Can I Eat An Everything Bagel While Pregnant?

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March 7, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat an everything bagel while pregnant. There are no known risks associated with eating this type of bagel during pregnancy.

Poppy Seeds on Bagel Made Mom Falsely Test Positive for Opiates

  • Step one is to acquire an everything bagel
  • You can find these at most bakeries or grocery stores
  • Step two is to determine if the bagel is safe to eat while pregnant
  • Everything bagels generally contain sesame seeds, poppy seeds, garlic, salt, and onion; however, some may also contain caraway seeds or fennel
  • If you are unsure about any of the ingredients, check with your healthcare provider before consuming the bagel
  • Once you have determined that the everything bagel is safe for consumption during pregnancy, step three is to enjoy! Slice the bagel in half and toast it if desired
  • Spread on your favorite condiments – cream cheese, peanut butter, jelly, etc
  • – and enjoy!

Are Poppy Seeds Safe During Pregnancy

Poppy seeds are generally considered safe to consume during pregnancy. However, there is some concern that they may contain trace amounts of opium, which could potentially cause problems for pregnant women and their babies. Opium is a narcotic drug that can be addictive and has been linked to a number of adverse effects, including premature birth, low birth weight, and neonatal death.

While the amount of opium in poppy seeds is thought to be very low, it’s still important to be cautious when consuming them during pregnancy. If you’re concerned about the safety of poppy seeds during pregnancy, speak with your healthcare provider. They can help you make an informed decision about whether or not to consume them.

Can I Eat An Everything Bagel While Pregnant?


Are Everything Bagels Good for Pregnancy?

Assuming you are referring to the food item known as an everything bagel, then yes, they can be good for pregnancy! An everything bagel is a type of bread which is usually boiled and then baked. The top of the bread is covered in a variety of toppings such as sesame seeds, poppy seeds, onion flakes, garlic flakes, and salt.

This variety provides a good source of essential nutrients such as protein, fiber, and vitamins. Additionally, the toppings add flavor and texture to the otherwise bland bread. Everything bagels can make a great snack or meal during pregnancy.

The carbohydrates in the bread will help to sustain energy levels throughout the day. The protein and fiber will help to keep hunger at bay. And the various vitamins and minerals will help to support a healthy pregnancy.

Just be sure to enjoy everything bagels in moderation as part of a balanced diet.

Can I Eat Bread With Poppy Seeds While Pregnant?

There is no definitive answer to this question as it depends on each individual woman and her pregnancy. Some women may be able to eat bread with poppy seeds without any problems, while others may experience nausea or vomiting. It is generally recommended that pregnant women avoid eating large amounts of poppy seeds due to the risk of them containing trace amounts of opium.

Opium is a narcotic drug that can cause drowsiness, constipation, and respiratory depression in pregnant women. If you are considering eating bread with poppy seeds while pregnant, it is best to speak with your healthcare provider first.

Can I Have a Bagel With Cream Cheese 8 Weeks Pregnant?

Yes, you can have a bagel with cream cheese 8 weeks pregnant. Bagels are generally considered safe to eat during pregnancy, as long as they are made with pasteurized eggs and dairy products. Cream cheese is also safe to eat during pregnancy, as long as it is made with pasteurized milk.

However, it is important to avoid eating moldy or spoiled food of any kind during pregnancy. If you are unsure about the safety of a particular food, it is best to err on the side of caution and avoid it altogether.

What are Three Things a Pregnant Woman Should Not Eat?

Pregnant women should avoid eating certain foods because they may contain bacteria or toxins that can harm the developing baby. These include unpasteurized milk and cheese, raw meat and fish, deli meats, raw eggs, and certain types of seafood. Pregnant women should also avoid eating shark, swordfish, king mackerel, and tilefish because they may contain high levels of mercury.


Eating an everything bagel while pregnant is perfectly safe and won’t pose any risks to your baby. In fact, everything bagels are a great source of important nutrients like protein, fiber, and vitamins B and E. So go ahead and enjoy one during pregnancy!

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …