Can I Take Immune Boosters While Pregnant?

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April 20, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can take immune boosters while pregnant. Many vitamins and supplements are safe to take during pregnancy, including those that help boost your immunity. It is important to talk with your doctor before taking any supplement or vitamin though as there may be certain ones that may not be right for you depending on the stage of your pregnancy.

Additionally, some supplements like probiotics have not been well studied in pregnant women so it’s best to speak with a healthcare professional before using them. Generally speaking though, Vitamin C and Zinc are commonly recommended by doctors as they can help support a healthy immune system while expecting.

  • Step 1: Talk to your doctor before taking any immune boosters while pregnant
  • Your doctor will be able to advise you on the best type and dosage of immune booster that is safe for you and your baby
  • Step 2: Choose a supplement with natural ingredients such as probiotics, elderberry extract, Echinacea, zinc, and omega-3 fatty acids
  • These can help boost immunity without causing harm to the developing fetus
  • Step 3: Ask about possible interactions between supplements and medications or other treatments you may be using during pregnancy like prenatal vitamins or antibiotics
  • Step 4: Take only the recommended dose of an immune boosting supplement as specified by your health care provider depending upon whether it’s a single ingredient or a combination product containing multiple ingredients
  • Step 5: Maintain good hygiene habits such as washing hands often throughout the day in order to avoid catching infectious illnesses while pregnant which can weaken the body’s defenses against infection and illness

How to Boost Immunity During Pregnancy in Covid-19

Pregnant women are at an increased risk for severe illness due to Covid-19, so it’s important to take extra precautions to boost your immunity during this time. Eating a balanced diet rich in vitamins and minerals can help support the immune system while pregnant, as well as getting adequate rest and exercise. Taking probiotics or a prenatal vitamin may also be beneficial.

Additionally, it is important to practice good hygiene by washing your hands regularly and avoiding contact with those who are ill. By taking these steps, you can help protect yourself and your baby from the virus while boosting your own immunity levels during pregnancy.

Can I Take Immune Boosters While Pregnant?


What Immune Supplements are Safe for Pregnancy?

Expecting mothers should always consult with their healthcare provider before taking any supplements while pregnant, as some can be dangerous. However, there are certain immune-supporting supplements that are safe for pregnant women to take. Examples include probiotics, which help maintain a healthy balance of good bacteria in the gut; Vitamin C and zinc, which support normal immune system function; and elderberry extract, which has antiviral properties and may reduce the severity of colds or flu symptoms.

Additionally, omega 3 fatty acids have been shown to boost immunity by increasing cell response to infection. As long as you get your doctor’s approval first, these immune-boosting supplements can provide additional safety for both mother and baby during pregnancy.

Can I Take Immunity Vitamins While Pregnant?

Yes, you can take immunity vitamins while pregnant. However, it is important to talk to your doctor before taking any type of supplement or vitamin while pregnant. Vitamins and supplements may interact with medications that you are already taking or have adverse reactions when taken together with other vitamins and minerals.

Additionally, some immunity-boosting supplements contain ingredients that are not safe for use by expecting mothers, such as high doses of Vitamin A. Therefore, it is best to consult a healthcare professional prior to adding any additional dietary supplementation into your daily routine during pregnancy.

How Can I Boost My Immune System During Pregnancy?

One of the best ways to boost your immune system during pregnancy is to get plenty of rest and exercise. Getting enough sleep helps your body fight off infections, so try to aim for 8-10 hours a night if possible. Exercise can also help strengthen your immune system by helping it produce antibodies that protect against illnesses.

Additionally, eat a balanced diet rich in vitamins and minerals like vitamin C, zinc, selenium, and omega-3 fatty acids as they are essential for keeping immunity levels high. Finally, stay away from people who may have colds or other illnesses – this will reduce the chance you catch something yourself!

Can You Take Elderberry And Zinc While Pregnant?

It is recommended that pregnant women consult with their healthcare provider before taking elderberry and zinc supplements. Elderberry has traditionally been used to treat colds, flu, and other viral infections but there is limited evidence of its safety during pregnancy. Zinc can be beneficial for pregnant women but should not exceed the recommended daily amount of 11 milligrams per day.

There are some studies that suggest high doses of zinc may be potentially harmful to a fetus so it’s important to talk to your doctor about any supplement you plan on taking while pregnant.

How to boost immunity during Pregnancy? | Immunity boosting tips during pregnancy | Dr Aruna Kalra


In conclusion, pregnant women should not take immune boosters without talking to their doctor first. While some supplements may be safe for use during pregnancy, others could potentially cause harm to the baby and mother. It is important that pregnant women seek medical advice before taking any supplement or herbal remedy.

Additionally, they may need to adjust their diet in order to get adequate amounts of vitamins and minerals needed for a healthy pregnancy. Taking steps like these can help ensure a safe and healthy journey through pregnancy for both mother and baby.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …