Can I Eat Kraft Macaroni And Cheese While Pregnant?

Last Updated on June 6, 2024 by Marjorie R. Rogers

Yes, you can eat Kraft Macaroni and Cheese while pregnant, but it should be consumed in moderation due to its processed nature and the potential presence of phthalates. Always consult with your healthcare provider for personalized advice.

Pregnancy often brings about various dietary concerns and cravings. One common question is whether it is safe to consume Kraft Macaroni and Cheese during pregnancy. This article explores the nutritional value, potential risks, and safe consumption practices for this popular comfort food.

What is Kraft Macaroni And Cheese?

Kraft Macaroni and Cheese is a widely recognized boxed meal that combines pasta with a powdered cheese sauce mix. Known for its convenience and nostalgic taste, it is a staple in many households. The product is easy to prepare, requiring only the addition of milk and butter or margarine to create a creamy cheese sauce.

Nutritional Value of Kraft Macaroni And Cheese

Nutritional ValueDetails
Calories350 per cup
Protein9 grams
Fat12 grams
Carbohydrates49 grams
Sugars6 grams
Sodium720 mg

Risks of Eating Kraft Macaroni And Cheese During Pregnancy

PhthalatesChemicals that may affect male hormones and are linked to genital birth defects.
High SodiumExcessive sodium intake can lead to high blood pressure and other complications.
Low Nutritional ValueProcessed foods often lack essential nutrients needed during pregnancy.

Safe Ways to Eat Kraft Macaroni And Cheese During Pregnancy

To safely enjoy Kraft Macaroni and Cheese during pregnancy, consider the following tips:

  • Consume it in moderation to avoid excessive intake of sodium and processed ingredients.
  • Pair it with a side of vegetables or a protein source to balance the meal.
  • Opt for versions with whole-grain pasta or reduced sodium if available.

Alternatives to Kraft Macaroni And Cheese During Pregnancy

Homemade Mac & CheeseUse whole grain pasta and real cheese to control ingredients and nutritional content.
Organic BrandsChoose brands like Annie’s that use organic ingredients and fewer additives.
Nutrient-Rich SidesAdd vegetables or lean proteins to enhance the nutritional value of the meal.

Experts Tips

  1. Moderation is Key: “Enjoy Kraft Macaroni and Cheese occasionally and in moderation to avoid potential risks”.
  2. Balanced Diet: “Incorporate a variety of foods to ensure you and your baby get all necessary nutrients”.
  3. Consult Your OB: “Always follow the dietary guidelines provided by your healthcare provider” (source: What to Expect).


Can I eat Kraft Macaroni and Cheese every day during pregnancy?

It is not recommended to eat Kraft Macaroni and Cheese every day due to its high sodium content and the potential presence of phthalates. Moderation is key.

Are there any specific ingredients in Kraft Macaroni and Cheese that I should be concerned about?

Phthalates, which are chemicals found in processed foods, can be a concern. They have been linked to hormonal disruptions and birth defects.

What are some healthier alternatives to Kraft Macaroni and Cheese?

Healthier alternatives include homemade mac and cheese using whole grain pasta and real cheese, or organic brands like Annie’s that use fewer additives.

How can I make Kraft Macaroni and Cheese healthier?

You can make it healthier by adding vegetables, using less butter, and opting for reduced-sodium versions. Pairing it with a protein source can also balance the meal.

Should I consult my doctor before eating Kraft Macaroni and Cheese during pregnancy?

Yes, it is always a good idea to consult your healthcare provider about your diet during pregnancy to ensure it meets your nutritional needs and is safe for your baby.


While Kraft Macaroni and Cheese can be enjoyed during pregnancy, it should be consumed in moderation due to its processed nature and potential health risks. Opting for healthier alternatives and consulting with your healthcare provider can help ensure a balanced and safe diet during this crucial time.

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