Can I Eat Frozen Yogurt While Pregnant?

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March 9, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat frozen yogurt while pregnant. Frozen yogurt is a good source of calcium and protein, which are important for the development of your baby. However, make sure to choose a frozen yogurt that is low in sugar and fat.

  • Choose a frozen yogurt that is low in sugar and fat
  • Scoop the frozen yogurt into a bowl or cup
  • Top with fresh fruit, nuts, or other toppings of your choice
  • Enjoy!

She ate yogurt during pregnancy, this is what happened to her and her baby – NEW

Can I Eat Yogurtland While Pregnant

Yes, you can eat Yogurtland while pregnant! Pregnant women need to make sure they get enough calcium and yogurt is a great way to do that. Just be sure to check the labels on the yogurt to make sure it doesn’t contain any unpasteurized milk products, which can pose a risk for foodborne illness.

Can I Eat Frozen Yogurt While Pregnant?


Is Frozen Yoghurt Pasteurized?

Frozen yoghurt is a type of yoghurt that is made by freezing the mixture of milk and yoghurt. It is then pasteurized to kill any bacteria that may be present in the yoghurt. Frozen yoghurt can be made with either fresh or cultured milk, and it can be flavored with various fruits, nuts, and other ingredients.

What is the Best Frozen Yogurt for Pregnancy?

Assuming you are asking what is the best frozen yogurt for pregnant women to eat, the answer would be one that is low in sugar and high in protein. Some good choices might be Greek yogurt or frozen yogurt with fruit and nuts.

What Yogurt Can You Not Eat When Pregnant?

There are many different types of yogurt on the market, and not all of them are safe to eat during pregnancy. Some yogurts may contain harmful bacteria that can cause food poisoning, and others may be made with unpasteurized milk, which can also lead to food poisoning. It’s important to read the label carefully before purchasing yogurt, and to make sure that it is pasteurized and made with safely sourced milk.

If you’re unsure about a particular type of yogurt, it’s best to avoid it altogether.

Why Can’T Pregnant Ladies Eat Yogurt?

Most pregnant ladies are told to avoid yogurt because it contains listeria. Listeria is a bacteria that can cross the placenta and infect the baby. This can lead to miscarriage, stillbirth, or premature labor.

While the risk of listeria infection is low, it’s still important to take precautions during pregnancy. If you’re craving yogurt, make sure to choose a brand that has been pasteurized. This will kill any harmful bacteria present in the yogurt.

You can also opt for Greek yogurt, which is less likely to contain listeria than other types of yogurt.


It’s safe to eat frozen yogurt while pregnant, as long as it’s pasteurized. Frozen yogurt usually has live and active cultures, which are beneficial for gut health. Be sure to check the label to make sure the product doesn’t contain unpasteurized milk or eggs.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …