Can I Eat Schlotzsky’S While Pregnant?

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May 6, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat Schlotzsky’s while pregnant. The food chain does not have any specific menu items that are off-limits for pregnant women, however it is important to be aware of certain ingredients and sauces that may contain high levels of fat or sugar. If you want to ensure the safety of your pregnancy, consider ordering a sandwich with low-fat turkey or ham and choose condiments like mustard instead of mayonnaise.

Additionally, it is important to avoid foods such as deli meats that could potentially contain listeria bacteria which can cause miscarriage or stillbirth in pregnant women.

  • Step 1: Check with your doctor
  • Before you start eating Schlotzsky’s, it is important to check with your healthcare provider to make sure that you are cleared for any changes in diet during pregnancy
  • Step 2: Choose healthier options on the menu
  • When visiting a Schlotzsky’s restaurant, look for lower-calorie options such as sandwiches made from whole wheat bread and salads without creamy dressings or toppings
  • Step 3: Watch portion sizes
  • Eating too much of anything when pregnant can be unhealthy and cause unwanted weight gain, so watch portion sizes carefully when ordering from Schlotzsky’s menu
  • Step 4: Avoid high-fat items like chips and sauces
  • High-fat foods can increase cholesterol levels during pregnancy and should generally be avoided if possible while eating at Schlotzsky’s or elsewhere
Can I Eat Schlotzsky'S While Pregnant?


Are Schlotzsky’S Sandwiches Cooked?

Yes, all of the sandwiches at Schlotzsky’s are cooked. The company has a variety of signature sandwiches that come with an oven-baked sourdough bun and various ingredients like meats, cheeses, vegetables, sauces, and dressings. Popular items include their original sandwich featuring smoked ham and salami as well as their classic Italian sandwich with Genoa salami and capicola.

All of these sandwiches can be heated up upon request in order to bring out the flavors even more.

Is It Ok to Eat Heated Deli Meat When Pregnant?

The answer to this question is a bit complicated. Generally speaking, it’s best to avoid eating heated deli meats when pregnant. This is because deli meats can contain bacteria such as Listeria monocytogenes which could be dangerous for an unborn baby.

To reduce the risk of infection, it’s recommended that you heat any deli meat thoroughly until steaming hot before consuming it while pregnant. Additionally, make sure to wash your hands with warm water and soap before and after handling deli meat products.

Can You Eat Subs While Pregnant?

Yes, you can eat subs while pregnant. However, it’s important to take precautions when doing so. Subs should be made with cold cuts that have been cooked thoroughly and served hot, as this will help reduce the risk of getting food poisoning from bacteria such as listeria or salmonella.

Additionally, it is important to avoid deli meats that are processed or contain nitrates and nitrites as these chemicals can cause birth defects in unborn babies if consumed during pregnancy. Finally, make sure to choose fresh ingredients for your sub sandwich and avoid condiments like mayonnaise which can also increase the risk of foodborne illness during pregnancy.

What Kind of Sandwiches Can a Pregnant Woman Eat?

Pregnant women should be mindful of what they eat, but there are plenty of sandwiches that can provide the essential nutrients needed during pregnancy. For example, a protein-packed sandwich made with lean meats such as turkey or chicken and whole grain bread is a great option. Adding healthy toppings like lettuce, tomatoes, avocado and low-fat cheese can add nutrition to this meal.

If you’re looking for something more unique, opt for a Mediterranean-inspired wrap filled with grilled vegetables and hummus. A veggie wrap stuffed with fresh spinach leaves, diced bell peppers and cucumbers also makes an excellent sandwich choice for pregnant women seeking additional vitamins and minerals.

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Are Schlotzsky’S Sandwiches Toasted

Yes, Schlotzsky’s sandwiches are toasted. All of their signature sandwiches come in a toasted sourdough bun and can be further customized with additional ingredients like cheese, avocado spread, bacon, grilled onions and more. The hot sandwich press also gives the bread a unique crunchy texture that is sure to please any sandwich connoisseur.


Overall, it is safe to eat Schlotzsky’s while pregnant as long as you are mindful of the ingredients and portion size. Be sure to check the nutritional labels on menu items so that you can make an informed decision about what is best for your health and baby’s health. Eating a balanced diet with plenty of fruits, vegetables, whole grains and lean proteins will give both you and your baby all the nutrients needed for a healthy pregnancy.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …