Can I Eat Cold Summer Sausage If I’M Pregnant?

Last Updated on May 30, 2024 by Marjorie R. Rogers

No, it is not recommended to eat cold summer sausage during pregnancy due to the risk of listeria contamination. It is safer to consume summer sausage only if it has been heated until steaming hot to kill any potential bacteria.

Pregnancy brings about numerous dietary considerations to ensure the health and safety of both the mother and the developing baby. One common question is whether it is safe to eat cold summer sausage during pregnancy. This article explores the safety, nutritional value, risks, and alternatives to consuming cold summer sausage while pregnant.

What is Cold Summer Sausage?

Cold summer sausage is a type of cured sausage that does not require refrigeration until it is opened. It is typically made from a mixture of meats, such as beef and pork, and is seasoned with various spices. The sausage is then cured and sometimes smoked, giving it a distinct flavor. It is often consumed cold, sliced, and served with cheese and crackers.

Nutritional Value of Cold Summer Sausage

Nutritional ValueDetails
Calories230 per 100g
Fat70% of total calories
Carbohydrates7% of total calories
Protein23% of total calories
Sodium430mg per 100g
Cholesterol25mg per 100g

Risks of Eating Cold Summer Sausage During Pregnancy

ListeriaCold summer sausage can harbor listeria bacteria, which can cause listeriosis, a serious infection that can lead to miscarriage, premature birth, or severe illness in newborns.
High SodiumExcessive sodium intake can lead to high blood pressure and other complications during pregnancy.
Nitrates/NitritesThese preservatives, found in processed meats, have been linked to potential health risks, including cancer.

Safe Ways to Eat Cold Summer Sausage During Pregnancy

To safely enjoy summer sausage during pregnancy, it is crucial to heat it until steaming hot. This process kills any harmful bacteria, including listeria. Always ensure that the sausage reaches an internal temperature of at least 165°F. Additionally, opt for nitrate-free and low-sodium varieties to minimize health risks.

Alternatives to Cold Summer Sausage During Pregnancy

Cooked SausageEnsure it is thoroughly cooked and consumed hot.
Rotisserie ChickenSlice off hot or cold chicken for sandwiches.
Cheese SandwichesUse pasteurized cheese and fresh vegetables.
Hummus and VeggiesA nutritious and safe alternative.
Chickpea SaladA protein-rich substitute for cold meat sandwiches.

Experts Tips

  1. Heat Thoroughly: Always heat summer sausage until steaming hot to kill any potential bacteria (source: Healthline).
  2. Check Labels: Opt for nitrate-free and low-sodium varieties to reduce health risks (source: MomJunction).
  3. Consult Your Doctor: Always discuss dietary changes with your healthcare provider to ensure safety (source: FirstCry Parenting).


Can I eat summer sausage if it’s been refrigerated after heating?

Yes, you can eat summer sausage if it has been heated until steaming hot and then refrigerated. Ensure it is stored properly and consumed within a few days.

What are the symptoms of listeriosis?

Symptoms of listeriosis include fever, muscle aches, nausea, and diarrhea. In severe cases, it can lead to complications such as miscarriage or premature birth.

Are there any safe types of sausage to eat during pregnancy?

Yes, freshly cooked sausages that are consumed hot are generally safe. Avoid cured or fermented sausages unless they have been thoroughly heated.

How can I reduce sodium intake from sausages?

Choose low-sodium varieties and avoid adding extra salt to your meals. Pair sausages with fresh vegetables to balance your diet.

Is it safe to eat other deli meats during pregnancy?

Deli meats should be avoided unless they are heated until steaming hot to kill any potential bacteria, including listeria.


While cold summer sausage is a popular and convenient snack, it poses risks during pregnancy due to potential listeria contamination. To ensure safety, always heat summer sausage until steaming hot before consumption. Opt for healthier alternatives and consult your healthcare provider for personalized dietary advice. By taking these precautions, you can enjoy a safe and healthy pregnancy.

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