Can I Eat Arby’s Turkey While Pregnant?

Last Updated on June 1, 2024 by Marjorie R. Rogers

No, it is generally not recommended to eat Arby’s turkey or any deli meats during pregnancy unless they are heated to 165 degrees Fahrenheit to kill any potential Listeria bacteria.

Pregnancy brings a heightened awareness of dietary choices to ensure the health and safety of both the mother and the developing baby. One common question is whether it is safe to consume deli meats, such as Arby’s turkey, during pregnancy. This article explores the risks, nutritional value, and safe consumption practices for Arby’s turkey while pregnant.

What is Arby’s Turkey?

Arby’s turkey refers to the sliced turkey meat used in their sandwiches, such as the Turkey Classic. This meat is typically processed and pre-packaged, making it a convenient option for a quick meal. However, like other deli meats, it carries certain risks for pregnant women due to potential contamination with Listeria bacteria.

Nutritional Value of Arby’s Turkey

Nutritional ValueDetails
Calories290 kcal
Total Carbs38 g
Protein39 g
Fat5 g
Sodium1780 mg
Cholesterol75 mg
VitaminsVitamin A, C, D
MineralsCalcium, Iron

Risks of Eating Arby’s Turkey During Pregnancy

Listeria InfectionPregnant women are 10 times more likely to contract Listeria, which can cause miscarriage, stillbirth, or severe illness in newborns.
High SodiumExcessive sodium intake can lead to high blood pressure and other complications during pregnancy.
Processed Meat ConcernsProcessed meats contain preservatives and additives that may not be ideal for pregnant women.

Safe Ways to Eat Arby’s Turkey During Pregnancy

To safely consume Arby’s turkey during pregnancy, it is crucial to heat the meat to at least 165 degrees Fahrenheit until it is steaming hot. This process kills any potential Listeria bacteria. Additionally, ensure that the meat is freshly prepared and consumed immediately to minimize the risk of contamination.

Alternatives to Arby’s Turkey During Pregnancy

Freshly Cooked ChickenEnsure it is cooked thoroughly and consumed fresh.
Canned TunaOpt for low-mercury options and consume in moderation.
Roasted VegetablesEnsure they are properly washed and cooked.
Hummus and VeggiesUse pasteurized ingredients and store properly.

Experts Tips

  1. Heat Deli Meats: Always heat deli meats to 165 degrees Fahrenheit before consumption to kill Listeria bacteria (source: CDC).
  2. Limit Processed Foods: Opt for fresh, home-cooked meals over processed deli meats to reduce exposure to preservatives and additives (source: American Pregnancy Association).
  3. Consult Your Doctor: Always discuss your dietary choices with your healthcare provider to ensure they align with your specific health needs (source: BabyCenter).


Can I eat cold Arby’s turkey sandwiches while pregnant?

No, it is not safe to eat cold Arby’s turkey sandwiches during pregnancy due to the risk of Listeria contamination. Always heat the meat to 165 degrees Fahrenheit.

What are the symptoms of Listeria infection?

Symptoms of Listeria infection include fever, muscle aches, nausea, and diarrhea. In severe cases, it can lead to meningitis or septicemia, which are particularly dangerous during pregnancy.

Are there any safe deli meats for pregnant women?

Deli meats can be safe if they are heated to 165 degrees Fahrenheit before consumption. Always choose freshly prepared and properly stored options.

How often can I eat deli meats during pregnancy?

It is best to limit the consumption of deli meats during pregnancy. If you choose to eat them, ensure they are heated properly and consumed in moderation.

What other foods should I avoid during pregnancy?

Avoid unpasteurized dairy products, raw or undercooked seafood, and certain high-mercury fish. Always consult your healthcare provider for a comprehensive list of foods to avoid.


While Arby’s turkey can be a convenient and tasty option, it is generally not recommended for pregnant women unless it is heated to 165 degrees Fahrenheit to eliminate the risk of Listeria infection. By following safe food handling practices and opting for healthier alternatives, pregnant women can enjoy a nutritious and safe diet. Always consult with your healthcare provider to make informed dietary choices during pregnancy.

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