Can I Eat Pork Ribs While Pregnant?

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April 20, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

No, it is not recommended to eat pork ribs while pregnant. Pork can be contaminated with the parasite Trichinella spiralis, which can cause a type of food poisoning called trichinosis. This infection can lead to complications in pregnancy that could affect the unborn baby’s health.

Pregnant women should also avoid deli meats and hot dogs because they may contain Listeria bacteria which can also cause problems during pregnancy. It is best for pregnant women to consume only cooked pork products as well as other types of meat such as beef, poultry and seafood that have been properly cooked at high temperatures to kill any harmful bacteria or parasites.

  • Check with your doctor: Before eating pork ribs while pregnant, it is important to check with your doctor and get their opinion on the matter
  • Depending on individual health conditions, a physician may advise against consuming any type of meat during pregnancy
  • Choose fresh pork ribs: When purchasing pork ribs, ensure they are fresh and not previously frozen or processed in any way; otherwise there is an increased risk of food-borne illness which can be dangerous for both the mother and baby
  • Cook thoroughly: It’s essential to cook the pork ribs until they reach a safe internal temperature of 145°F (63°C) as this will kill off any bacteria that may be present before consumption
  • Cut away fat or gristle: If there are visible pieces of fat or gristle on the pork ribs, remove them prior to cooking as these parts may contain excess amounts of sodium nitrate – a preservative often used in cured meats – which should be avoided during pregnancy due to potential harm from high intake levels
  • Enjoy!: Once the meat has been cooked throughly and all pieces of fat removed, you can safely enjoy your delicious meal knowing you have taken care to protect yourself and your unborn baby!
Can I Eat Pork Ribs While Pregnant?


Is Pork Ribs Good for Pregnant Woman?

Pork ribs can be a good source of protein and other nutrients for pregnant women, but should be consumed in moderation. Pork ribs are high in saturated fat which can increase the risk of heart disease and stroke, so it is important to limit consumption. Additionally, while pork itself is considered safe during pregnancy as long as it is cooked thoroughly to an internal temperature of at least 145°F (63°C), some experts recommend avoiding undercooked or cured meats due to the risk of foodborne illnesses such as listeriosis or toxoplasmosis.

Therefore, pregnant women should take into account these potential risks when deciding whether or not to include pork ribs in their diet.

Can You Have Bbq Pork While Pregnant?

Yes, you can have BBQ pork while pregnant. However, it is important to make sure the pork is cooked thoroughly before consuming it. This means making sure that the internal temperature of the pork reaches at least 145°F (63°C).

It’s also recommended that any visible fat or gristle be removed from the meat before cooking and eating. Additionally, when preparing BBQ pork for pregnant women, it is best to avoid added ingredients such as sauces and marinades which may contain high levels of sugar or sodium—both of which should be limited during pregnancy. Finally, ensuring that your hands are washed thoroughly after handling raw meat will help reduce risk of food-borne illnesses associated with undercooked meats.

What Meats Should You Avoid When Pregnant?

When pregnant, it is important to be aware of the type of meat you are consuming. Generally, meats that should be avoided during pregnancy include undercooked or raw beef, pork and poultry due to the risk of toxoplasmosis and listeriosis. Additionally, other types of meats such as deli meat, hot dogs and smoked fish can also carry a higher risk for bacteria contamination or parasite infection which could cause food poisoning or other illnesses.

Therefore it is best to avoid these during pregnancy.

Can You Eat Slow Cooked Ribs When Pregnant?

When pregnant, you can eat slow cooked ribs as long as the meat is cooked to an internal temperature of at least 145°F. This will ensure that all potential bacteria and parasites are killed before consumption. It is also important to avoid consuming any sauces or marinades that contain raw ingredients like garlic, onion, vinegar, etc., which could increase the risk of foodborne illness.

Additionally, make sure to thoroughly wash your hands after handling uncooked meats and vegetables prior to preparing food.

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Pork During Pregnancy First Trimester

Pork is generally considered safe to eat during the first trimester of pregnancy, as long as it’s cooked thoroughly. It’s important to make sure that any pork products you consume are prepared properly, and not consumed raw or undercooked. When cooking pork, use a food thermometer to ensure that the internal temperature has reached at least 145 degrees Fahrenheit (or 63 degrees Celsius).

This will help reduce your risk of experiencing foodborne illnesses such as listeriosis or toxoplasmosis.


In conclusion, it is generally best for pregnant women to avoid eating pork ribs due to their high fat and cholesterol content. However, if the ribs are cooked properly and come from a trusted source, they can be consumed in moderation. As always, pregnant women should consult with their healthcare provider before consuming any type of food during pregnancy.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …