Can I Drink Hibiscus Water While Pregnant?

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March 2, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Hibiscus water is generally considered safe for pregnant women to drink. However, as with any herbal tea, it is important to speak with your healthcare provider before consuming hibiscus water or any other herbal tea during pregnancy. This is because some herbs can have adverse effects during pregnancy.

Therefore, it is always best to err on the side of caution and get the okay from your doctor or midwife before drinking hibiscus water or any other type of herbal tea while pregnant.

  • Fill a pitcher with fresh water and add hibiscus flowers
  • Allow the water to infuse overnight, then remove the flowers in the morning
  • Pour yourself a glass of hibiscus water and enjoy! 4
  • Hibiscus water is safe to drink during pregnancy and can help to alleviate some common pregnancy symptoms like nausea and fatigue

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Why Should You Not Drink Hibiscus When Pregnant?

There are a few potential reasons why hibiscus may not be recommended during pregnancy. For one, it contains high levels of vitamin C which can lead to increased uterine contractions and potentially premature labor. Additionally, hibiscus tea has a diuretic effect which can dehydrate the body and cause electrolyte imbalances.

Finally, some research suggests that hibiscus may interfere with the absorption of iron, which is essential for pregnant women. While more research is needed in this area, it is best to err on the side of caution and avoid drinking hibiscus tea during pregnancy.

Who Should Not Drink Hibiscus Water?

Hibiscus water is a refreshing and flavorful beverage enjoyed by many. However, there are some people who should not drink hibiscus water. This includes pregnant women, as hibiscus can stimulate uterine contractions which could lead to premature labor.

People with hypertension or other heart conditions should also avoid drinking hibiscus water, as it can cause an increase in heart rate and blood pressure. If you have any concerns about whether or not you should drink hibiscus water, please consult your healthcare provider.

Can I Drink Hibiscus Water While Pregnant?


I Accidentally Drank Hibiscus Tea While Pregnant

If you’re like most pregnant women, you probably take extra care to avoid anything that might harm your developing baby. But sometimes things happen that are out of our control. Case in point: drinking hibiscus tea while pregnant.

Hibiscus tea is made from the dried flowers of the hibiscus plant. It’s a popular beverage in many cultures and has been traditionally used for its medicinal properties. While there’s some evidence to support its use for treating hypertension and high cholesterol, not much is known about its safety during pregnancy.

So what happens if you accidentally drink hibiscus tea while pregnant? There’s no need to panic – chances are, nothing will happen. However, it’s always best to err on the side of caution and check with your healthcare provider just to be sure.

It’s also important to note that not all hibiscus teas are created equal. Some commercial brands may contain other ingredients, such as caffeine or artificial sweeteners, which could potentially be harmful to your baby. So be sure to read labels carefully before purchasing or consuming any type of hibiscus tea.


Hibiscus water is a type of herbal tea that is made from the hibiscus flower. It has a tart, cranberry-like flavor and is often used as a natural remedy for high blood pressure and anxiety. Some research suggests that hibiscus water may also be effective in treating pre-eclampsia, a condition that can occur during pregnancy.

However, more research is needed to confirm these benefits. While hibiscus water is generally considered safe for pregnant women to consume in moderation, it’s important to speak with your healthcare provider before drinking it if you are pregnant or breastfeeding.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …