Can I Eat An Italian Sub While Pregnant?

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March 9, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat an Italian sub while pregnant. The meat and cheese on the sandwich are safe to eat during pregnancy, as long as they are cooked properly. Be sure to ask for your sandwich without any raw or undercooked meats or fish.

Also, avoid getting sandwiches that have been sitting out for a long time, as the bread may contain bacteria that can harm your baby.

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  • Decide what kind of Italian sub you would like
  • There are many different types of Italian subs, so choose the one that sounds the most appealing to you
  • Make sure the sub is fresh
  • You don’t want to eat a sub that’s been sitting out for hours because it won’t be as tasty and it could make you sick
  • Cut the sub in half if it’s too big for you to eat in one sitting
  • It’s better to have two smaller meals than one large one when you’re pregnant
  • Add your favorite toppings to the sub
  • Some popular toppings include lettuce, tomatoes, onions, peppers, and olives
  • Enjoy your delicious Italian sub!

Safe Sandwiches During Pregnancy

Pregnancy is an exciting time, but it can also be a time of anxiety, especially when it comes to food. One of the most common questions pregnant women have is whether or not they can eat sandwiches. The good news is that sandwiches are generally safe to eat during pregnancy, as long as you take a few precautions.

First, make sure the bread you’re using is fresh and doesn’t contain any mold. If you’re unsure about the freshness of the bread, throw it out and get something else. Second, avoid deli meats and cheeses unless they’ve been heated to steaming hot.

This will help kill any bacteria that could potentially harm your baby. Third, use only pasteurized condiments, such as mayonnaise and mustard. And fourth, if you’re making a cold sandwich, be sure to pack it with ice packs so that the ingredients stay chilled until you’re ready to eat them.

By following these simple tips, you can enjoy sandwiches throughout your pregnancy without having to worry about harming your baby. So go ahead and indulge in your favorite sandwich – your little one will thank you for it!

Can I Eat An Italian Sub While Pregnant?


Can I Eat Italian Sub from Subway While Pregnant?

If you’re pregnant and craving a Subway sandwich, you may be wondering if it’s safe to eat an Italian sub. The good news is that most of the ingredients in an Italian sub are perfectly fine for pregnant women to eat. However, there are a few things to keep in mind.

Most of the meats used in an Italian sub are safe for pregnant women to eat, as long as they are cooked properly. Meats such as ham, salami, and pepperoni are all common ingredients in an Italian sub, and all of them can be safely eaten during pregnancy. Just make sure that the meat is cooked until it’s nice and hot all the way through – this will help to kill any harmful bacteria that could potentially cause food poisoning.

The other main ingredient in an Italian sub is cheese. Again, most types of cheese are perfectly fine for pregnant women to eat, but it’s best to avoid soft cheeses like feta or Brie due to the risk of listeria infection. If you do choose to eat a soft cheese, make sure it’s been thoroughly cooked (for example, in a grilled cheese sandwich).

As long as you take these precautions into account, there’s no reason why you can’t enjoy an Italian sub from Subway while you’re pregnant!

Can You Eat an Italian Cold Cut While Pregnant?

Italian cold cuts, also known as salumi, are a type of cured meat that is typically made from pork. While some pregnant women may choose to avoid eating cured meats due to the risk of foodborne illness, there are no specific guidelines regarding their consumption during pregnancy. In general, it is recommended that pregnant women eat a variety of nutrient-rich foods and limit their intake of processed meats.

If you do choose to eat Italian cold cuts while pregnant, be sure to cook them thoroughly to reduce the risk of food poisoning.

What Can I Order at an Italian Restaurant When Pregnant?

If you’re pregnant and craving Italian food, there’s no need to worry – there are plenty of delicious and safe dishes to choose from. Here are some of our favourites: Starters:

– Bruschetta with tomatoes and basil – Caprese salad with mozzarella and balsamic vinegar – Crostini with various toppings such as prosciutto, olive tapenade or roasted vegetables

Main courses: – Pasta dishes such as spaghetti Bolognese, carbonara or amatriciana – Risotto

– Lasagne – Pizza (just avoid the ones with a lot of topping) – Polenta

Desserts: – Tiramisu

What Deli Meats are Safe During Pregnancy?

Assuming you are asking about deli meats in general, most deli meats are safe for pregnant women to eat. This includes ham, turkey, chicken, roast beef, and other lunch meats. These meats are typically safe because they are cooked before being sold at the deli counter.

However, there is a risk of listeria infection from deli meats, which can be dangerous for pregnant women. Listeria is a type of bacteria that can cause food poisoning. Pregnant women are more susceptible to listeria infections than the general population.

To avoid this risk, pregnant women should only eat deli meats that have been heated until steaming hot. Deli meats that are not heated properly can harbor the listeria bacteria and lead to an infection. In general, it is always best to err on the side of caution when it comes to food safety during pregnancy.

If you have any doubts about whether a certain food is safe, it is best to avoid it altogether.


Yes, you can eat an Italian sub while pregnant. Just be sure to avoid the deli meats, which can contain harmful bacteria. Opt for cooked ham or turkey instead.

Pile on the veggies for extra nutrients, and enjoy your sandwich!

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …