Can I Eat Roe While Pregnant?

May 6, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat roe while pregnant. Roe is a type of fish egg and it is full of vitamins and minerals that are beneficial for both the mother and developing baby. It also contains Omega-3 fatty acids which help to promote healthy brain development in your growing fetus.

However, since roe can also contain contaminants like mercury, it’s important to make sure you buy high-quality products from reputable suppliers. You should also be mindful of how much roe you consume on a regular basis, as eating too much may increase your risk of exposure to environmental pollutants. In general, the occasional serving or two of well-sourced roe should not pose any health risks during pregnancy as long as it’s part of an overall balanced diet.

  • Check with Your Doctor: Before you eat any type of roe while pregnant, it is important to consult your doctor or midwife
  • Some types of roe may contain high levels of mercury, which can be harmful to the fetus and should be avoided during pregnancy
  • Choose Low-Mercury Roe: When selecting a type of roe to eat when pregnant, choose varieties that are lower in mercury such as salmon roe and trout roe
  • Avoid eating larger fish such as swordfish and tuna which tend to have higher amounts of mercury than smaller ones like salmon and trout
  • Prepare Safely: Roe should always be cooked before consuming it while pregnant, as raw fish can be contaminated with bacteria or parasites that could cause foodborne illnesses for both mother and baby alike
  • Bake or steam the roe until it is fully cooked through before serving it up for a tasty meal! 4
  • Monitor Intake: It is recommended that pregnant women limit their intake of seafood containing high levels of omega-3 fatty acids (which includes most types of fish eggs) to no more than 12 ounces per week total due its potential link with preterm labor in some cases – so enjoy your favorite type of seafood sparingly during pregnancy!
Can I Eat Roe While Pregnant?


Is Fish Roe Pasteurized?

Yes, fish roe can be pasteurized. Pasteurization is a process used to kill harmful bacteria in food and beverages by heating them to a certain temperature for a set period of time. This process helps ensure that the product is safe to consume and extends its shelf life.

Fish roe can be pasteurized either before or after it has been processed into products such as caviar or taramasalata. The pasteurization method used will depend on the type of roe being treated, with some methods using temperatures up to 160°F (71°C) for 30 minutes, while others may require higher temperatures and longer periods of time in order to effectively eliminate any potential pathogens.

Can I Eat Salmon Roe While Pregnant?

Yes, salmon roe is safe to eat while pregnant. However, it’s important to make sure that the roe has been prepared and stored properly in order to avoid potential food poisoning or parasites. Be sure to buy high-quality salmon roe from a trusted source and cook it thoroughly before eating.

Additionally, be aware of your portion size as consuming too much may put you at risk for mercury poisoning due to its high levels of omega-3 fatty acids.

Is Fish Roe Good for Baby?

Fish roe, or fish eggs, can be a nutritious and healthy addition to the diet of babies. Fish roe is high in protein, omega-3 fatty acids, vitamins A and D, zinc and selenium. These nutrients are essential for proper growth and development in infants.

Additionally, some studies have shown that consuming foods rich in omega-3 fatty acids may help improve cognitive function in young children as well as reduce their risk of developing allergies later on. However, it is important to check with your baby’s doctor before adding any new food into their diet to ensure they don’t develop an allergy or sensitivity to the roe.

30 Weeks Pregnant Full Day of Eating ???? Eating Salmon Roe in Third Trimester

Accidentally Ate Fish Roe While Pregnant

It is not recommended to consume fish roe while pregnant as it may contain high levels of mercury. Mercury has been linked to various health risks for unborn babies, including developmental delays and birth defects. If you have accidentally eaten fish roe, contact your doctor or midwife for further advice on how best to monitor your baby’s development.


This blog post has provided an overview of the potential risks associated with consuming roe while pregnant. While some varieties of roe are likely safe to consume, it is important for pregnant women to consult their doctor or health care provider before eating any type of fish product. Additionally, if you plan on eating roe when pregnant, it is recommended that you choose high-quality sources and follow guidelines for appropriate portion sizes.

Ultimately, the best advice is always to err on the side of caution when considering what foods to eat during pregnancy.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …