Can I Eat Lobster Roll While Pregnant?

March 2, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat lobster roll while pregnant. Lobster is a healthy seafood option that is low in mercury and high in protein. When choosing lobster for your lobster roll, make sure it is cooked thoroughly to avoid any foodborne illness.


  • It is safe to eat lobster rolls while pregnant, as long as the lobster is cooked properly
  • When ordering a lobster roll, make sure to ask that the lobster be cooked thoroughly
  • Avoid eating any undercooked seafood, as it may contain bacteria that can harm unborn babies
  • If you are making a lobster roll at home, cook the lobster meat thoroughly before adding it to the bun or wrap
  • Pregnant women should also avoid consuming large amounts of mercury, which is found in some fish species
  • Limit your intake of swordfish, shark, king mackerel, and tilefish while pregnant

Can Pregnant Women Eat Lobster

Lobster is a seafood that is safe for pregnant women to eat in moderation. This seafood is rich in protein and omega-3 fatty acids, which are beneficial for the development of the baby. However, lobster also contains mercury, which can be harmful to the baby if consumed in large amounts.

Pregnant women should therefore limit their intake of lobster to two servings per week.

Can I Eat Lobster Roll While Pregnant?


How Much Lobster Can You Eat While Pregnant?

There are no definitive guidelines on how much lobster you can eat while pregnant. This is because the amount of mercury in lobster varies depending on where it was caught and how it was prepared. Additionally, the FDA has not released specific recommendations for seafood consumption during pregnancy.

However, the EPA recommends that pregnant women limit their intake of fish with high mercury levels to 12 ounces (340 grams) per week. This includes fish such as swordfish, shark, tilefish and king mackerel. The EPA also advises against eating more than 6 ounces (170 grams) of albacore tuna per week.

Lobster falls into a category of seafood known as shellfish. Shellfish are generally low in mercury and are considered safe to eat during pregnancy in moderation. In fact, many health organizations recommend eating 8-12 ounces (230-340 grams) of shellfish per week as part of a healthy diet during pregnancy.

So, how much lobster can you eat while pregnant?

Is Lobster Low in Mercury?

Lobster is a seafood that is low in mercury. This means that it is safe to eat for most people, including pregnant women and young children. There are a few things to keep in mind when eating lobster, however.

First, lobster should be cooked thoroughly to reduce the risk of foodborne illness. Second, those with seafood allergies may be at risk for a reaction if they eat lobster. Finally, as with any food, it is important to eat lobster in moderation to avoid overeating.

Can I Eat a Lobster Roll While Breastfeeding?

Yes, you can eat a lobster roll while breastfeeding. Lobster is a nutritious seafood that is safe for most people to eat during pregnancy and breastfeeding. However, there are a few things to keep in mind when eating lobster while breastfeeding.

First, it is important to make sure the lobster is cooked properly. Raw or undercooked seafood can be contaminated with bacteria or viruses that can harm both you and your baby. Make sure the lobster is fully cooked before eating it.

Second, avoid eating the lobster meat if it is still warm from cooking. This could increase the risk of foodborne illness. Let the meat cool completely before consuming it.

Third, limit your intake of lobster rolls to two per week. Eating too much seafood can expose you and your baby to high levels of mercury which can be harmful. Stick to two servings or less per week to minimize your exposure.

Lobster can be a healthy and delicious part of your diet while breastfeeding. Just be sure to cook it properly and limit your intake to two servings or less per week.

What Seafood is Not Safe During Pregnancy?

There are certain types of seafood that pregnant women should avoid. These include fish with high levels of mercury, such as swordfish, shark, and tilefish. Pregnant women should also avoid raw fish, shellfish, and fish that has been smoked or canned.


Lobster roll is a seafood dish that consists of lobster meat mixed with mayonnaise, celery, and spices, served on a toasted bun. The answer to whether or not you can eat lobster roll while pregnant is yes, as long as the lobster meat is cooked thoroughly. Lobster contains high levels of mercury, which can be harmful to fetuses and young children.

Pregnant women should therefore limit their intake of seafood to two servings per week. When choosing seafood dishes like lobster rolls, it is important to select those that are lower in mercury content.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …