Can I Cross My Legs When Pregnant?

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February 14, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can cross your legs when pregnant. There is no evidence that suggests crossing your legs is harmful to you or your baby. In fact, many women find it comfortable to sit with their legs crossed while pregnant.

  • Sit down on a comfortable surface with your back straight and your legs out in front of you
  • Bend your right leg at the knee and place your foot flat on the ground next to your left thigh
  • Take hold of your left ankle with your right hand and gently pull it towards you, placing it on top of your right thigh
  • Breathe deeply and relax into the stretch for a few minutes before repeating on the other side

Why shouldn’t you cross your legs when pregnant?

Sitting Positions to Avoid During Pregnancy

As your belly grows during pregnancy, it becomes more difficult to find a comfortable position to sit in. You may want to avoid sitting in certain positions because they can put unnecessary pressure on your back or abdomen. Here are a few sitting positions to avoid during pregnancy:

1. Sitting with your legs crossed. This position can compress the blood vessels and nerves in your legs, which can cause discomfort and tingling sensations. Additionally, this position puts extra pressure on your lower back.

2. Sitting for long periods of time without moving around. This can cause stiffness in your joints and muscles, as well as pain in your back and neck. Try to get up and move around every 30 minutes or so to keep your body from getting too stiff.

3. Wearing high heels while sitting down. High heels change the way you carry yourself and put extra strain on your back and feet. If you must wear heels, try to take them off while you’re sitting down so that you’re not putting all of your weight on them.

4. Sleeping in the fetal position. While this position may be comfortable for sleeping, it’s not ideal for sitting since it can put extra pressure on your spine and hips . Try sleeping on your side instead with a pillow between your knees for support .

Can I Cross My Legs When Pregnant?


Why Shouldn’T You Cross Your Legs When Pregnant?

There are a few reasons why you shouldn’t cross your legs when pregnant. For one, it can put unnecessary strain on your back and hips. Additionally, crossing your legs can impede blood circulation, which isn’t ideal when you’re carrying a baby.

If you need to take a break and put your feet up, try sitting in a comfortable chair with your knees bent and feet flat on the ground instead.

Does Crossing Your Legs Affect Your Baby?

There is no definitive answer to this question as it depends on the individual and their pregnancy. Some women find that crossing their legs does affect their baby, while others do not notice any difference. If you are pregnant and wondering if crossing your legs will affect your baby, it is best to speak to your healthcare provider for guidance.

They can help you determine if there are any risks associated with crossing your legs during pregnancy and offer advice on how to avoid any potential problems.

What Positions Should Be Avoided During Pregnancy?

There are a few positions that should be avoided during pregnancy. These include lying on your back for an extended period of time, as this can cause decreased blood flow to the uterus. Sleeping on your stomach is also not recommended, as it can put pressure on the baby and cause discomfort.

Additionally, you should avoid sitting in one position for too long, as this can lead to varicose veins or blood clots. Instead, try to move around frequently and take breaks often.


There’s no harm in crossing your legs when you’re pregnant. In fact, it might even be a comfortable position for you. However, your doctor or midwife may tell you to avoid crossing your legs if you have certain medical conditions that could complicate your pregnancy.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …