How Many Calories Does Mowing The Lawn Burn?

Last Updated on September 13, 2023 by Marjorie R. Rogers

Mowing the lawn burns about 300-400 calories per hour. Regular lawn mowing can be a great way to stay active and burn calories.

It’s not only a necessary chore but also an effective workout that engages various muscle groups in the body. So the next time you’re mowing the lawn, remember that you’re not just making your yard look nice, you’re also getting in a good calorie-burning session.

The Science Behind Calories Burned During Lawn Maintenance

Mowing the lawn can be a great workout, burning a significant amount of calories. The physical activity involved in this lawn maintenance task can help you burn off excess calories and stay fit.

Maintaining a well-kept lawn not only enhances the aesthetic appeal of your property but also provides an opportunity for some calorie-burning exercise. Mowing the lawn is a physical activity that requires energy expenditure, and understanding the science behind calories burned during this task can help you make the most of your lawn maintenance routine.

Let’s explore the factors affecting calories burned when mowing the lawn.

Factors Affecting Calories Burned When Mowing The Lawn:

  • Body weight: The number of calories burned during any physical activity is influenced by your body weight. Heavier individuals tend to burn more calories as it requires more energy to move a larger body mass.
  • Intensity of the activity: The intensity at which you mow the lawn affects the number of calories burned. Pushing a heavier mower or mowing uphill requires more effort, resulting in a higher calorie burn.
  • Speed and duration: The speed at which you mow the lawn, as well as the duration of the activity, play a role in calorie expenditure. Faster mowing over a longer period of time will burn more calories compared to a slower pace.
  • Terrain: The type of terrain you are mowing can impact the calories burned. Mowing on uneven or hilly surfaces requires more energy and engages additional muscle groups, leading to a higher calorie burn.
  • Technique and equipment: Efficient mowing techniques and using appropriate equipment can also affect calorie expenditure. Maintaining proper posture, pushing the mower correctly, and using tools that require more effort can increase the number of calories burned.

Understanding these factors can help you gauge the calorie-burning potential of mowing the lawn and make adjustments to maximize your workout. So, the next time you head out to tackle those overgrown blades of grass, remember that you’re not only achieving a neat and tidy lawn but also engaging in a productive physical activity that contributes to your overall fitness.

Calculating The Calorie Burn For Different Lawn Mowing Techniques

Mowing the lawn can burn a significant amount of calories, depending on the technique used. Different mowing techniques, such as pushing a manual mower or using a riding mower, can result in varying amounts of calorie burn.

Who knew that mowing the lawn could be such a great workout? Not only does it help beautify your yard, but it can also burn calories! In this section, we’ll explore how many calories you can burn while mowing the lawn, taking into consideration different techniques, lawn sizes, terrains, and intensity levels.

Traditional Push Lawn Mower Vs. Self-Propelled Mower:

Push Mower:

  • Calorie Burn: Mowing the lawn with a traditional push mower can be quite an effective workout, helping you shed those extra pounds. On average, you can burn approximately 250-350 calories per hour. This calorie burn can vary depending on factors such as your body weight and the speed at which you push the mower.


  • Acts as a cardiovascular exercise, increasing your heart rate and improving blood circulation.
  • Engages multiple muscle groups, including your legs, core, and arms.
  • Provides an opportunity to enjoy some fresh air and sunshine while getting your workout in.

Self-Propelled Mower:

  • Calorie Burn: With a self-propelled mower, the intensity of your workout may be slightly reduced as the mower assists with propulsion. However, you can still burn a significant amount of calories. On average, you can expect to burn around 200-300 calories per hour.


  • Relieves some strain from your body, as you don’t need to exert as much force to move the mower.
  • Still provides a decent cardiovascular workout and engages your lower body muscles.
  • Ideal for those who may have limited physical capabilities or prefer a less intense workout.

Comparing Different Lawn Sizes And Terrains:

Small Lawn:

  • Calorie Burn: If you have a small lawn, mowing it may not be as physically demanding as larger yards. On average, you can burn approximately 150-200 calories per hour.


  • Helps maintain a neat and well-groomed lawn.
  • Provides an opportunity for light physical activity, perfect for those seeking a more leisurely workout routine.

Large Lawn:

  • Calorie Burn: Mowing a large lawn requires more time and effort, resulting in a higher calorie burn. On average, you can burn around 300-500 calories per hour.


  • Offers a more vigorous workout due to the increased time and distance covered.
  • Provides a sense of accomplishment as you tackle a larger area.

Uneven Terrain:

  • Calorie Burn: When mowing a lawn with uneven terrain, your body will work harder to maintain balance and stability, resulting in additional calorie burn. On average, you can burn approximately 350-450 calories per hour.


  • Engages your core muscles as you navigate through slopes, bumps, and dips.
  • Enhances your coordination and balance skills.

Incorporating Intensity Levels And Variations In Speed:

Intensity Levels:

  • Calorie Burn: The intensity of your lawn mowing workout can impact the total calories burned. If you mow at a moderate intensity level, you can burn around 250-350 calories per hour. However, if you increase the intensity by incorporating brisk walking or jogging intervals, you can potentially burn up to 400-500 calories per hour.


  • Boosts your overall calorie burn and promotes weight loss.
  • Increases cardiovascular endurance and stamina.

Variations in Speed:

  • Calorie Burn: Varying your mowing speed can also influence the number of calories burned. A slow and steady pace can help you burn around 200-300 calories per hour. On the other hand, if you aim for a faster pace, you may reach a calorie burn of 300-400 calories per hour.


  • Allows you to challenge yourself and test your physical limits.
  • Provides a more dynamic workout experience.

So, the next time you find yourself mowing the lawn, remember that it’s not just about maintaining your yard’s appearance. It’s an opportunity to get active, burn calories, and reap the numerous health benefits that come with it. Choose the mowing technique, lawn size, terrain, intensity level, and speed that best align with your fitness goals and make the most out of your lawn mowing workout!

Tips And Strategies For Maximizing Calorie Burn During Lawn Mowing

Discover effective tips and strategies for maximizing calorie burn during lawn mowing. Find out how many calories mowing the lawn can actually burn and learn how to make the most of this physical activity.

Mowing the lawn is not only a necessary chore but also a great opportunity to burn some calories and get a workout in. By incorporating a few simple tips and strategies, you can maximize your calorie burn during this seemingly mundane task.

Here are some ways to make the most of your time behind the lawnmower:

Incorporating Additional Activities To Increase Cardiovascular Demand:

  • Walking lunges: Perform walking lunges while pushing the lawnmower forward. This engages your leg muscles and adds an extra cardiovascular element to your workout.
  • High knees: Lift your knees up towards your chest as you push the lawnmower. This exercise improves core strength and enhances calorie burn.
  • Side lunges: Step out to the side and lower your body into a lunge position while mowing. Side lunges target the inner and outer thighs, providing a well-rounded lower body workout.
  • Push-ups: Take short breaks from mowing to perform a few push-ups. This exercises your chest, shoulders, and arms, while also increasing overall calorie expenditure.

Utilizing Proper Techniques And Form:

  • Engage your core: Keep your abdominal muscles pulled in towards your spine throughout the mowing process. This not only supports your back but also helps to engage your core muscles, leading to a more effective calorie burn.
  • Maintain good posture: Stand tall with your shoulders back and your head in alignment with your spine. Avoid slouching or hunching over the lawnmower, as this can create unnecessary strain on your back and muscles.
  • Use your legs: Instead of relying solely on your upper body strength, engage your leg muscles to propel the lawnmower forward. Pushing from your legs not only increases calorie expenditure but also reduces stress on your arms and shoulders.

Maintaining A Consistent Pace And Rhythm:

  • Brisk walk: Rather than strolling casually, aim for a brisk walk while mowing the lawn. Maintaining a faster pace increases your heart rate and boosts calorie burn.
  • Avoid stopping and starting: Try to maintain a continuous rhythm throughout the mowing process. Stopping frequently or repeatedly starting and stopping can disrupt your calorie-burning momentum.
  • Alternate mowing directions: To engage different muscle groups and challenge your body, switch up the direction in which you mow your lawn. This variation keeps your muscles guessing and maximizes calorie burn.

Remember, mowing the lawn can be an excellent opportunity to burn calories and stay active. By incorporating additional activities, utilizing proper techniques and form, and maintaining a consistent pace and rhythm, you can turn this chore into an effective workout session.

So next time you head out to mow the grass, make the most of it by following these tips and strategies for a calorie-burning boost!

How Many Calories Does Mowing The Lawn Burn?


Frequently Asked Questions Of How Many Calories Does Mowing The Lawn Burn?

Is Mowing The Lawn A Good Workout?

Mowing the lawn can be a good workout due to the physical exertion involved in pushing the mower.

How Many Calories Do You Burn Mowing The Lawn For 1 Hour?

Mowing the lawn for 1 hour burns around [number] calories.

Is Mowing The Lawn A Full Body Workout?

Yes, mowing the lawn can be considered a full body workout due to the physical effort it requires.

Does Cutting Grass Help Lose Weight?

Cutting grass can be a form of exercise that potentially aids in weight loss.

How Many Calories Does Mowing The Lawn Burn?

Mowing the lawn can burn an average of 200 to 400 calories per hour, depending on factors such as your weight and the intensity of the activity.


Mowing the lawn is not just a chore but a surprisingly effective way to burn calories. By engaging in this activity, you can enjoy the benefits of a calorie-burning workout while also achieving a neatly manicured lawn. Research suggests that mowing the lawn for an hour can burn around 250-350 calories, depending on various factors such as your weight, the intensity of the task, and the type of mower used.

This calorie expenditure can contribute to weight loss and even cardiovascular fitness. So, the next time you feel tempted to hire someone else to handle your lawn care, remember the potential calorie burn and consider grabbing that lawn mower yourself.

Not only will your yard look great, but you’ll also be taking an active step towards improving your health and fitness. Start mowing your way to a healthier you today!

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