Can You Eat Charcuterie While Pregnant?

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March 2, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Charcuterie is a type of French cuisine that centers around meat, typically pork, and cured meats. The word charcuterie comes from the French words for flesh (chair) and cooked (cuit). While pregnant women are typically advised to avoid processed meats due to the risk of foodborne illness, charcuterie is considered safe to eat during pregnancy as long as it is made with fresh, high-quality ingredients.

Charcuterie can be a delicious and nutritious way to add protein and flavor to your diet while pregnant.

  • Assuming you are pregnant and want to eat charcuterie: 1
  • Check with your doctor to make sure eating charcuterie is safe for you and your baby
  • Choose high quality meats and cheeses from a reputable source
  • Avoid any meat or cheese that is moldy, spoiled, or otherwise not fresh
  • Cut the meat and cheese into small pieces so that you can easily control how much you are eating
  • Eat charcuterie in moderation as part of a balanced diet
Can You Eat Charcuterie While Pregnant?


Can I Eat Prosciutto While Pregnant?

Prosciutto is a dry-cured ham that is often thinly sliced and served as an appetizer. It can be found in most supermarkets, but it is also relatively easy to make at home. While prosciutto is safe for pregnant women to eat, there are a few things to keep in mind.

First, prosciutto is high in sodium. This can be a problem if you are already struggling to control your blood pressure during pregnancy. If you are going to eat prosciutto, be sure to balance it out with other low-sodium foods throughout the day.

Second, while most hams are cooked before they are sold, prosciutto is cured and not cooked. This means that there is a risk of Listeria contamination. Listeria is a bacteria that can cause severe illness, particularly in pregnant women.

If you do choose to eat prosciutto while pregnant, be sure to buy it from a reputable source and cook it thoroughly before eating. In general, moderation is key when it comes to consuming cured meats like prosciutto during pregnancy. A little bit here and there probably won’t hurt anything, but it’s important not to overdo it.

What Platter Food Can You Eat When Pregnant?

There are many platter foods that you can eat when pregnant, but it is important to check with your healthcare provider before consuming any of them. Some safe choices include: fruits and vegetables, lean meats, fish, nuts and seeds, whole grains, and legumes. These foods will provide you with the nutrients you need to support a healthy pregnancy.

If you have any questions or concerns about what platter foods are safe for you to eat during pregnancy, be sure to speak with your healthcare provider.

Can You Eat Cheese With Cheese Culture in It When Pregnant?

There are a variety of cheeses that are safe to eat during pregnancy, as long as they are made with pasteurized milk and do not contain unpasteurized cheese culture. Hard cheeses, such as cheddar and Swiss, are generally safe choices, as well as most soft cheeses, like mozzarella and cream cheese. However, there are a few types of cheese that should be avoided during pregnancy due to the risk of food poisoning from the bacteria Listeria monocytogenes.

These include: • Brie • Camembert

• Feta • blue-veined cheeses like Roquefort or Gorgonzola In general, it is best to err on the side of caution when choosing cheese while pregnant and only consume those that have been made with pasteurized milk and do not contain unpasteurized cheese culture.

This will help to minimize the risk of food poisoning from harmful bacteria.

Can I Eat Cheese Slices While Pregnant?

Yes, you can eat cheese slices while pregnant. Cheese is a good source of calcium and protein, which are both important for pregnant women. However, you should only eat cheese that has been pasteurized, as unpasteurized cheese can contain harmful bacteria that can harm your baby.

Pregnancy Board! Delicious Grazing Board Approved to Eat While Pregnant!

Accidentally Ate Prosciutto While Pregnant

If you’re pregnant and accidentally ate prosciutto, don’t panic! Although it’s best to avoid eating deli meats like prosciutto during pregnancy, the risk of food poisoning from consuming these meats is low. However, there is a small risk of contracting listeria, a foodborne illness that can be dangerous for both you and your baby.

If you develop any symptoms of listeriosis (such as fever, muscle aches, or diarrhea), be sure to contact your healthcare provider immediately.


Yes, you can eat charcuterie while pregnant! Here are a few things to keep in mind when enjoying your favorite cured meats: -Choose quality over quantity.

Opt for a small amount of high-quality meat rather than a large quantity of lower-quality meat. -Avoid processed meats. Stick to whole, unprocessed meats that have been properly cured.

-Pay attention to your body. As with anything else, listen to your body and don’t eat more than feels comfortable.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …