Can I Eat Parmesan Cheese While Pregnant?

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March 16, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat Parmesan cheese while pregnant. Parmesan is a hard, dry cheese that is made from cow’s milk. It is safe to eat during pregnancy.

  • Purchase a block of Parmesan cheese from the grocery store
  • Cut off a small piece of the cheese using a sharp knife
  • Place the piece of cheese on your tongue and let it melt in your mouth
  • Enjoy the flavor of the Parmesan cheese!

Can I Eat Grated Parmesan Cheese When Pregnant

There are a lot of different opinions out there about what pregnant women can and cannot eat. When it comes to grated Parmesan cheese, there is no definitive answer. Some sources say that it is perfectly safe for pregnant women to eat, while others caution against it.

The main concern with eating grated Parmesan cheese during pregnancy is the risk of listeria contamination. Listeria is a bacteria that can cause serious illness, and even death, in pregnant women and their unborn babies. Although the risk of contracting listeria from eating grated Parmesan cheese is low, it is still something to be aware of.

If you are pregnant and craving some Parmesan cheese on your pasta or salad, go ahead and indulge! Just be sure to check the label to make sure the product has been pasteurized. This will help reduce the risk of any potential listeria contamination.

Can I Eat Parmesan Cheese While Pregnant?


Can I Have Parmesan When Pregnant?

Yes, you can have Parmesan when pregnant. This hard, dry cheese is made from skimmed or partially skimmed cow’s milk. It’s safe to eat during pregnancy as long as it’s been pasteurized.

Parmesan is a versatile cheese that can be used in many different dishes. You can grate it over pasta or salads, or use it in sauces and soups. It’s also delicious melted into hot dishes like gratins and casseroles.

If you’re unsure whether a particular cheese is safe to eat during pregnancy, check the label to see if it’s been pasteurized. This means that the cheese has been heated to a high enough temperature to kill any harmful bacteria.

Is All Parmesan Cheese Pasteurized?

Parmesan cheese is a hard, granular cheese that is typically used for grating or shaving over dishes like pasta, salads, and soups. It is made from cow’s milk and has a sharp, nutty flavor. Parmesan cheese is made in two distinct types: the Grana Padano and the more well-known Parmigiano-Reggiano.

Both are produced in Italy and have similarities, but there are also some key differences. The primary difference between the two cheeses is that Parmigiano-Reggiano must be made from raw milk while Grana Padano can be made from either raw or pasteurized milk. While all Parmesan cheese undergoes some form of pasteurization, not all of it is done with heat.

Raw milk contains bacteria that can lead to foodborne illnesses if consumed without being properly treated first. To kill these harmful bacteria, manufacturers may use one of three different methods: thermal (heat), ultraviolet light (UV), or microfiltration (a type of mechanical filtration). Thermal pasteurization uses heat to raise the temperature of the milk high enough to kill off any harmful bacteria present.

This method is popular because it does not alter the taste or texture of the final product as much as other methods do. UV pasteurization involves exposing the milk to UV light which also destroys harmful bacteria present in raw milk without changing its flavor or texture much. Microfiltration uses special filters to remove harmful bacteria from raw milk while leaving behind beneficial ones; this method also doesn’t significantly change taste or texture.

So, while all Parmesan cheese sold today has undergone some form of pasteurization, not all of it has been heated to do so.

Is Parmesan Cheese Made With Unpasteurised Milk?

No, Parmesan cheese is not made with unpasteurised milk. The milk used to make Parmesan cheese is typically pasteurized before it is used in the cheesemaking process. Pasteurization is a food safety measure that involves heating milk to a high temperature for a brief period of time in order to kill harmful bacteria that could cause illness.

After the milk has been pasteurized, it can then be used to make Parmesan cheese and other types of cheese.

A Pharmacist’s Guide To What Cheeses You Can Eat When Pregnant?


Yes, you can eat Parmesan cheese while pregnant. The FDA has classified Parmesan as a hard cheese, which means it is safe to eat during pregnancy. Hard cheeses are low in lactose, so they are less likely to cause stomach upset.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …