that ashwagandha root extract does not appear to be toxic or cause any harm during pregnancy.

However, due to the lack of research on humans, it is best to consult your doctor before taking ashwagandha while pregnant.

How Much of Ashwagandha is Safe?

The correct dosage of ashwagandha depends on many factors, including the user’s age, health and other conditions. Generally speaking, it is recommended to take between 250 mg to 1 g of ashwagandha per day with meals. It is best to start with a lower dose and gradually increase as needed.

As always, you should consult your healthcare provider before starting any new supplement or natural remedy like ashwagandha so they can advise the most appropriate dosage for you and monitor your progress.

How Much Ashwagandha Is Safe During Pregnancy?


I Took Ashwagandha While Pregnant

It is important to speak with your doctor before taking any supplement while pregnant, and this includes Ashwagandha. While there have been some studies that suggest Ashwagandha may be beneficial during pregnancy, more research is needed. As with all supplements, it is best to err on the side of caution by avoiding its use until more evidence-based information can be gathered.

Ashwagandha Pregnancy Success Stories

Ashwagandha, an Ayurvedic herb known for its ability to reduce stress and anxiety, has been used by pregnant women throughout history. In recent years, many success stories have emerged of women using Ashwagandha during pregnancy to promote a healthy pregnancy and birth experience. Women report fewer symptoms of morning sickness and overall better health during their pregnancies after taking Ashwagandha supplements or teas.

Additionally, research studies have shown that the herb helps reduce cortisol levels in expectant mothers – which can help lower blood pressure and improve sleep quality for both mother and baby.

Ashwagandha for Abortion

Ashwagandha is an herb believed to have abortive properties and has been used traditionally in Ayurvedic medicine for the purpose of inducing abortion. While its efficacy in this regard has not been scientifically proven, it is widely used by women as a natural remedy to induce termination of pregnancy. Women should always speak with their health care provider prior to taking any herbal remedies like ashwagandha during pregnancy, as there may be safety concerns associated with its use.


In conclusion, it is important to remember that Ashwagandha is generally safe for pregnant women, but should be taken under the direction of a qualified healthcare provider. It is important to note that too much Ashwagandha may have adverse effects and could potentially cause harm during pregnancy. Therefore, it is best to speak with your doctor about the appropriate dosage before taking any supplements.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …