Can You Play Volleyball While Pregnant?

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March 19, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can play volleyball while pregnant. However, it is important to take certain precautions when playing during pregnancy. It is best to discuss any activities with your doctor prior to beginning them as this will help ensure that the activity is safe for both you and your baby.

Additionally, it may be beneficial to find a modified version of the game or limit the intensity and duration of time spent playing so as not to put too much strain on your body. Finally, make sure to stay hydrated and listen to your body’s signals if something doesn’t feel right.

  • Consult with your doctor: Before you decide to participate in any physical activity like volleyball while pregnant, consult with your doctor about the risks and benefits associated for you specifically
  • Wear appropriate clothing: Make sure that you wear comfortable and loose-fitting clothing to allow plenty of air circulation around your body, especially around your abdomen and legs while playing volleyball
  • Take proper precautions: Avoid hitting or jumping too hard as it may cause harm to yourself or the baby during pregnancy and always ensure that you have a spotter nearby who can provide assistance if needed
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  • Stay hydrated: Pregnant women should make sure they drink enough water when engaging in physical activities such as volleyball so their bodies remain well-hydrated throughout the game session
  • Listen to your body’s signals: During play, pay close attention to how your body feels and listen closely for signs of discomfort or fatigue which could indicate that it is time for a break from activity
Can You Play Volleyball While Pregnant?


Is Playing Volleyball Safe While Pregnant?

Playing volleyball while pregnant can be safe, as long as the expectant mother is mindful of her own limitations and pays close attention to what her body is telling her. As a rule of thumb, it’s best to avoid contact sports or any exercise that increases the risk of falling. If a woman has been playing volleyball prior to becoming pregnant she may continue playing but should remain aware of how her body feels and make sure she isn’t over exerting herself.

It’s also important for women who are new to playing volleyball during their pregnancy to check with their healthcare provider before partaking in physical activities such as this one.

What Sports Should Be Avoided During Pregnancy?

Pregnant women should avoid any contact sports such as football, rugby, basketball, soccer and ice hockey. These activities can put a pregnant woman at risk of trauma to the abdomen which may lead to miscarriage or preterm labor. High impact activities such as running also increase risk for injury due to increased body weight during pregnancy.

In addition, swimming is not recommended in the first trimester because of the potential for water-borne infections and overheating in warm pools. Other potentially dangerous prenatal exercises include jumping rope, scuba diving and horseback riding. It is best that pregnant women consult their doctors prior to engaging in any exercise program so they can be advised on safe methods of exercising during pregnancy.

Can You Play Volleyball 15 Weeks Pregnant?

Yes, it is possible to play volleyball while 15 weeks pregnant. However, it is important to be aware of the physical limitations and risks associated with playing sports during pregnancy. It is best to consult a doctor or midwife before engaging in any type of physical activity while pregnant.

Additionally, since the body undergoes many changes during pregnancy that can affect your balance and coordination, some modifications may be necessary for safe participation such as avoiding jumping and diving for balls. Low-impact activities like walking or swimming are generally considered safer alternatives to higher intensity sports like volleyball when pregnant.

What Happens If You Play Sports While Pregnant?

Playing sports while pregnant can be beneficial to both mother and baby, as long as it is done in moderation. Moderate exercise during pregnancy helps improve circulation, strengthens muscles, helps keep weight gain within healthy limits and generally enhances overall wellbeing. However, when playing sports there are certain precautions to take: always wear comfortable clothes that allow for movement; avoid contact sports or any activity with a risk of falling; drink plenty of water before, during and after exercising; and consult your doctor about the safety of the sport you wish to play.

Additionally, if at any point you feel pain or discomfort then stop immediately and seek medical advice from your doctor.

SUPER MAMATHLETE: Playing Volleyball While Pregnant! Dindin Santiago x Chie Saet!

When Should I Stop Playing Volleyball While Pregnant

Playing volleyball while pregnant can be safe for some women, but should be avoided when there is a risk of falling or over-exertion. Generally speaking, it’s best to avoid playing volleyball after the first trimester due to increased risks associated with physical activity during that time. If you do decide to play volleyball while pregnant, make sure you consult your doctor and listen closely to their advice about how much exercise is safe for you and your baby.

Volleyball During Early Pregnancy

Volleyball during early pregnancy can be a great way to stay physically active, as long as it’s done safely. It is important to talk with your doctor before starting any exercise routine while pregnant and make sure that the intensity of the activity is appropriate for your body. If you decide to play volleyball while pregnant, be mindful of how much physical contact you have with other players and take breaks often if needed.

Additionally, ensure that you are drinking plenty of water throughout the game in order to stay hydrated!

Indoor Volleyball While Pregnant

Playing indoor volleyball while pregnant can be a great way to stay active, as long as it is done safely. It’s important to consult with your doctor before starting any type of exercise program during pregnancy and make sure that you have the okay to play. Make sure you are following all safety guidelines and listen to your body; if something feels wrong, stop playing immediately.

Additionally, avoid rebounding off hard surfaces such as walls since this could increase the risk of injury. With these precautions in place, indoor volleyball can be a healthy form of exercise for expecting moms!

Sand Volleyball Safe During Pregnancy

Sand volleyball is generally safe during pregnancy, but it’s important to take extra precautions. Make sure you wear a supportive sports bra and shoes, stay hydrated, and listen to your body for signs of exhaustion. It’s also important to avoid jumping or diving as these activities can be dangerous for pregnant women.

Additionally, talk with your doctor about any additional safety concerns before beginning or continuing your sand volleyball routine.


In conclusion, playing volleyball while pregnant is generally safe as long as the mother takes precautions to keep her heart rate at a reasonable level and avoid overexertion. It’s important for pregnant women to stay active in order to maintain their health, and with proper supervision from a doctor or midwife, volleyball can be an excellent way to do so. Additionally, it can provide social benefits by giving expectant mothers an opportunity to connect with other players and have fun.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …