Can I Eat Jersey Mikes While Pregnant?

Last Updated on May 26, 2024 by Marjorie R. Rogers

Yes, you can eat Jersey Mike’s while pregnant, but with some precautions. The risk of listeria from deli meats is low but still present, so heating the meat until steaming hot is recommended.

Pregnancy cravings can be intense, and a Jersey Mike’s sub might sound irresistible. However, it’s crucial to consider food safety during this delicate time. While deli meats like those served at Jersey Mike’s are generally safe, there are some risks to be aware of and precautions to take.

What is Jersey Mike’s?

Jersey Mike’s is a popular submarine sandwich chain known for its fresh-sliced meats and high-quality ingredients. The deli meats used in their sandwiches are not pre-cooked or pre-packaged, reducing the risk of bacterial contamination compared to some other deli meat sources.

Nutritional Value of Jersey Mikes

Nutritional ValueDetails
ProteinA 6-inch turkey sub contains around 20g of protein, essential for fetal development.
CaloriesA 6-inch turkey sub has around 450 calories, providing energy for the mother and baby.
Vitamins & MineralsDeli meats and veggies in the subs offer various vitamins and minerals like iron, zinc, and folate.

Risks of Eating Jersey Mikes During Pregnancy

ListeriaDeli meats can potentially harbor listeria bacteria, which can cause listeriosis, a serious infection during pregnancy.
Food PoisoningImproper handling or storage of deli meats can lead to other foodborne illnesses like salmonella or E. coli.
SodiumSome Jersey Mike’s subs can be high in sodium, which should be limited during pregnancy.

Safe Ways to Eat Jersey Mikes During Pregnancy

To minimize risks, ask Jersey Mike’s staff to heat your sandwich until the meat is steaming hot, which kills any potential bacteria. Avoid consuming cold deli meats during pregnancy.

Alternatives to Jersey Mikes During Pregnancy

Grilled Chicken SandwichesEnsure the chicken is cooked thoroughly.
Vegetarian SubsChoose fresh veggies and avoid unpasteurized cheeses.
Homemade SandwichesCook deli meats until steaming before assembling.

Expert Tips

  1. “Pregnant women should avoid eating hot dogs, luncheon meats, or deli meats unless they are reheated until steaming hot.”
  2. “Listeriosis is a rare but serious illness caused by eating foods contaminated with the bacterium Listeria monocytogenes.”
  3. “If you’re craving a deli sandwich, heat it up until it’s steaming hot to kill any potential bacteria.”


Can I eat Jersey Mike’s tuna salad while pregnant?

Yes, tuna salad from Jersey Mike’s is generally safe during pregnancy as long as it’s made with pasteurized mayonnaise and consumed fresh.

Is it safe to eat Jersey Mike’s veggie subs during pregnancy?

Yes, veggie subs from Jersey Mike’s are safe during pregnancy as long as the vegetables are washed thoroughly and the sandwich is consumed fresh.

Can I eat Jersey Mike’s cold subs during pregnancy?

It’s not recommended to eat cold deli meat subs from Jersey Mike’s during pregnancy due to the potential risk of listeria. It’s best to have the meat heated until steaming hot.

Is it safe to eat Jersey Mike’s subs during the first trimester?

The risk of listeria is present throughout pregnancy, but some experts recommend being extra cautious during the first trimester. It’s best to have the meat heated until steaming hot during this time.

Can I eat Jersey Mike’s subs if I have a weakened immune system during pregnancy?

If you have a weakened immune system during pregnancy, it’s best to avoid deli meats altogether, including those from Jersey Mike’s, as you may be at a higher risk of foodborne illnesses.


While Jersey Mike’s subs can be enjoyed during pregnancy, it’s essential to take precautions to minimize the risk of listeria and other foodborne illnesses. Heating the deli meats until steaming hot and choosing fresh, high-quality ingredients can help satisfy your cravings safely.

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