Can You Eat Macaroni Salad When Pregnant?

Last Updated on May 29, 2024 by Marjorie R. Rogers

Yes, you can eat macaroni salad when pregnant, but it is important to ensure that it is prepared and stored properly to minimize the risk of foodborne illnesses such as listeriosis and salmonella.

Macaroni salad is a popular dish, especially during summer barbecues and picnics. However, pregnant women often have concerns about the safety of consuming certain foods due to the risk of foodborne illnesses. This article explores whether macaroni salad is safe to eat during pregnancy, its nutritional value, potential risks, and safe consumption practices.

What is Macaroni Salad?

Macaroni salad is a cold pasta dish typically made with cooked elbow macaroni, mayonnaise, and various vegetables such as celery, onions, and bell peppers. It may also include ingredients like hard-boiled eggs, pickles, and sometimes proteins like ham or tuna. The salad is usually seasoned with salt, pepper, and other spices to enhance its flavor.

Nutritional Value of Macaroni Salad

Nutritional ValueDetails
Calories360 per ⅔ cup (151g) 
Fats25g (32% DV) 
Saturated Fats3g (17% DV) 
Cholesterol15mg (5% DV) 
Sodium740mg (32% DV) 
Carbohydrates28g (10% DV) 
Fiber2g (7% DV) 
Vitamin A15% DV 
Iron6% DV 

Risks of Eating Macaroni Salad During Pregnancy

ListeriaRisk from unpasteurized ingredients and improper storage 
SalmonellaRisk from raw or undercooked eggs in homemade mayonnaise 
High SodiumCan contribute to high blood pressure and fluid retention 
Foodborne IllnessIncreased risk due to compromised immune system during pregnancy 

Safe Ways to Eating Macaroni Salad During Pregnancy

To safely enjoy macaroni salad during pregnancy, ensure that it is made with pasteurized mayonnaise and fresh ingredients. Avoid salads that have been left out at room temperature for extended periods. Store the salad in the refrigerator and consume it within a day or two. Homemade versions are preferable to deli or store-bought options to minimize the risk of contamination.

Alternatives to Macaroni Salad During Pregnancy

Pasta SaladUse vinegar-based dressings instead of mayonnaise 
Quinoa SaladEnsure all ingredients are fresh and properly stored 
Couscous SaladAvoid adding raw or undercooked proteins 

Experts Tips

  1. Use Pasteurized Ingredients: Always use pasteurized eggs and mayonnaise to reduce the risk of salmonella and listeria (source).
  2. Proper Storage: Store macaroni salad in the refrigerator and consume it within 24 hours to prevent bacterial growth (source).
  3. Homemade is Best: Prepare macaroni salad at home to control the quality and freshness of ingredients.


Can I eat store-bought macaroni salad during pregnancy?

Yes, but ensure it is freshly made and has been stored properly. Avoid salads that have been sitting out for long periods.

Is it safe to eat macaroni salad with eggs during pregnancy?

Yes, as long as the eggs are fully cooked and the mayonnaise is made from pasteurized eggs to avoid the risk of salmonella.

How can I reduce the sodium content in macaroni salad?

Opt for low-sodium mayonnaise and add fresh vegetables to increase the nutritional value while reducing sodium intake.

Can I eat macaroni salad if I have gestational diabetes?

Yes, but monitor portion sizes and choose whole-grain pasta to help manage blood sugar levels.

What should I do if I experience food poisoning symptoms after eating macaroni salad?

Seek medical attention immediately if you experience symptoms like severe stomach cramps, diarrhea, or fever.


Macaroni salad can be a safe and enjoyable dish during pregnancy if prepared and stored correctly. By using pasteurized ingredients, maintaining proper hygiene, and consuming the salad within a short time frame, pregnant women can minimize the risks associated with foodborne illnesses. Always consult with a healthcare provider for personalized dietary advice during pregnancy.

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