Can I Eat Arby’s While Pregnant?

Last Updated on May 25, 2024 by Marjorie R. Rogers

Yes, you can eat Arby’s while pregnant, but with some precautions.

Pregnancy cravings can be intense, and sometimes all you want is a classic roast beef sandwich from Arby’s. While it’s generally safe to indulge in fast food during pregnancy, there are a few important considerations to keep in mind when it comes to Arby’s and other deli meats. With proper handling and moderation, you can enjoy your favorite Arby’s meal without compromising your or your baby’s health.

What is Eating Arby’s While Pregnant?

Arby’s is a popular fast-food chain known for its roast beef sandwiches, curly fries, and other deli-style offerings. During pregnancy, it’s crucial to be cautious about consuming deli meats due to the potential risk of Listeria, a type of bacteria that can cause serious illness. However, Arby’s takes precautions by cooking their meats at high temperatures, which helps kill any harmful bacteria.

Nutritional Value of Eating Arby’s While Pregnant

Nutritional ValueDetails
ProteinArby’s roast beef sandwiches are a good source of protein, essential for fetal development.
CaloriesA classic roast beef sandwich contains around 300-400 calories, which can contribute to a balanced diet during pregnancy.
SodiumMany of Arby’s menu items are high in sodium, so moderation is key to avoiding excessive sodium intake.

Risks of Eating Arby’s While Pregnant

ListeriaDeli meats, if not cooked properly, can harbor Listeria bacteria, which can cause listeriosis, a serious infection during pregnancy.
High SodiumExcessive sodium intake during pregnancy can lead to water retention, swelling, and increased blood pressure.
Unhealthy FatsSome Arby’s menu items, like curly fries and sauces, can be high in unhealthy fats and contribute to excessive weight gain during pregnancy.

Safe Ways to Eat Arby’s While Pregnant

To safely enjoy Arby’s while pregnant, ensure that your roast beef sandwich or other deli meat items are served piping hot. The high temperatures used to cook the meat at Arby’s help kill any potential Listeria bacteria. Additionally, opt for smaller portions, limit high-sodium items, and balance your meal with fresh fruits and vegetables.

Alternatives to Arby’s While Pregnant

Grilled Chicken SandwichesEnsure the chicken is fully cooked and served hot.
Vegetarian SandwichesChoose sandwiches with pasteurized cheese and fresh vegetables.
Homemade SandwichesUse freshly cooked meats or heat deli meats until steaming hot.

Expert Tips

  1. “While it’s generally safe to eat Arby’s during pregnancy, moderation is key. Opt for smaller portions, limit high-sodium items, and balance your meal with fresh fruits and vegetables.”
  2. “If you’re craving Arby’s, make sure your roast beef sandwich or other deli meat items are served piping hot to reduce the risk of Listeria.”
  3. “Pregnant women should avoid consuming unpasteurized dairy products, raw or undercooked meats, and certain types of fish that are high in mercury.”


Can I eat cold roast beef sandwiches from Arby’s while pregnant?

No, it’s best to avoid cold deli meats during pregnancy due to the potential risk of Listeria. Ensure your Arby’s roast beef sandwich is served hot to reduce the risk.

Is it safe to eat Arby’s curly fries while pregnant?

Yes, Arby’s curly fries are generally safe to consume during pregnancy, but moderation is key due to their high sodium and fat content.

Can I eat Arby’s milkshakes while pregnant?

Yes, Arby’s milkshakes are safe to consume during pregnancy but be mindful of the added sugar and calorie content.

Are there any Arby’s menu items I should avoid during pregnancy?

Avoid undercooked or raw meats, unpasteurized dairy products, and high-mercury fish items, if available.

How often can I eat Arby’s while pregnant?

While an occasional Arby’s meal is generally safe during pregnancy, it’s important to maintain a balanced diet rich in nutrients from various sources.


Enjoying Arby’s while pregnant is possible, but it’s crucial to take precautions and practice moderation. By ensuring your roast beef sandwich or other deli meat items are served hot, limiting high-sodium and unhealthy fat options, and balancing your meal with fresh fruits and vegetables, you can indulge in your cravings while prioritizing your and your baby’s health.

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