Can I Drink Seltzer Water While Pregnant?

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Yes, you can drink seltzer water while pregnant. It is a good source of hydration and does not contain any harmful chemicals. However, you should limit your intake of carbonated beverages during pregnancy to avoid gastrointestinal discomfort.

  • Decide if seltzer water is the right choice for you and your pregnancy
  • Some women find that sparkling water helps to settle their stomachs, while others find it aggravating
  • Talk to your doctor about how much seltzer water is safe for you to consume during pregnancy
  • They may have specific recommendations based on your individual health and pregnancy
  • If possible, choose a brand of seltzer water that uses natural ingredients and has little to no added sugars or artificial sweeteners
  • Drink seltzer water in moderation and listen to your body to see how it affects you
  • Some women find they can only tolerate a few sips at a time, while others can drink it more freely throughout pregnancy

Is It Safe To Have Carbonated Drinks To Subside Nausea During Pregnancy?

What Can I Drink While Pregnant Besides Water?

There are a lot of myths out there about what you can and cannot eat or drink while pregnant. But when it comes to staying hydrated, the best bet is always to stick with water. Other safe choices include milk, 100 percent fruit juice, and plain or sparkling water with a slice of lemon or lime.

Unsweetened tea (hot or iced) is also fine, but limit yourself to no more than four cups per day since it does contain some caffeine. And steer clear of sugary drinks like soda and sports drinks, which offer nothing but empty calories.

Is Seltzer Good for Pregnancy Nausea?

There are a lot of old wives tales out there about what pregnant women can and cannot eat or drink. So, is seltzer water good for pregnancy nausea? The answer is… maybe!

Seltzer water can help to settle the stomach and calm nausea in some people. However, it’s important to note that seltzer water does not have any magical properties when it comes to pregnancy nausea. If you’re struggling with morning sickness, talk to your doctor about other possible solutions.

That being said, there’s no harm in trying seltzer water if you’re feeling nauseous. Just be sure to drink it in moderation, as too much carbonation can lead to bloating and discomfort.

Can I Drink Seltzer Water While Pregnant?


Can I Drink Flavored Sparkling Water While Pregnant

Yes, you can drink flavored sparkling water while pregnant! There are no known risks associated with drinking sparkling water during pregnancy. In fact, many doctors recommend sparkling water as a way to stay hydrated and avoid sugary drinks.

However, it is important to check the label of your sparkling water to make sure it does not contain any caffeine or alcohol.


It’s perfectly safe to drink seltzer water while pregnant. In fact, it can be a healthy and refreshing alternative to sugary drinks or plain water. However, be sure to check the label for any added sugar or artificial sweeteners, as these can be harmful to your baby.

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