Can I Eat Jersey Mike’S While Pregnant?

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March 16, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat Jersey Mike’s while pregnant. The deli chain offers a variety of sandwiches, including some that are specifically designed for pregnant women. Some of the more popular options include the Turkey & Swiss and the Veggie Wrap.

While there is no definitive answer as to whether or not eating deli meat during pregnancy is completely safe, most experts agree that it is unlikely to cause any harm if consumed in moderation.

  • Decide if you want a cold or hot sandwich
  • Cold sandwiches are generally safer to eat during pregnancy, but if you’re craving a hot sandwich, then go for it
  • Just make sure that the meat is cooked all the way through
  • Choose your bread
  • Jersey Mike’s offers white, wheat, and rosemary parmesan bread
  • Pick your toppings
  • If you’re pregnant, it’s best to avoid deli meats like ham and turkey breast, as well as unpasteurized cheeses like feta and blue cheese
  • Stick to safe toppings like lettuce, tomato, avocado, onions, peppers, and oil & vinegar dressing
  • Pay for your sandwich and enjoy!

What You Should Know Before Eating At Jersey Mike’s

Jersey Mikes While Pregnant Reddit

Pregnant women have a lot of things to worry about and one of the last things they want to think about is what they are going to eat. However, eating a healthy diet is important for both the mother and the baby. So, what are some good options for pregnant women who want to eat at Jersey Mike’s?

The first thing to note is that you should always consult with your doctor before making any major changes to your diet, including during pregnancy. With that said, let’s take a look at some of the menu items that could be good choices for pregnant women at Jersey Mike’s. For sandwiches, the Turkey Breast & Provolone and the Roast Beef & Provolone are both good choices.

The Turkey Breast has less calories and fat than the Roast Beef, so it may be a better option if you’re watching your weight. Both sandwiches come on whole wheat bread, which is a healthier choice than white bread. If you’re looking for something a little lighter, the Garden Salad is a good option.

It comes with iceberg lettuce, tomatoes, onions, green peppers, and cucumbers. You can also add chicken or tuna to make it a more filling meal. Just be sure to ask for light dressing on the side so you don’t overload on calories.

Overall, Jersey Mike’s can be a great place to eat while pregnant as long as you make smart choices from the menu. Stick with lean protein sources like turkey or roast beef and choose salads or whole wheat bread when possible. And always remember to consult with your doctor before making any big changes to your diet!

Can I Eat Jersey Mike'S While Pregnant?


What Subs Can I Eat While Pregnant?

Assuming you are asking about submarine sandwiches, most subs can be eaten while pregnant. Pregnant women need to be especially careful of foodborne illnesses, so it is important to make sure the meat and vegetables on your sandwich are properly cooked. Avoiding mayo and other raw or undercooked ingredients is also a good idea.

If you are unsure about a particular ingredient, ask the sandwich shop staff before ordering.

Can I Eat a Sub While Pregnant If It’S Toasted?

Yes, you can eat a toasted sub while pregnant. There are no harmful effects of eating a toasted sub during pregnancy. However, you should avoid eating cold cuts or deli meats that have not been heated to a temperature of at least 165 degrees Fahrenheit.

This is because these foods may contain listeria, a bacteria that can cause food poisoning.

What is the Safest Fast Food to Eat While Pregnant?

There are a lot of myths and old wives’ tales out there about what is safe to eat while pregnant. When it comes to fast food, there are definitely some things to watch out for. Here is a rundown of the safest (and not so safe) fast food options for pregnant women:

Safest: 1. Subway – Pregnant women can safely eat most items on the Subway menu, as long as they avoid cold cuts that may contain listeria. Some good choices include the Veggie Delite sandwich or salad, turkey breast sandwich, or roasted chicken breast sandwich.

All of these sandwiches can be made “pregnancy-safe” by ordering them “toasted” (which kills any harmful bacteria), and avoiding mayonnaise or other condiments that could contain raw eggs. 2. Chipotle – Much like Subway, most items on the Chipotle menu are safe for pregnant women to eat. The main thing to watch out for here is the possibility of cross-contamination from raw meat or poultry.

If you order a burrito, bowl, or tacos with chicken or steak, make sure that the meat is cooked all the way through before eating it. Also avoid any salsas or guacamole that may contain uncooked onions or garlic. 3. Panera Bread – There are plenty of pregnancy-safe options at Panera Bread, including their soups (just make sure they’re fully heated), salads, and whole grain sandwiches (skip the ones with deli meats).

One item to beware of though is their Mac & Cheese – even though it’s fully cooked, it contains unpasteurized cheddar cheese which could potentially harbor harmful bacteria like listeria. So unless you know for sure that the cheese used in your dish was pasteurized, it’s best to play it safe and skip this one altogether when you’re expecting. Not So Safe:

1 . McDonald’s – Unfortunately there aren’t many safe bets when it comes to eating at McDonald’s while pregnant. Their burgers and chicken patties are often undercooked, which means they could contain harmful bacteria like E coli or salmonella.

And even though their fries are usually cooked properly, they may come into contact with contaminated surfaces during preparation (like countertops that have been touched by raw meat).

What Restaurants Can You Not Eat When Pregnant?

There are a few restaurants that you cannot eat when pregnant. One is sushi. Sushi can be contaminated with mercury, which can harm the developing nervous system of your baby.

Another is anything made with unpasteurized milk, such as some cheeses and ice creams. These can contain bacteria that can cause food poisoning. Finally, avoid eating undercooked or raw meat, poultry, or fish, as these can contain harmful bacteria such as salmonella or E. coli.


Yes, you can eat Jersey Mike’s while pregnant! They offer a variety of sandwiches and wraps that are safe for pregnant women to eat. The meats are cooked properly and the vegetables are fresh, so you can rest assured that your sandwich will be tasty and nutritious.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …