Can You Eat Sour Candy When You’Re Pregnant?

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March 19, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat sour candy when you are pregnant. However, it is important to be mindful of the quantity and type of sour candy consumed during pregnancy. Eating excessive amounts or consuming certain types of sour candies with high levels of citric acid may cause adverse reactions in some women.

Therefore, it is best to consume them in moderation and talk to your doctor before eating any kind of candy while pregnant. Sour candies that contain natural ingredients such as fruits or spices are generally considered safe for consumption by expecting mothers.

  • Check with your doctor: Before you eat anything while pregnant, it is important to check with your healthcare provider to make sure it’s safe for you and your baby
  • Choose sour candy carefully: When selecting the sour candy, look for brands that do not contain artificial additives or preservatives
  • Avoid candies that are very high in sugar content as well as those that contain caffeine or alcohol which should be avoided during pregnancy
  • Enjoy in moderation: Eating a piece of sour candy every once in awhile will likely not have any negative effects on a healthy pregnancy; however, consuming too much could cause an upset stomach or lead to an increased risk of gestational diabetes due to the extra sugar intake from the candies
  • Therefore, enjoy them in moderation!

Sour Candy During Pregnancy Boy Or Girl

Eating sour candy during pregnancy is a fun way to guess the gender of your baby! Many old wives tales suggest that if you crave or eat more sour candy while pregnant, it may be an indicator that you are having a boy. However, there is no scientific evidence to back this up.

Ultimately, only time will tell what gender your little bundle of joy will be!

Can I Eat Candy During Pregnancy

Yes, pregnant women can consume candy in moderation. However, it is important to remember that candy contains a lot of added sugar and calories which should be limited during pregnancy. Eating too much candy can cause weight gain, tooth decay, and other health issues.

Therefore, when consuming candy while pregnant be sure to practice portion control and opt for healthier alternatives such as fresh fruit or dark chocolate with nuts whenever possible.

Why Do I Feel Like Eating Sour Things During Pregnancy

Pregnant women often report cravings for sour foods, such as pickles and lemons, during pregnancy. This is because the body’s sense of taste changes during pregnancy, causing an increased sensitivity to sour flavors. Furthermore, some pregnant women experience morning sickness which can also lead to a preference for tangy and acidic tastes like those found in citrus fruits or vinegar-based condiments.

Craving Sour And Salty Foods While Pregnant Boy Or Girl

It is a myth that craving sour and salty foods while pregnant can determine the sex of your baby. While some mothers report having stronger cravings for savory snacks when carrying a boy, there are no scientific studies to back up this claim. Eating certain foods during pregnancy may be linked to healthier babies, but what you eat does not affect the gender of your baby.

Best Candy for Pregnancy

During pregnancy, it is important to focus on eating a balanced diet that includes plenty of fruits and vegetables. However, sometimes cravings for something sweet can be hard to resist! When it comes to satisfying those cravings in a healthy way, the best candy for pregnant women are dark chocolate bars because they contain antioxidants and minerals like magnesium and iron which can benefit the body.

Additionally, try indulging in dried fruit since they contain fewer calories than traditional candy and provide essential vitamins.

Can You Eat Sour Candy When You'Re Pregnant?


Is It Ok to Eat Sour Food During Pregnancy?

Yes, it is usually OK to eat sour food during pregnancy. Sour foods are generally safe for pregnant women to consume in moderation. Although there may be certain types of sour food that should be avoided or eaten in smaller amounts due to the risk of foodborne illness, such as unpasteurized dairy products and soft cheeses, most other forms of sour foods are safe.

Eating sour foods can provide a variety of important nutrients and health benefits, including increasing vitamin C intake which helps with energy production and immune system support; aiding digestion by stimulating saliva production; and helping balance blood sugar levels. However, pregnant women should always consult their healthcare provider before eating any new type of food or making changes to their diet.

Does Sour Candy Help With Pregnancy Nausea?

The jury is still out on whether or not sour candy can help with pregnancy nausea. Some research suggests that the acidity in sour candy may have a calming effect on an upset stomach, while other studies say there is no scientific evidence to support this claim. The only way to know for sure if it helps you is to try it and see how your body reacts.

If the sour flavor does nothing but make your nausea worse, then discontinue use immediately and consult a doctor about alternative remedies available.

Why Do I Crave Sour Candy During Pregnancy?

Craving sour candy during pregnancy is a common phenomenon and can be attributed to several factors. Hormonal changes in the body during pregnancy cause increased acidity in the stomach, which can lead to an increase in appetite for acidic foods such as sour candies. Additionally, some women experience an increased sensitivity to sweet flavors when pregnant, leading them to seek out more intense tastes like those found in tart candies.

Finally, cravings for sour candy may also be due to nutritional deficiencies or nutrient imbalances that occur naturally during pregnancy; craving certain flavors may indicate a need for specific vitamins and minerals that are present in these types of snacks.

What Candy Can You Not Eat While Pregnant?

When pregnant, it is important to take extra care of your health and nutrition. Certain types of candy can be dangerous for you and your baby during pregnancy, so it’s best to avoid them altogether. This includes hard candies like lollipops and jawbreakers; these may cause choking if ingested in large pieces.

Sugar-free candy should also be avoided, as the artificial sweeteners used in them (such as saccharin) have been linked to birth defects in some studies. Additionally, chocolate bars that contain nuts or raisins should not be eaten during pregnancy because they pose a risk of food poisoning from bacteria such as salmonella or E coli. Lastly, any type of candy containing alcohol should definitely not be consumed while pregnant due to the potential risks associated with fetal alcohol syndrome.



In conclusion, sour candy is generally safe to eat while pregnant, as long as you consume it in moderation. Sour candy has been found to contain a moderate amount of citric acid which can cause heartburn and other digestive issues during pregnancy. However, if you find that eating the candy causes any adverse reactions or discomfort for you or your baby then it’s best to avoid sour candies altogether.

Ultimately, some pregnant women may be able to enjoy the occasional piece of sour candy without any problems but it is important to always consult with your doctor first before indulging in anything new during your pregnancy.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …