Can I Take Moringa While Pregnant?

April 20, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can take moringa while pregnant. The leaves and seeds of the moringa tree are a good source of vitamins and minerals like iron, calcium, magnesium, zinc, B-vitamins and antioxidants. This makes it an ideal choice for pregnant women who need these nutrients to support their health during pregnancy.

Additionally, some research suggests that consuming moringa could have anti-inflammatory properties which may be beneficial for pregnant women as inflammation is common in this stage of life. However it is important to consult with your doctor before taking any supplement during pregnancy as there may be additional risks depending on individual medical history or other factors.

  • Consult your doctor: Before taking any supplement, it is important to consult with a healthcare provider first, especially if you are pregnant or nursing
  • Moringa has many beneficial properties that can be used during pregnancy, but some of the compounds may not be safe for you and your baby
  • Choose organic: If possible, choose organically grown moringa products as they will have been tested for pesticides and chemicals which can be harmful to both you and your baby’s health
  • Start slow: Begin by consuming small amounts of moringa each day (about one teaspoon) so that you can monitor how your body reacts to it over time
  • Take with food: Taking moringa while pregnant should always be done with a meal as this helps ensure that the active ingredients in the product are absorbed properly into the bloodstream rather than passing through without being used effectively by the body

Can Moringa Cause Miscarriage in Early Pregnancy

Moringa is a natural herb that has been used for centuries in traditional healing remedies. While it does contain some beneficial nutrients, there is no scientific evidence to suggest that it can cause miscarriage in early pregnancy. In fact, research indicates that consuming moringa during the first trimester of pregnancy may even help reduce the risk of certain complications.

However, as with any supplement or herbal remedy, pregnant women should always consult their doctor before taking anything to ensure safety and effectiveness.

Can I Take Moringa While Pregnant?


Is Moringa Safe During Pregnancy?

Yes, Moringa is generally considered safe for pregnant women to consume. It’s loaded with vitamins, minerals, and antioxidants that can provide a variety of health benefits. Studies suggest that it may reduce inflammation in the body and improve blood sugar control.

Additionally, some studies have shown that Moringa may help prevent anemia during pregnancy by increasing hemoglobin levels – an important marker of healthy red blood cell production. However, pregnant women should always consult their healthcare provider before consuming any supplement or herbal remedy to ensure safety and efficacy.

Can I Take Moringa in First Trimester?

Yes, you can take Moringa during the first trimester of pregnancy. Research suggests that Moringa is generally safe for pregnant women and has no known adverse effects on fetal development; however, it is important to note that certain dosages may not be suitable for the early stages of pregnancy due to its high vitamin A content. Therefore, if you are planning on taking any form of Moringa supplement during your first trimester, it is best to consult with your doctor or midwife beforehand in order to determine an appropriate dosage.

In addition, some studies have suggested that ingesting more than 1 gram/day of Moringa could reduce progesterone levels which could potentially increase the risk of miscarriage; however this remains inconclusive and should be discussed with a medical professional before taking any supplements or herbal products during pregnancy.

What are the Effects of Moringa on Pregnancy?

Moringa is an incredibly nutritious plant that has been used medicinally for centuries. Studies have shown that its extract can help reduce inflammation, fight bacteria and viruses, and even reduce blood sugar levels. However, when it comes to pregnancy, there are still some unanswered questions about the potential effects of Moringa on pregnant women.

Some studies suggest that consuming Moringa during pregnancy may be beneficial in terms of improving maternal nutrition status and fetal growth due to its high content of vitamins A, B6 and C as well as minerals such as iron and calcium. Additionally, Moringa may lower the risk of preeclampsia by reducing inflammation in pregnant women. While more research is needed to confirm these findings, some studies indicate that regular consumption of Moringa could potentially improve both mother’s health during her pregnancy and the development of her baby before birth.

How is Moringa Used for Miscarriage?

Moringa is a natural herb that has been used for centuries to treat many health issues, including miscarriage. Studies have shown that Moringa can help reduce the risk of miscarriages by regulating hormones in pregnant women and improving uterine muscle tone. The leaves, bark and seeds of the Moringa tree contain high concentrations of minerals such as iron, calcium, magnesium and potassium which are essential for proper development during pregnancy.

Additionally, Moringa contains antioxidants which can protect against free radical damage in the uterus caused by inflammation or infection. It also helps to regulate blood sugar levels while providing anti-inflammatory properties which can reduce cramping during labor or delivery. Finally, it increases circulation throughout the body to help with tissue repair after a miscarriage occurs.

NEVER take Moringa if you’re trying to conceive or are pregnant!!!!


In conclusion, when it comes to taking moringa while pregnant, the answer is complicated. While there are some potential benefits of taking moringa during pregnancy, such as increased iron intake and improved immune system support, the safety of this supplement has not been fully established. Therefore, it is important for pregnant women to speak with their doctor before adding a new supplement like moringa into their diet.

Ultimately, each woman needs to weigh the risks and benefits for her own individual situation in order to make an informed decision about whether or not she should take moringa while pregnant.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …