Can You Take Alpha Lipoic Acid While Pregnant?

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May 24, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

No, it is not recommended to take Alpha Lipoic Acid while pregnant. Alpha Lipoic Acid is an antioxidant supplement and there isn’t enough research on its safety for pregnant women. Taking antioxidants during pregnancy has been linked to fetal complications such as low birth weight, premature birth or even miscarriage in some cases.

Therefore, until more research can prove the safety of Alpha Lipoic Acid during pregnancy, it should be avoided completely by any woman who is expecting a baby. Women who are trying to become pregnant should also avoid taking this supplement in order to reduce the risk of any potential harm caused by its use.

  • Consult your doctor: Before taking any supplement while pregnant, it is important to consult with your doctor or healthcare provider
  • They will be able to determine if Alpha Lipoic Acid is safe for you and in what dosage amounts
  • Review product labels: Carefully review the labels on products that contain Alpha Lipoic Acid before consuming them
  • Ensure that you are not allergic to any of the ingredients listed and make sure they do not contain anything else that could potentially harm you or your baby such as caffeine or other stimulants
  • Follow instructions: If a product contains Alpha Lipoic Acid, follow the directions precisely regarding how much of the supplement should be taken daily along with other precautions and warnings noted on the label or provided by your doctor or healthcare practitioner
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  • Monitor changes: When taking supplements during pregnancy, be aware of any changes in mood, energy levels, appetite etc
  • , as these can all indicate a potential reaction from supplementation and should be reported immediately to your health care provider for further evaluation

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Is Alpha-Lipoic Acid Safe When Pregnant?

Alpha-lipoic acid is generally considered safe to take while pregnant, as it has not been associated with any risks or side effects in pregnant women. However, it is important to consult a doctor before taking alpha-lipoic acid during pregnancy, as the potential benefits and risks of supplementation may vary depending on individual circumstances. Some studies have suggested that alpha-lipoic acid may be beneficial for pregnant women in terms of reducing the risk of preeclampsia and other complications related to pregnancy.

Additionally, some research suggests that alpha-lipoic acid can help reduce oxidative stress levels which may be beneficial for both mother and baby during gestation.

When Should You Not Take Alpha-Lipoic Acid?

Alpha-lipoic acid is a powerful antioxidant and can have many health benefits, but there are some situations when it should be avoided. Alpha-lipoic acid has numerous drug interactions, so people taking medications for diabetes, thyroid disorders or any other condition should speak with their doctor before taking alpha-lipoic acid. Pregnant women and those breastfeeding should also avoid this supplement as the safety of its use during those times is not known.

Additionally, if you suffer from an iron deficiency or take iron supplements on a regular basis then alpha-lipoic acid may interfere with your body’s ability to absorb iron properly and could cause further complications.

What are the Risks of Taking Alpha-Lipoic Acid?

Alpha-lipoic acid is a powerful antioxidant that can be taken as a supplement to help protect against oxidative damage. However, it’s important to understand the potential risks associated with taking alpha-lipoic acid before incorporating it into your daily health regimen. Some of the most common side effects include nausea, vomiting, and heartburn.

It may also interact with certain medications such as insulin or blood thinners, so if you are currently taking any prescription drugs it’s important to consult your doctor before adding this supplement to your routine. Additionally, high doses of alpha-lipoic acid have been linked with liver toxicity in some rare cases. Therefore, it is best to start by taking low doses until you know how your body responds and always consult with your healthcare provider before beginning supplementation.

Is Ala Safe in Pregnancy?

Yes, ALA is safe to take during pregnancy. It has been studied extensively and has been found to have no adverse effects on pregnant women or their babies. There are even some studies that suggest taking ALA during pregnancy may be beneficial for both mother and baby, but more research is needed in this area before any definitive conclusions can be made.

Overall, it appears that taking ALA while pregnant is a safe option for most people. However, it’s always best to speak with your doctor prior to starting any new supplement regimen so they can evaluate your individual needs and ensure the safety of you and your baby.

Can You Take Alpha Lipoic Acid While Pregnant?


Is Topical Alpha Lipoic Acid Safe During Pregnancy

The safety of topical alpha lipoic acid during pregnancy is unknown. While it has not been proven to be harmful, there have been no studies conducted to determine the safety of its use when pregnant or breastfeeding, so it is best to consult with your doctor before using any form of alpha lipoic acid while pregnant or breastfeeding.


Overall, Alpha Lipoic Acid is considered to be a safe supplement for pregnant women. However, it is important that pregnant women consult with their doctor before taking any new supplements. Although Alpha Lipoic Acid may provide potential health benefits during pregnancy, there are still risks associated with its use and the safety of these risks should always be taken into consideration.

By talking to your doctor before taking Alpha Lipoic Acid while pregnant you can ensure that you and your baby will have the best outcome possible.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …