Can I Do Bridges While Pregnant?

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March 2, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can do bridges while pregnant. Just be sure to listen to your body and not push yourself too hard. If something doesn’t feel right, stop immediately.

As long as you’re comfortable, bridges are a great way to stay in shape during pregnancy.

  • First, find a comfortable place to lie down on your back with your knees bent and feet flat on the ground
  • Next, place a pillow under your lower back for support and raise your hips off the ground, keeping your thighs and feet parallel to each other
  • Hold this position for 10-15 seconds before slowly lowering your hips back to the starting position
  • Repeat this exercise 10-15 times
  • You can also domodified bridges by placing your feet wider than hip-width apart or placing one leg in front of the other while you raise your hips off the ground

Moms Gone Strong – Pregnancy Bodyweight Glute Bridge

Glute Bridge Modification for Pregnancy

As your pregnancy progresses, you may find it more and more difficult to do traditional exercises like the Glute Bridge. But don’t worry, there’s a modification that can help you stay fit and comfortable during pregnancy! To modify the Glute Bridge for pregnancy, simply place a pillow or towel under your lower back for support.

This will help take some of the pressure off of your back and make the exercise more comfortable. You may also want to put your feet up on a stool or chair to raise your legs and taking some of the strain off of your lower back. Remember to listen to your body and stop if you feel any pain.

If you’re unsure about how to do the exercise correctly, consult with a certified personal trainer or physical therapist before beginning any new workout routine.

Can I Do Bridges While Pregnant?


Can You Do Bridges First Trimester?

Yes, you can do bridges during the first trimester. This exercise is a great way to strengthen your back and core muscles, which can help support your growing belly. To do a bridge, lie on your back with your knees bent and feet flat on the floor.

Slowly lift your hips off the ground, using your glutes and abs to keep your body in alignment. Hold for a few seconds, then lower back down to the starting position. You can do a few sets of 10-15 repetitions several times per week.

Just be sure to listen to your body and take breaks as needed.

Is It Safe to Do Hip Thrusts While Pregnant?

Hip thrusts are a great exercise for strengthening your glutes, but you need to be careful when performing them while pregnant. First, make sure that you have clearance from your doctor before starting or continuing any exercise regimen while pregnant. Second, avoid doing hip thrusts on your back; this can put too much pressure on your spine.

Instead, prop yourself up on your elbows or forearms to take the pressure off your back. Finally, be sure to use a light weight when doing hip thrusts; pregnancy is not the time to try to increase your strength.

What Exercises are Not Allowed During Pregnancy?

Although pregnancy is a time for many women to focus on their health and fitness, there are some exercises that are not recommended during pregnancy. These include high-impact activities such as running or jogging, as well as contact sports such as hockey or football. Additionally, any exercise that involves lying on your back for extended periods of time is also not advised.

There are some low-impact alternatives to consider if you’re looking to stay active during pregnancy. Walking, swimming and prenatal yoga are all excellent options that can provide a workout without putting too much strain on your body. Just be sure to listen to your body and take things at a comfortable pace – after all, you’re growing a human!

Can You Do Glute Workouts While Pregnant?

There are a lot of changes that happen to a woman’s body during pregnancy, and it can be difficult to know what is safe and what is not. When it comes to working out, there are some things that you need to take into consideration before starting or continuing an exercise routine. If you are pregnant and wondering if you can do glute workouts, the answer is yes, but with some modifications.

The first thing you need to consider when working out while pregnant is your level of fitness. If you were not regularly working out before becoming pregnant, it is important to start slow and gradually increase your intensity and duration as your pregnancy progresses. If you were already active before becoming pregnant, you can continue your workout routine, but again, listen to your body and make sure not to overdo it.

Another thing to keep in mind when working out while pregnant is the type of exercises you are doing. Avoid any high-impact activities like running or jumping, which can put unnecessary stress on your joints and muscles. Instead, focus on low-impact activities like walking, swimming or prenatal yoga classes.

And when it comes specifically to glute workouts, think about exercises that will tone your muscles without putting too much strain on your back or hips. Bodyweight squats and lunges are two good options – just be sure to keep good form by keeping your knees behind your toes and avoiding any deep lunges that could cause discomfort. If at any point during your workout you start feeling dizzy, lightheaded or short of breath, stop immediately and rest.

These could be signs that you are overdoing it and need to take a break.


If you’re wondering if bridges are safe to do while pregnant, the answer is generally yes. However, as with any exercise during pregnancy, it’s always best to check with your healthcare provider first. Additionally, listen to your body and stop if you feel any pain or discomfort.

When doing bridges during pregnancy, be sure to modify as needed based on your trimester. For example, in the first trimester, you may want to keep your legs closer together and use a pillow under your hips for support. In the second and third trimesters, you can widen your legs and place a block under your butt for added support.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …