Can I Eat Schlotzsky’s While Pregnant?

Last Updated on May 30, 2024 by Marjorie R. Rogers

Yes, you can eat Schlotzsky’s while pregnant, but it is crucial to ensure that the deli meat is heated to a safe temperature to kill any potential bacteria, such as Listeria, which can be harmful during pregnancy.

Eating deli meats during pregnancy can be a contentious topic due to the risk of Listeria contamination. Schlotzsky’s, a popular sandwich chain, offers a variety of sandwiches that often include deli meats. This article explores whether it is safe to consume Schlotzsky’s sandwiches during pregnancy and provides guidelines for doing so safely.

What is Schlotzsky’s?

Schlotzsky’s is a well-known American fast-food chain specializing in sandwiches, pizzas, flatbreads, and salads. Founded in 1971, the chain is famous for its unique, round sandwiches made with freshly baked sourdough bread. Schlotzsky offers a variety of sandwich options, many of which include deli meats such as turkey, ham, and salami.

Nutritional Value of Schlotzsky’s

Nutritional ValueDetails
Calories860 per medium sandwich
Total Fat40g (51% Daily Value)
SodiumHigh levels, varies by sandwich

Risks of Eating Schlotzsky’s During Pregnancy

Listeria InfectionDeli meats can carry Listeria, which is harmful to pregnant women and their babies
High SodiumExcessive sodium intake can lead to hypertension and edema
High Fat ContentHigh fat content can contribute to excessive weight gain and other health issues

Safe Ways to Eating Schlotzsky’s During Pregnancy

To safely enjoy Schlotzsky’s sandwiches during pregnancy, ensure that the deli meat is heated to at least 165°F (74°C) to kill any potential Listeria bacteria. Opt for sandwiches that are toasted or heated thoroughly. Additionally, choose sandwiches with lower sodium and fat content to maintain a balanced diet.

Alternatives to Schlotzsky’s During Pregnancy

Freshly Cooked TurkeyEnsure it is cooked to 165°F
Grilled ChickenHomemade and thoroughly cooked
Vegetarian OptionsAvoid raw vegetables that may not be properly washed

Experts Tips

  1. Heat Deli Meats: Always heat deli meats until steaming to kill any bacteria (source: American Pregnancy Association).
  2. Choose Reputable Places: Opt for busy and reputable delis to ensure freshness.
  3. Limit Intake: Moderation is key; avoid excessive consumption of high-sodium and high-fat deli meats (source: Verywell Family).


Can I eat cold deli meat from Schlotzsky’s while pregnant?

No, it is recommended to avoid cold deli meats during pregnancy due to the risk of Listeria. Always heat the meat until steaming.

How can I ensure my Schlotzsky’s sandwich is safe to eat?

Ensure the sandwich is toasted or the meat is heated to at least 165°F (74°C) to kill any harmful bacteria.

Are there any Schlotzsky’s menu items that are safer for pregnant women?

Opt for vegetarian options or sandwiches with freshly cooked meats that are heated thoroughly.

What are the symptoms of Listeria infection during pregnancy?

Symptoms include fever, muscle aches, and gastrointestinal issues. If you experience these symptoms, contact your healthcare provider immediately.

Can I eat Schlotzsky’s salads during pregnancy?

Yes, but ensure that all ingredients, especially raw vegetables, are properly washed to avoid contamination.


While it is generally safe to eat Schlotzsky’s during pregnancy, it is crucial to take precautions to avoid potential risks such as Listeria infection. Always ensure that deli meats are heated to a safe temperature and opt for lower sodium and fat options. By following these guidelines, you can enjoy Schlotzsky’s sandwiches safely during your pregnancy.

As an Amazon Associate, I earn from qualifying purchases.

Related Posts