Can I Eat Artichoke While Pregnant?

As an Amazon Associate, I earn from qualifying purchases.

March 9, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat artichoke while pregnant. Artichokes are a good source of folic acid, which is important for the development of the neural tube. They are also a good source of fiber and antioxidants.

Holiday artichoke dip goes terribly wrong on-air

  • Wash your hands thoroughly with soap and water before handling the artichoke
  • Cut off the top of the artichoke, about an inch from the tip
  • Pull off any small leaves that are attached to the top of the artichoke
  • Using a paring knife, remove any thorns that are remaining on the leaves
  • Peel off the outer layer of tough leaves until you reach the softer, inner leaves
  • These are safe to eat
  • Cut the artichoke in half lengthwise and scoop out the fuzzy center with a spoon (this is called the “choke”)
  • This part is not safe to eat while pregnant as it can cause indigestion
  • Boil or steam the artichoke halves for 10-15 minutes until they are tender enough to pierce with a fork

Can I Have Artichoke Dip When Pregnant

Are you pregnant and wondering if you can have artichoke dip? The answer is maybe. It depends on the ingredients in the dip and how they are prepared.

If the artichoke dip contains unpasteurized cheese, it could be contaminated with listeria. Listeria is a bacteria that can cause serious illness, including miscarriage, stillbirth, and premature delivery. If you are pregnant and must have your artichoke fix, make sure the cheese is pasteurized.

If the dip contains mayonnaise or sour cream, these foods also pose a risk of listeriosis if they are made with unpasteurized eggs or milk. Pregnant women should avoid all foods made with unpasteurized eggs or milk to reduce their risk of food poisoning. Artichokes themselves are generally considered safe for pregnant women to eat.

However, if they are not properly cooked, they could harbor harmful bacteria like botulism. Botulism is a rare but potentially fatal illness that can cause paralysis. To be on the safe side, pregnant women should only eat cooked artichokes that have been heated to an internal temperature of at least 165 degrees Fahrenheit.

In general, it is best to avoid Artichoke Dip when pregnant unless you know all of the ingredients are safe for pregnancy consumption.

Can I Eat Artichoke While Pregnant?


Can I Eat Artichoke Dip While Pregnant?

Yes, you can eat artichoke dip while pregnant. Pregnant women are often advised to eat a variety of foods that are nutritious and safe for them and their baby. Artichokes are a good source of fiber, folate, and antioxidants.

They also contain vitamins A, C, and E. When choosing an artichoke dip, look for one that is made with healthy ingredients such as olive oil, fresh herbs, and low-fat cheese. Avoid dips that are high in sodium or saturated fat.

What Vegetables Should Be Avoided During Pregnancy?

There are a few vegetables that should be avoided during pregnancy, as they can pose a risk to the developing baby. These include: 1. Raw sprouts: Sprouts, such as alfalfa and mung bean, can contain harmful bacteria that can cause food poisoning.

Pregnant women are more susceptible to foodborne illnesses, so it’s best to avoid raw sprouts altogether. 2. Undercooked eggs: Eggs can also harbor harmful bacteria, and pregnant women are at an increased risk for foodborne illnesses. Make sure your eggs are cooked thoroughly before eating them while pregnant.

3. Raw or undercooked meat: Meat can also contain harmful bacteria that can cause food poisoning in pregnant women. Be sure to cook meat thoroughly before eating it while pregnant. 4. Unpasteurized dairy products: Dairy products can also contain harmful bacteria that can cause food poisoning in pregnant women.

What Foods Should a Pregnant Lady Avoid?

Pregnant women should avoid certain foods to reduce the risk of foodborne illness. These include unpasteurized dairy products, deli meats, raw eggs, undercooked meat and poultry, fish that contain high levels of mercury, and raw sprouts. Foods that are safe for pregnant women to eat include pasteurized dairy products, cooked eggs, cooked meat and poultry, canned fish with low levels of mercury, and cooked or sprouted seeds.

Pregnant women should also eat plenty of fruits and vegetables.


Yes, you can eat artichokes while pregnant! Artichokes are a great source of fiber and nutrients, and they’re also low in calories. Just be sure to cook them well before eating.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …