Can I Eat Coleslaw While Pregnant?

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March 14, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Coleslaw is generally safe to eat during pregnancy, as long as it has been properly refrigerated. However, there are a few things to keep in mind. First, coleslaw often contains mayonnaise, which can be a source of food poisoning if it is not fresh.

Therefore, it is important to make sure the coleslaw you are eating is made with fresh mayonnaise. Secondly, some commercially prepared coleslaws may also contain raw eggs or unpasteurized milk, which can also be a source of foodborne illness. If you are concerned about these ingredients, you can either make your own coleslaw at home using pasteurized eggs and milk, or choose a commercially prepared brand that does not contain these ingredients.

  • Choose a coleslaw that is made with low-fat mayonnaise or dressing
  • Avoid coleslaws that are made with raw eggs or unpasteurized dairy products
  • Wash the cabbage and other vegetables in the coleslaw thoroughly before eating
  • Serve the coleslaw chilled or at room temperature, not hot
Can I Eat Coleslaw While Pregnant?


Can You Eat Packaged Coleslaw When Pregnant?

Yes, you can eat packaged coleslaw when pregnant. However, you should check the label to make sure that it does not contain raw eggs or unpasteurized milk, both of which can cause food poisoning. If the coleslaw contains these ingredients, it is best to avoid it.

Is Coleslaw Healthy in Pregnancy?

Yes, coleslaw is healthy in pregnancy! Pregnant women need to make sure they’re getting enough calcium, and coleslaw is a great way to do that. It’s also a good source of fiber and vitamins A and C.

Can You Eat Coleslaw When Pregnant Ireland?

Yes, you can eat coleslaw when pregnant in Ireland. There are no specific restrictions on eating coleslaw during pregnancy. However, as with all food items, it is important to choose fresh, high-quality ingredients and to avoid any potential sources of food poisoning.

If you are unsure about the safety of an ingredient, it is always best to consult with a healthcare professional.

Is It Ok to Eat Coleslaw?

It’s perfectly fine to eat coleslaw! In fact, it can be a healthy and delicious addition to your diet. Here are a few things to keep in mind when enjoying this tasty dish:

– Choose low-fat or fat-free mayonnaise or dressing. This will help reduce the overall calorie and fat content of your coleslaw. – Add plenty of fresh vegetables.

shredded cabbage, carrots, celery, and onions are all great choices. Not only do they add flavor and texture, but they also boost the nutritional value of your dish. – Use yogurt instead of mayonnaise for a lighter option.

Greek yogurt is especially good in coleslaw since it’s thick and creamy like mayo but has less fat and calories. So go ahead and enjoy some coleslaw at your next picnic or barbecue! Just remember to watch the portion size and choose healthy ingredients to keep it as nutritious as possible.

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Homemade Coleslaw While Pregnant

Assuming you are asking for a blog post about whether it is safe to eat homemade coleslaw while pregnant: Most experts say that pregnancy cravings are nothing to worry about and eating homemade coleslaw while pregnant is no exception. However, there are a few things to keep in mind when indulging in this creamy, crunchy dish.

For starters, check the mayonnaise label. Store-bought mayonnaise is usually made with pasteurized eggs which reduces the risk of salmonella poisoning. If you’re using homemade mayo, make sure the eggs are fresh and from a trustworthy source.

The same goes for any other ingredients like cabbage or carrots that might be on the verge of going bad. It’s also important to avoid undercooked meat or poultry if it’s included in your coleslaw recipe. Pregnant women are more susceptible to foodborne illnesses, so err on the side of caution and cook everything thoroughly before adding it to the mix.

Once everything is properly cooked and chopped, simply combine all of the ingredients in a large bowl and enjoy!


Coleslaw is a dish made from shredded cabbage and other vegetables, usually with a mayonnaise or vinegar dressing. It’s common in the United States and many other countries. So, can you eat coleslaw while pregnant?

The answer is yes, but as with all foods, moderation is key. When it comes to coleslaw, the main concern is the mayonnaise dressing, which contains raw eggs. However, most commercial brands of mayonnaise use pasteurized eggs these days, so the risk of food poisoning is low.

Still, it’s best to err on the side of caution and avoid homemade coleslaw or anything that contains raw eggs.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …