Can I Eat Taco Bell While Pregnant?

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March 19, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat Taco Bell while pregnant. However, it is important to make sure that the food is cooked properly and not undercooked or raw. Additionally, some ingredients may be high in sodium and contain preservatives, so it’s best to choose items with fewer additives.

Avoid any items made with soft or unpasteurized cheese as listeria bacteria can cause serious complications during pregnancy. If you want to exercise caution when eating from Taco Bell while pregnant, opt for grilled options such as tacos and burritos instead of fried foods like nachos or quesadillas.

  • Step 1: Choose a Meal Wisely – While it is possible to enjoy Taco Bell while pregnant, you should be mindful of what you order
  • Avoid items that are undercooked or contain raw ingredients such as salsa and guacamole
  • Stick to items that are cooked all the way through like burritos, tacos, and nachos
  • Step 2: Check for Allergens – Many people experience food allergies during pregnancy so check the ingredient list carefully before ordering any meal from Taco Bell
  • If you’re allergic to dairy products or gluten, there may be some menu items that could trigger an allergic reaction
  • Step 3: Modify Your Order – Ask for your meal without added cheese or sour cream if it contains one of these ingredients as a topping
  • You can also ask for extra vegetables instead of meat to make sure your meal is higher in fiber and vitamins than other options on the menu
  • Step 4: Stay Hydrated – Dehydration is common during pregnancy so keep yourself hydrated throughout your visit to Taco Bell by drinking plenty of water with your meal
  • This will help ensure your body gets enough fluids while helping you manage cravings between meals too!
Can I Eat Taco Bell While Pregnant?


What Can Pregnant Woman Eat at Taco Bell?

Pregnant women can enjoy a variety of options at Taco Bell. To ensure the health and safety of the baby, it is recommended that pregnant women avoid eating dishes with raw ingredients like guacamole or salsa, as well as anything with added nitrates and monosodium glutamate (MSG). Additionally, due to potential food-borne illnesses, it’s important for pregnant women to make sure any meats are cooked thoroughly.

Pregnant woman can opt for soft tacos filled with seasoned beef, rice and beans; crunchy tacos filled with lettuce, tomato and cheese; burritos without sour cream or guacamole; quesadillas made with chicken instead of beef or pork; chalupas topped off with mild sauce or fire sauce instead of hot sauces; bean burritos without extra condiments; Mexican pizzas that don’t include spicy toppings such as jalapenos or chili peppers; Gorditas stuffed with chicken or steak instead of ground beef.

Why Do I Crave Taco Bell While Pregnant?

When pregnant, it’s common to experience intense cravings for certain foods. For some women, these cravings may include Taco Bell. This could be due to a variety of factors.

During pregnancy, the body undergoes many hormonal changes which can affect appetite and food preferences; these changes can lead to an increased desire for particular flavors or textures that might not have been appealing before becoming pregnant. Additionally, there are nutritional needs during pregnancy that may cause cravings for specific nutrients like sodium or protein that Taco Bell provides in abundance. Finally, psychological factors such as stress and comfort-seeking behavior could also be at play here when it comes to craving Taco Bell while pregnant; the familiarity of its flavors and comforting atmosphere could make it particularly desirable during this time.

Can You Eat Taco Bell Nacho Cheese Pregnant?

Yes, pregnant women can eat Taco Bell nacho cheese. However, it is important to take into account the guidelines of the American College of Obstetricians and Gynecologists (ACOG) which recommends that pregnant women avoid unpasteurized cheeses or soft, semi-soft and blue-veined cheeses as they may contain bacteria that could cause foodborne illnesses. As long as you are eating properly heated and pasteurized Taco Bell nacho cheese while pregnant, there should be no risk associated with consuming it.

Additionally, you should always ensure that your food is cooked thoroughly so as to reduce any potential risks of bacterial contamination.

Can I Eat Taco Bell Quesadilla When Pregnant?

Yes, it is generally considered safe to eat Taco Bell quesadillas when pregnant. There are some ingredients that you should look out for and avoid such as jalapenos, chili peppers, and raw onions. Additionally, processed meats such as chorizo or beef may contain higher levels of sodium so limiting these items would be wise.

It’s also important to make sure the quesadilla is fully cooked before eating it in order to reduce the risk of foodborne illnesses like listeria which can have serious consequences during pregnancy. Lastly, keep an eye on portion sizes and watch your intake of fat and calories by asking for reduced-fat cheese or no-fat sour cream if available.

TACO BELL MUKBANG & pregnancy struggles

Taco Bell Pregnancy Warning

Taco Bell has recently been the subject of a pregnancy warning from consumers due to an ingredient used in their food. The ingredient, called “L-cysteine,” is an amino acid that may be derived from human hair or duck feathers, which can pose a risk to pregnant women who consume it. Taco Bell has responded by stating that they only use L-cysteine derived from wheat and other plant sources, however some customers remain wary of its safety.

Does Taco Bell Cause Birth Defects

No, there is no evidence that consuming Taco Bell products can cause birth defects. However, pregnant women should always consult their doctor before making any dietary changes or eating out at restaurants. Eating certain foods during pregnancy may increase the risk of complications and it is best to be aware of food safety guidelines while pregnant.

Is Taco Bell Cheese Safe During Pregnancy

Yes, Taco Bell cheese is safe to eat during pregnancy. The cheese used at Taco Bell is pasteurized, which means it has been heated to high temperatures for a certain amount of time to kill off any harmful bacteria that can cause food borne illnesses. As long as the cheese you are consuming from Taco Bell has been stored and handled properly according to safety guidelines, it should be safe for pregnant women to consume.

Fried Chicken During Pregnancy First Trimester

When pregnant it is important to ensure that you are eating healthy foods, particularly during the first trimester. Fried chicken can be a great source of protein and other essential nutrients, however it should be consumed in moderation due to its high fat content. Additionally, fried chicken should not be eaten if it has been sitting out for more than two hours as this increases the risk of food-borne illnesses such as salmonella poisoning which can harm both mother and baby.

It is best to avoid undercooked poultry when pregnant or reheat leftovers thoroughly before consuming them.


In conclusion, it is safe to eat Taco Bell while pregnant as long as you follow the guidelines laid out in this blog post. Eating a balanced diet with plenty of fruits and vegetables should still be your main priority, but adding some delicious Mexican-inspired food from Taco Bell can be an enjoyable treat. Always check with your doctor before making any changes to your diet during pregnancy and remember that moderation is key!

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …