Can Pregnant Women Eat Clam Chowder?

As an Amazon Associate, I earn from qualifying purchases.

July 23, 2022 by Marjorie R. Rogers, MA (English), Certified Consultant

Clam chowder is a creamy soup typically made with potatoes, onions, and celery. It’s a popular dish in the New England area and can be found in restaurants and cafes throughout the region. But can pregnant women eat clam chowder?

Clam chowder is generally safe for pregnant women to eat. However, there are a few things to keep in mind. First, many recipes for clam chowder call for bacon.

Bacon is a common source of listeria, a bacteria that can cause food poisoning. Listeria can be dangerous for pregnant women and can even lead to miscarriage. If you’re pregnant and craving clam chowder, make sure to order it without bacon or check the ingredients list to make sure bacon is not included.

Second, be sure to order your clam chowder from a reputable restaurant or cafe. Clam chowder made with fresh, quality ingredients is less likely to cause food poisoning than chowder made with lower-quality ingredients. When it comes to clam chowder, pregnant women can enjoy this creamy soup as long as they take a few precautions.

Ordering chowder without bacon and from a reputable source will help to ensure a safe and delicious meal.

Clam chowder is a creamy soup made with clams, potatoes, and onions. It’s a popular dish in New England, and many people wonder if pregnant women can eat it. The answer is yes!

Clam chowder is safe for pregnant women to eat. The clams are cooked, so there’s no risk of food poisoning. The soup also contains plenty of nutrients that are important for a healthy pregnancy, like iron and folate.

Of course, as with anything, moderation is key. Too much of anything isn’t good for you, and that includes clam chowder. So enjoy a bowl occasionally, but don’t make it a nightly habit.


Can I have soft serve while pregnant?

Assuming you are referring to ice cream, the answer is maybe. Soft serve ice cream generally has more air whipped into it, making it lower in fat than regular ice cream. It also usually contains less sugar.

Some brands use stabilizers and emulsifiers that contain chemicals like propylene glycol and carrageenan, which are generally considered safe. However, brands that do not use these ingredients may be more likely to have higher levels of bacteria, which can increase the risk for food poisoning. Pregnant women are more susceptible to food poisoning, so it is important to choose brands that you trust and that use high quality ingredients.

Can pregnant ladies eat soup?

Pregnant women can eat soup, but there are certain types of soup that are off limits. For example, fish soup and shellfish soup should be avoided because they can contain high levels of mercury, which can be harmful to the developing fetus. Cream-based soups can also be problematic because they are high in fat and calories, which can lead to weight gain.

Additionally, soups that are high in sodium can cause fluid retention and increase blood pressure. So, pregnant women should be careful when choosing soups to eat and avoid those that are high in mercury, fat, and sodium.

Are clams good for pregnancy?

Yes, clams are good for pregnancy! Here’s why: Clams are a good source of protein, which is essential for pregnant women.

Clams are also a good source of iron, which is important for pregnant women because it helps to prevent anemia. Clams are also a good source of omega-3 fatty acids, which are important for the development of the baby’s brain and eyes.

Can Pregnant Women Eat Clam Chowder?


Craving clam chowder during pregnancy

If you’re like me, you might be craving clam chowder during pregnancy. Even though we may not be able to have it as often as we’d like, there are ways to get our clam chowder fix. Here are some tips:

-Make your own clam chowder at home. This way, you can control the ingredients and make sure it’s not too heavy on the sodium. -Look for clam chowder recipes that are lower in sodium.

-If you’re really craving clam chowder, try to find a restaurant that serves a healthier version. -Get your clam chowder fix in other ways, such as by eating clam strips or Codfish cakes. -Finally, remember that cravings are normal during pregnancy.

If you’re craving something, it’s okay to indulge in moderation. Just be sure to listen to your body and eat what you’re craving in moderation.

Can you eat seafood chowder when pregnant?

Yes, you can eat seafood chowder when pregnant. This type of soup is usually made with a variety of seafood, including fish, shrimp, and crab. It can also be made with a variety of vegetables, such as potatoes, corn, and onions.

Can I eat calamari while pregnant?

Yes, you can eat calamari while pregnant. This seafood dish is not only safe for expectant mothers, but it can also be a healthy and delicious option. Calamari is a good source of protein and omega-3 fatty acids, both of which are important for a developing baby.

Additionally, calamari is low in mercury, making it a safe seafood choice for pregnant women. If you are pregnant and craving calamari, there are a few things to keep in mind when preparing this dish. First, be sure to cook the calamari thoroughly.

Raw or undercooked seafood can pose a risk of foodborne illness, so it is important to make sure that your calamari is cooked all the way through. Secondly, avoid fried calamari, as the fried batter can be high in unhealthy fats. Instead, opt for grilled, baked, or sauteed calamari for a healthier option.

Whether you are pregnant or not, calamari can be a delicious and healthy addition to your diet. So go ahead and enjoy this seafood dish without any guilt!


Pregnant women can eat clam chowder, but they should be aware of the potential risks. The main risk is that the soup may contain bacteria that can cause food poisoning. pregnant women should make sure that the soup is cooked properly and that they only eat it if it is fresh.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …

Leave a Comment