Can I Eat Watercress While Pregnant?

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May 24, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat watercress while pregnant. Watercress is a nutrient-rich vegetable that contains vitamins and minerals such as Vitamin A, Vitamin C, Folate, Magnesium and Potassium. Eating this leafy green during pregnancy can help provide your body with important nutrients needed for the growth and development of your baby.

Additionally, it may also reduce inflammation in the body which could be beneficial for expectant mothers who experience swelling or joint pain due to hormonal changes. However, it is important to remember that watercress should be consumed in moderation during pregnancy because some varieties contain high levels of nitrates which could cause health problems if eaten in large quantities. Therefore, it’s best to consult with your doctor before adding this green into your diet while pregnant.

  • Clean the Watercress: Before consuming watercress, make sure to wash it thoroughly with cold running water in order to remove any dirt or bacteria that may be on its leaves
  • Cook the Watercress: To reduce the risk of food-borne illness during pregnancy, cook your watercress before eating it
  • Boil a pot of lightly salted water and add the washed and trimmed watercress leaves for three minutes until they become soft and tender
  • Drain off the hot cooking liquid and let cool before serving
  • Serve as Salad: After boiling, you can serve cooked watercress as part of a nutritious salad by combining cooked chopped carrots, bell peppers, celery, onions and your favorite dressing together with the cooked water cress leaves in a large bowl
  • Toss well before serving chilled or at room temperature along with other fresh vegetables of your choice like tomatoes or cucumbers for additional flavor and nutrition benefits
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  • Steam WaterCresses : For an even healthier way to enjoy this leafy green vegetable while pregnant , steam it instead of boiling it
  • Place washed , drained thawed frozen spinach in shallow bowls with about 1/4 cup of steaming hot broth per bowl
  • Cover tightly with foil or lids , place on rack inside large saucepan filled halfway full with boiling hotwater
  • Steam 4 minutes over medium heat
  • Carefully drain away all liquid from steamed greens immediately after cooking is completed; season if desired ; serve warm or chilled depending upon preference

Foods to Avoid During Pregnanacy, and WHAT TO EAT instead.

Watercress Pregnancy Nhs

Watercress is an excellent source of vitamins and minerals, especially folate and iron, which are essential for pregnant women. According to the NHS, watercress can be eaten during pregnancy as part of a healthy balanced diet. It has a high nutritional value with many potential health benefits such as providing antioxidants, helping in digestion and aiding the absorption of nutrients from other foods.

Additionally, it contains calcium and vitamin K which can help reduce the risk of developing certain types of birth defects in unborn babies.

Can I Eat Watercress While Pregnant?


Is Watercress Soup Safe for Pregnancy?

Yes, watercress soup is generally safe for pregnant women to eat. Watercress contains many beneficial vitamins and minerals that can help meet the nutritional needs of expecting mothers. The soup is also a good source of folate, which helps reduce the risk of birth defects, as well as calcium, potassium, iron and magnesium.

Furthermore, since it’s cooked before consumption there’s no risk of foodborne illnesses associated with raw vegetables. That said, if you’re pregnant it’s important to check with your doctor or midwife before eating any type of soup so they can make sure it fits into your individual dietary plan for pregnancy health.

Can You Eat Raw Watercress?

Yes, you can eat raw watercress. Watercress is a cruciferous vegetable that has a peppery flavor. It is packed with nutrients and antioxidants, making it an excellent addition to any diet.

Eating raw watercress provides the most nutritional benefits since cooking can destroy some of the vitamins and minerals found in the plant. However, it’s important to make sure that your watercress is fresh and free from contaminants or pesticides before consuming it raw. Raw watercress can be added to salads or sandwiches for extra crunch, blended into smoothies, juiced as part of a detox drink or lightly sautéed with other vegetables for a quick side dish.

What is Forbidden to Eat While Pregnant?

It is important for pregnant women to be aware of the foods that should be avoided as much as possible during pregnancy. Some foods may contain bacteria or parasites which can cause food-borne illness, including listeria, toxoplasmosis and salmonella. Therefore, it is best to avoid raw or undercooked meats and fish; soft cheeses such as feta, brie and blue cheese; unpasteurized dairy products; lunch meats (unless they are reheated until steaming hot); deli salads with tuna or chicken salad; processed meat products such as sausages and hot dogs; smoked seafood like salmon jerky, kippered snacks or smoked oysters in a can; raw shellfish such as oysters and clams; unwashed fruits and vegetables that could carry harmful bacteria from the soil.

In addition to avoiding these kinds of foods, pregnant women should also limit their intake of caffeine by drinking no more than one cup of coffee per day.

What Vegetable is Not Good for Pregnant Woman?

Cruciferous vegetables, such as broccoli, cauliflower and cabbage, contain a compound called goitrin that can interfere with the body’s ability to absorb iodine. This can be particularly concerning for pregnant women because iodine is an essential nutrient for fetal development. Eating these vegetables in very large quantities may also increase the risk of developing gestational diabetes.

As a result, it’s best for pregnant women to avoid eating too much cruciferous vegetables until after delivery or while being monitored by a doctor.


Overall, watercress is an excellent source of nutrition for pregnant women. It is full of essential vitamins and minerals that can help support a healthy pregnancy. However, it should be consumed in moderation as some people may be sensitive to its strong flavor or have allergies to the plant.

Therefore, it is important to consult with your doctor before adding this nutritious vegetable into your diet while pregnant.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …