Can You Have Soy Sauce When Pregnant?

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Yes, you can have soy sauce while pregnant. Soy sauce is made with fermented wheat and soybeans, which makes it a healthy choice to add flavor to your meal. However, sodium levels in different brands of soy sauces may vary greatly so always read the label before consuming it.

It’s important to limit your daily intake of sodium when pregnant as too much can increase blood pressure and be harmful for you and baby’s health. Therefore, make sure that you consume only small amounts of soy sauce during pregnancy or look for low-sodium varieties instead. Additionally, if any adverse symptoms occur after eating this condiment such as nausea or abdominal pain should contact their healthcare provider immediately.

  • Read the label: Before buying any soy sauce, make sure to read the label carefully
  • Check for any added preservatives or food additives that may not be suitable for pregnant women
  • Check sodium content: Many types of soy sauces are high in sodium, so it is important to check how much salt is present in each bottle before consuming it while pregnant
  • Choose a low-sodium option: For those who wish to have some soy sauce during pregnancy, there are many brands that offer low-sodium options which can still provide flavor without putting too much strain on your body and baby’s development
  • Consult with doctor: It is always best practice to consult with your doctor before adding any new food item into your diet while pregnant, especially if you are unsure about the safety of an ingredient like soy sauce or its potential effects on you and your growing baby’s health
Can You Have Soy Sauce When Pregnant?


How Much Soy Sauce Can You Have When Pregnant?

When pregnant, it is important to be mindful of the amount of soy sauce you are consuming. While soy sauce does have a number of health benefits, such as protein and minerals like magnesium and iron, too much can also pose risks. Studies suggest that pregnant women should limit their daily intake to no more than two tablespoons per day to reduce the risk of high blood pressure during pregnancy.

Additionally, since most commercially available soy sauces contain large amounts of sodium, limiting your consumption will help keep your salt intake in check. As always with any food item while pregnant, it’s best to consult with your doctor or nutritionist before adding any new items into your diet.

What Sauces Should Be Avoided During Pregnancy?

Pregnant women should be cautious when it comes to consuming sauces, especially those that are high in sodium or sugar. The American Pregnancy Association recommends avoiding creamy sauces such as mayonnaise and tartar sauce, which can contain raw eggs that can increase the risk for salmonella poisoning. Additionally, pregnant women should avoid sauces like Worcestershire sauce and steak sauce since they contain anchovies or other fish-based ingredients which may carry bacteria or parasites that could harm a developing baby.

Barbecue sauce is also not recommended due to its high sugar content, while soy and teriyaki sauces should be avoided because of their high salt levels.

Does Soy Sauce Have Alcohol?

Yes, soy sauce does contain alcohol. The main source of alcohol in soy sauce is ethanol, which is produced by the fermentation process used to make it. In most cases, this amount of ethyl alcohol is insignificant and not enough to cause intoxication; however, some high-end brands can have up to 3% or more ethanol content.

It’s important to note that while there may be a small amount of alcohol in certain types of soy sauces, they are still considered non-alcoholic beverages and do not need to be labeled as such on the bottle or packaging.

Can I Have Teriyaki Sauce When Pregnant?

Yes, it is safe to eat teriyaki sauce when pregnant, provided that the ingredients are fresh and cooked properly. It is important to make sure that all meats used in making the teriyaki sauce are cooked thoroughly before using them. Also, consuming too much sodium can be harmful for expecting mothers so it is best to limit consumption of any high-sodium foods like teriyaki sauce during pregnancy.

You should also check the label of store bought teriyaki sauces for added sugars or preservatives which may not be suitable for a healthy pregnancy diet.

Can I eat soy sauce while pregnant?

Can You Have Soy Sauce When Pregnant Nhs

Yes, soy sauce is generally safe to consume when pregnant. According to the NHS, Soy sauce is a fermented product that contains very small amounts of alcohol (less than 0.5%), which is not enough to cause any harm during pregnancy; therefore it’s considered as low risk and can be enjoyed as part of a healthy diet for pregnant women. However, it’s important to check labels for added sugar or salt content, especially if you have an existing health condition such as high blood pressure.

Is Vinegar And Soy Sauce Safe During Pregnancy

Yes – vinegar and soy sauce are generally safe to consume during pregnancy. However, it is important to remember that some vinegars and soy sauces may contain high amounts of sodium or other preservatives which can be bad for you if consumed in excess. Therefore, it is always best to use caution when consuming any type of condiment while pregnant and consult with your doctor about recommended daily intake levels for each ingredient.

Craving Soy Sauce While Pregnant

Recent studies have shown that there is no evidence to suggest that craving soy sauce while pregnant is harmful. However, it is important to keep in mind that soy sauce does contain sodium and can contain MSG if not purchased from a reputable source. Moderation is key when consuming any type of food or condiment during pregnancy and consulting with your healthcare provider before indulging in cravings such as these can be beneficial.

Soy Sauce And Pregnancy Mayo Clinic

According to the Mayo Clinic, pregnant women are generally advised to limit their intake of soy sauce due to its high sodium content. While occasional use is considered safe, excessive consumption may lead to complications such as water retention and increased risk for developing hypertension. Additionally, some research suggests that eating too much soy sauce during pregnancy may also increase a baby’s risk of being born prematurely.

Therefore, it’s best for pregnant women to talk with their doctor before including soy sauce in their diet.


Overall, it is important for pregnant women to be mindful of what they eat and drink during pregnancy. Soy sauce may contain large amounts of sodium which can be harmful to the health of both mother and baby. Pregnant women should always read labels carefully and consult their healthcare provider if they have any questions or concerns regarding consuming soy sauce while pregnant.

With careful consideration, there is no reason why soy sauce cannot be enjoyed in moderation by pregnant women as part of a healthy diet.

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