Can I Eat Tuna From Subway While Pregnant?

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April 3, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat tuna from Subway while pregnant, but it is important to take caution and make sure that the tuna sandwich is prepared safely. It is recommended to avoid raw or undercooked fish during pregnancy due to the risk of food-borne illnesses such as listeriosis. To minimize this risk, opt for canned tuna and ensure that your sandwich has been cooked thoroughly.

Additionally, check with your doctor before consuming any type of seafood during pregnancy as some types may contain higher levels of mercury than others. Be aware also that certain additives used in processed foods like sandwiches could be detrimental to a developing fetus so double-check all ingredient labels. With these precautions taken into account, you can enjoy a delicious Subway tuna sandwich at any stage of your pregnancy!

  • Choose a tuna sandwich from Subway that has been freshly prepared with low-mercury fish: Look for options such as Albacore, Skipjack or Yellowfin tuna when ordering your sandwich
  • Ask the employee to prepare the tuna on fresh bread with clean utensils and gloves: This helps reduce your risk of foodborne illness from cross contamination between raw and cooked ingredients
  • Request mayonnaise or other condiments on the side: Mayonnaise can contain raw egg which should be avoided during pregnancy due to its potential risks of salmonella poisoning
  • If you do choose to have it, ask for it on the side so you can control how much is added to your sandwich before eating it
  • Avoid extras like pickles, olives and cheese unless they are pasteurized products: These items may contain listeria bacteria which can cause serious health complications in pregnant women if consumed in large amounts over time (such as through daily consumption)
  • Therefore, only add these items if they’re pasteurized varieties that have been heated up at least once prior to serving them at Subway restaurants (check with staff first)
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  • Remove any veggies that don’t look fully cooked or appear wilted/browned around edges: Vegetables such as lettuce and tomatoes tend not to be cooked prior to being served; however, make sure any vegetables used are fresh and firm looking before consuming them – discarding anything that looks questionable in order to avoid any foodborne illnesses associated with uncooked produce during pregnancy

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Can I Eat Toasted Subway While Pregnant

Yes, you can eat toasted Subway while pregnant. Toasting the bread will not make it any less safe for pregnant women to consume, as long as all of the ingredients are cooked and stored properly. However, if you have food safety concerns or dietary restrictions related to your pregnancy, it is always best to talk with your doctor before making any dietary changes.

Can I Eat Tuna From Subway While Pregnant?


Is Tuna from Subway Safe During Pregnancy?

Yes, tuna from Subway can be safe for pregnant women to consume as long as it is cooked properly. You should always make sure the tuna you order is thoroughly cooked before eating it – this will help eliminate any potential risks associated with consuming raw or undercooked fish while pregnant. Additionally, you should opt for low-mercury varieties such as skipjack and tongol when ordering your sandwich.

To further reduce your risk of mercury exposure, try limiting your intake of canned white albacore tuna to no more than 6 ounces per week during pregnancy.

What Can a Pregnant Woman Eat at Subway?

A pregnant woman can enjoy many options for a nutritious meal at Subway. They offer salads, sandwiches and wraps that are packed with fresh vegetables, lean proteins such as tuna or turkey breast, and whole grains like whole wheat bread. Pregnant women should avoid cold cuts and other processed meats due to the risk of listeria infection; however, they can substitute these ingredients with cooked poultry or fish instead.

Additionally, low-fat/non-fat dairy products like cheese slices or yogurt are great sources of calcium and protein that pregnant women need during their pregnancy. Furthermore, Subway also offers several healthy sides including baked chips and applesauce that add extra vitamins and minerals to complete the meal.

Can I Eat Subway While Pregnant If I Get It Toasted?

Yes, you can eat Subway while pregnant if you get it toasted. Toasting your sandwich at Subway may help reduce the risk of food-borne illnesses by killing any bacteria that may be present on the bread or other ingredients. It’s also important to make sure all meats are cooked thoroughly and served hot when ordering from Subway as deli meats can contain listeria which is harmful for pregnant women.

You should also avoid high-risk toppings like raw onions, olives, pickles and jalapenos that could increase your chance of food poisoning.

Is It Ok to Eat Canned Tuna While Pregnant?

Yes, it is generally safe to eat canned tuna while pregnant. Canned tuna is a great source of protein, omega-3 fatty acids and other essential vitamins and minerals that are important for the healthy development of your baby. However, you should limit your intake to two small cans (or one can of light tuna) per week due to concerns about mercury levels in certain types of fish.

Additionally, it’s recommended that you opt for low-sodium varieties when possible as higher salt consumption has been linked to high blood pressure during pregnancy.


In conclusion, it is generally considered safe for pregnant women to eat tuna from Subway. However, due to the potential risks associated with consuming large amounts of mercury and other contaminants found in seafood, it’s important that pregnant women limit their intake of tuna while they’re expecting. Eating smaller portions more infrequently can help reduce any health risks associated with eating too much fish during pregnancy.

Ultimately, it’s up to each individual woman to decide whether or not she feels comfortable eating tuna from Subway while she is pregnant.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …