Can I Eat String Cheese While Pregnant?

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March 19, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat string cheese while pregnant. String cheese is a safe and healthy snack choice for pregnant women as it is low in fat and high in protein, calcium, phosphorus, vitamin A and zinc. These nutrients are essential during pregnancy to support your baby’s growth and development.

Additionally, string cheese does not contain any harmful bacteria that could cause food poisoning or other health risks during pregnancy. However, it is important to make sure the cheese you buy has been correctly pasteurized so that any potentially dangerous bacteria are killed off before consuming it. To be extra cautious when eating string cheese during pregnancy, only purchase pre-packaged string cheese from a trusted source such as your local grocery store or supermarket.

  • Wash your hands: Before eating any food, it is important to wash your hands to prevent the spread of germs and bacteria
  • Check expiration date: Make sure any string cheese you are about to eat is within its expiration date range as this will help ensure that the cheese is safe for consumption during pregnancy
  • Open package carefully: Carefully open the packaging of the string cheese so that it does not become contaminated with anything else in the kitchen or refrigerator while opening
  • Eat a balanced meal: Include other items in your meal along with string cheese such as fruits and vegetables, whole grains, lean proteins, and dairy products for a balanced diet when pregnant
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  • Eat in moderation : Limit yourself to one serving (1 ounce) of string cheese per day since having too much can increase calorie intake which could lead to weight gain and other health risks during pregnancy
Can I Eat String Cheese While Pregnant?


Can I Eat Mozzarella Cheese Sticks While Pregnant?

Yes, you can eat mozzarella cheese sticks while pregnant as long as it is made with pasteurized dairy. Pasteurization kills any harmful bacteria that could be present in the cheese such as listeria and salmonella, which are especially dangerous to an unborn baby. Make sure when purchasing your cheese sticks that they have been made with pasteurized dairy products, and check the label before consuming them.

Additionally, you should avoid eating deli-style slices of mozzarella or other soft cheeses unless they are clearly labeled as being made with pasteurized milk because these types of soft cheeses may not always be pasteurized.

Are Cheese Sticks Pasteurized?

Yes, cheese sticks are pasteurized. Pasteurization is the process by which milk and other dairy products are heated to a specific temperature for a certain period of time in order to reduce levels of bacteria that can cause foodborne illnesses. This process preserves the texture and flavor of the product while ensuring it is safe for consumption.

Cheese sticks go through this process before being packaged in individual packages or sticks so they are ready-to-eat when purchased from the store.

What Cheese Can I Eat While Pregnant?

When it comes to cheese while pregnant, there are certain types that you should avoid and others that can be safely consumed. Generally, soft cheeses such as feta, Brie and Camembert should be avoided due to their high moisture content which makes them susceptible to listeria contamination. Harder cheeses such as cheddar, Swiss, Parmesan and Gouda are considered safe for pregnant women because they contain a lower risk of listeria contamination.

It is also important to remember that all cheese should be pasteurized or made with pasteurized milk in order for it to be safe for consumption during pregnancy.

What Cheeses Should Be Avoided During Pregnancy?

Many cheeses should be avoided during pregnancy, including soft and semi-soft varieties such as feta, brie, camembert, blue cheese and roquefort. These types of cheeses can contain a certain type of bacteria known as listeria which could cause food poisoning – an illness that can be especially dangerous for pregnant women. It’s best to stick to hard cheeses like cheddar or Swiss during pregnancy as these are less likely to contain listeria.

Additionally, unpasteurized milk products (those without the ‘P’ logo) should also be avoided due to the risk of harmful bacteria contamination.

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Are Cheese Strings Pasteurised

Cheese Strings are indeed pasteurised, which is a process by which bacteria and other organisms are killed by heat. This means that Cheese Strings can last for longer periods of time, as the risk of spoilage or contamination is significantly reduced. It also makes them safer to eat than unpasteurised cheeses, which can contain harmful bacteria such as E. coli, Listeria and Salmonella.

Can Pregnant Women Eat Mozzarella Cheese

Yes, pregnant women can eat mozzarella cheese as long as it has been pasteurized. Pasteurized cheeses are safe to consume because the process kills harmful bacteria that could cause foodborne illnesses. In addition, it is important to check the expiration date on any cheese you purchase and avoid eating any moldy or discolored pieces.

Is Frigo String Cheese (Pasteurized)

Frigo String Cheese is a delicious snack made with pasteurized milk and contains no artificial flavors or preservatives. It’s an excellent source of protein, calcium, and Vitamin A, making it a great option for those looking for a nutritious snack on the go. Plus, each package contains individually wrapped cheese sticks that make snacking convenient!

Can You Eat Cooked Mozzarella When Pregnant

Yes, cooked mozzarella is generally safe to eat during pregnancy. As long as it has been heated to a temperature of at least 74°C (165°F), any bacteria present in the cheese should be destroyed and it can safely be consumed by pregnant women. It’s important that you check the label before buying, however, as some pre-packaged cheeses may contain ingredients such as unpasteurized milk or added preservatives which are not considered safe for consumption during pregnancy.


Overall, it is safe to eat string cheese while pregnant as long as it is eaten in moderation and within the recommended daily intake of dairy products. String cheese can be a great snack for pregnant women since it contains many important nutrients like calcium, protein and vitamin A that are beneficial to both mother and baby. Additionally, string cheese is a convenient way to get those nutrients without having to worry about spoilage or food preparation.

So feel free to enjoy some string cheese during your pregnancy!

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …