Can I Eat Potted Meat While Pregnant?

As an Amazon Associate, I earn from qualifying purchases.

April 20, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat potted meat while pregnant as long as it is cooked properly and from a reliable source. It is recommended that all meats be cooked to an internal temperature of at least 165 degrees Fahrenheit in order to kill bacteria and other potential contaminants. Potted meat products should also be refrigerated or frozen until ready for use, and any leftovers should be discarded if not consumed within two days after opening the container.

Additionally, it is important to check the label on your product for any additional storage instructions or warnings that may apply before eating potted meat during pregnancy.

  • Read the label: Before eating any canned or potted meat product, it is important to read the nutrition facts and ingredients list
  • Look for products that are low in sodium, fat and preservatives as these can be harmful for a pregnant woman’s health
  • Check for safety: Ensure that the canned or potted meat has been stored properly and has not expired
  • If you have any doubts about its freshness, do not consume it as food poisoning could be dangerous while pregnant
  • Heat thoroughly before consumption: It is important to heat potted meats until they are hot throughout to ensure all bacteria has been destroyed before consumption by pregnant women as their immune systems are weaker than usual during this time period so even small amounts of bacteria may cause severe illness if consumed uncooked or undercooked foods
  • 4 Enjoy your meal!: Once you have heated your potted meat thoroughly, enjoy the meal! Pregnant women should always eat balanced meals including proteins such as those found in canned and/or potted meats which provide essential vitamins and minerals needed during pregnancy along with other nutritious foods like fruits and vegetables for optimal health benefits!
Can I Eat Potted Meat While Pregnant?


What Meats Should You Avoid When Pregnant?

When pregnant, it is important to pay attention to what you eat in order to have a healthy pregnancy and ensure the health of your baby. It’s best to avoid certain types of meats such as deli meat, hot dogs, luncheon meats and any other processed meat. These items may contain listeria bacteria which can cause complications during pregnancy such as miscarriage or stillbirth.

Additionally, undercooked meats like steak should be avoided since they are more likely to carry harmful bacteria that could put both mother and baby at risk. It’s also important for pregnant women not to eat raw fish products like sushi due to the potential risks associated with parasites and bacterial contamination.

Is Potted Meat Cooked?

Yes, potted meat is cooked. Potted meat is typically made of ground beef or pork that has been simmered in a mixture of seasonings, spices and fat. This combination creates a savory spread that can be used as a sandwich filling, an appetizer dip or even served on its own with crackers or toast.

The cooking process not only adds flavor to the dish but also helps preserve it for a longer shelf-life. To ensure safety and quality when consuming potted meat products, always make sure to check the expiration date before use and store it in the refrigerator after opening.

What is Forbidden to Eat While Pregnant?

It is important for pregnant women to be aware of foods that should not be consumed during pregnancy. This includes raw meat, unpasteurized dairy products, raw fish and shellfish, deli meats, soft cheeses like feta, brie or camembert, cured and smoked meats such as bacon or salami, processed food containing listeria bacteria (such as hot dogs), alcohol, large amounts of caffeine (more than one cup per day), certain types of seafood high in mercury levels (such as swordfish and king mackerel) and artificial sweeteners. Additionally pregnant women should limit their consumption of certain fruits like papaya and pineapple which can cause uterine contractions due to the presence of enzymes they contain.

Can You Eat Pre Packaged Meat When Pregnant?

Yes, you can eat pre-packaged meat when pregnant if the meat is cooked until it reaches a safe internal temperature of at least 74°C (165°F). This includes processed and pre-packaged meats like bacon, hot dogs, deli meats, smoked fish and sausages. It is important to check that these products have been properly stored as per their instructions before consuming them.

For example, vacuum sealed packages should be kept in the fridge and consumed within one week after being opened. Additionally, make sure to cook all reheated foods thoroughly before eating to reduce your risk of foodborne illness.

Canned Meats That Are Worth Buying & Others That Are Not

Can You Eat Deli Corned Beef When Pregnant

Eating deli corned beef when pregnant is generally considered safe. However, it should be consumed in moderation due to its high sodium content. The USDA recommends that pregnant women limit their daily intake of deli meats to two servings per week or less.

It’s also important to make sure that the meat is heated until steaming hot before consumption, as this will help reduce any potential risk of listeria infection.


In conclusion, it is generally safe to eat potted meat while pregnant as long as the product is canned properly and not past its expiration date. However, there are some risks associated with eating any kind of processed or cured meats during pregnancy such as listeriosis. To be on the safe side, it’s best for pregnant women to consult their doctor before consuming potted meat products.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …