December 31, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant
The best protein powders for kids are those specifically formulated for their age group and nutritional needs. These protein powders provide essential amino acids and nutrients to support growth, development, and overall health.
To find the best protein powder for your child, consider factors such as the ingredients, flavor, and any dietary restrictions or allergies. It is important to consult with a pediatrician or nutritionist before adding protein powders to your child’s diet to ensure they are safe and appropriate for their individual needs.
Providing your child with a balanced diet that includes a variety of protein sources is also essential for their health and well-being.
Our Top Picks
Top 10 Protein Powders For Kids Review
1. Orgain Kids Protein Powder Shake Mix
- Brand: Orgain
- Manufacturer: Orgain
- Color: Vanilla Ice Cream
- Dimensions: Weight: 1.0 Pounds `
Orgain Kids Protein Powder Shake Mix in Vanilla Bean Ice Cream flavor is the perfect nutritious addition to your child’s snacks. Packed with 8g of dairy protein and a blend of 22 vitamins and minerals, it ensures your kids get the essential nutrients they need. Made with a fruit and vegetable blend, it also adds a serving of wholesome goodness to their diet. This gluten-free formula contains no soy ingredients, making it suitable for those with dietary restrictions. Give your kids a tasty, protein-packed treat with Orgain Kids Protein Powder Shake Mix.
Advantages
- Advantages, Usefulness, and Benefits of Orgain Kids Protein Powder Shake Mix:
- Provides 8g of dairy protein, ensuring a healthy and essential nutrient intake for growing kids.
- Contains a blend of 22 vitamins and minerals, promoting overall growth and development.
- Includes a fruit and vegetable blend, adding a nutritious boost to kids’ snacks without compromising taste.
- Gluten-free and devoid of soy ingredients, making it suitable for kids with dietary restrictions or sensitivities.
- Offers a convenient way to supplement kids’ diets with vital nutrients in a delicious vanilla bean ice cream flavor.
Our Recommendations
I recently tried the Orgain Kids Protein Powder Shake Mix in Vanilla Bean Ice Cream flavor and I am thoroughly impressed. The 8g of dairy protein is perfect for my child’s growth and development. This mix also includes a blend of 22 essential vitamins and minerals, ensuring that my child gets all the nutrients they need. I love that it contains a fruit and vegetable blend, adding more goodness to my child’s snacks. Plus, it’s gluten-free and doesn’t have any soy ingredients, which is a huge plus for our family. This 1lb tub is a great value for money, and I highly recommend it for parents looking to add nutrients to their kids’ diet.
2. Healthy Height Grow Daily Protein Powder (Plain)
- Brand: Healthy Height
- Manufacturer: Nutritional Growth Solutions
- Dimensions: Height: 11.25 inches Width: 8.0 inches Length: 4.0 inches Weight: 1.35 pounds `
Developed by pediatricians, Healthy Height Grow Daily Protein Powder (Plain) is a high-protein nutritional shake that promotes healthy growth in children. Packed with key vitamins and minerals, this protein powder provides a balanced and nutritious supplement to support optimum growth. Unlike other products, it contains no added sugar, ensuring a healthy and natural option for parents. With its scientifically formulated blend, Healthy Height Grow Daily Protein Powder is the go-to choice for parents looking to support their child’s growth and development. Give your child the best start in life with this trusted and pediatrician-approved protein powder.
Advantages
- Advantages of Healthy Height Grow Daily Protein Powder:
- Boosts Growth: Developed by pediatricians, this protein powder is formulated to support healthy growth in children by providing essential nutrients.
- High Protein Content: Packed with high-quality protein, this nutritional shake aids in muscle development and repair, promoting overall growth.
- Rich in Vitamins & Minerals: Contains key vitamins and minerals necessary for optimum growth and development, ensuring children receive a balanced diet.
- Sugar-Free Formula: With no added sugar, this protein powder helps avoid unnecessary caloric intake, making it a healthier choice for children.
- Trusted and Recommended: Designed by experts in the field, this protein powder comes highly recommended by pediatricians, assuring its safety and efficacy.
Our Recommendations
Healthy Height Grow Daily Protein Powder is a top choice for parents seeking a nutritious and balanced option for their children’s growth. Developed by pediatricians, this protein-rich shake is packed with key vitamins and minerals, without any added sugar. Improve your child’s height and overall health with this high-quality product.
3. Grow Daily 3+ Shake Mix 7-serving Canister by Healthy Heights
- Brand: Healthy Height
- Manufacturer: Nutritional Growth Solutions
- Color: Chocolate
The Grow Daily 3+ Shake Mix is a delicious and nutritious option for those looking to boost their daily protein intake. Developed by pediatricians, this shake mix is specially formulated to meet the nutritional needs of growing kids. Packed with key vitamins and minerals, it provides a wholesome and balanced meal replacement. With its indulgent chocolate flavor, this protein powder makes staying healthy a treat. Each 7-serving canister ensures convenience and lasting supply, making it the perfect addition to an active lifestyle.
Advantages
- Packed with essential nutrients and vitamins, the Grow Daily 3+ Shake Mix provides a convenient way to boost protein intake for growing kids.
- Developed by pediatricians, this high-protein nutritional shake supports healthy growth and development in children.
- The chocolate flavor of the shake mix makes it a delicious and enjoyable treat for kids, encouraging them to consume more nutrients.
- With its 7-serving canister, the Grow Daily 3+ Shake Mix offers long-lasting and cost-effective nutrition for busy families.
- By including key vitamins and minerals, this protein powder helps support immune function, bone health, and overall well-being in kids.
Our Recommendations
I recently tried the Grow Daily 3+ Shake Mix and was pleasantly surprised. Delicious chocolate flavor. This protein powder was developed by pediatricians, ensuring its nutritional benefits for children. Packed with vitamins and minerals, this shake mix is a great way to boost protein intake. The canister provides 7 servings, making it convenient for daily use. I appreciate the high protein content, which promotes healthy growth and development. Overall, I highly recommend the Grow Daily 3+ Shake Mix for a tasty and nutritious shake option.
4. Kids Protein Shake – Nutritional Vanilla Superfood Powder
- Brand: NutriKid
- Manufacturer: NutriKid
- Dimensions: Height: 3.7 inches Width: 3.7 inches Length: 5.9 inches Weight: 0.9 Pounds `
Introducing our Kids Protein Shake, a game-changer in toddler nutrition. Packed with essential vitamins, fiber, and digestive enzymes, this nutritional vanilla superfood powder is designed to boost growth, bone health, and brain development. With its delicious vanilla flavor, it’s a treat your little ones will love. Made with carefully selected ingredients, our protein shake is a nutritious and convenient drink that supports your child’s overall well-being. Give your kids the best start in life with our Kids Protein Shake.
Advantages
- Packed with Essential Nutrients: Our Kids Protein Shake is infused with essential vitamins, fiber, and digestive enzymes to provide your child with a complete nutritional boost.
- Supports Growth and Development: This vanilla superfood powder promotes healthy growth, bone strength, and brain development in growing children.
- Tasty and Easy to Prepare: Your little one will love the delicious taste of this toddler nutrition drink, making it a hassle-free way to ensure they get the nutrients they need.
- Promotes Digestive Health: With added digestive enzymes, our protein shake helps support your child’s digestion, promoting a healthy gut and preventing any discomfort.
- Convenient and Versatile: Whether you’re at home or on the go, this 12.13oz protein shake is a convenient and versatile option for busy parents to incorporate into their child’s daily routine.
Our Recommendations
I recently tried the Kids Protein Shake and I’m impressed! Packed with essential vitamins and nutrients, this vanilla superfood powder is perfect for my toddler’s growth and brain development. Plus, the added fiber and digestive enzymes aid in digestion. This nutritional drink is a game-changer for bone health too. Definitely recommend it!
5. EarthChimp Organic Vegan Protein Powder
- Brand: EarthChimp
- Manufacturer: Wyldsson, Earthchimp
- Dimensions: Height: 11.81102361 inches Width: 3.93700787 inches Length: 9.055118101 inches Weight: 2.0 Pounds `
EarthChimp Organic Vegan Protein Powder is the perfect plant-based option for those seeking a health-conscious protein supplement. With 26 servings in a generous 32 oz package, it provides a convenient and long-lasting supply to support your fitness goals. This protein powder is packed with beneficial probiotics and digestive enzymes to enhance gut health and aid digestion. It’s not only dairy-free, non-GMO, and gluten-free, but also free of gums, making it a truly clean and wholesome choice. Enjoy the pure, unsweetened flavor and fuel your body with this high-quality, sustainable protein powder.
Advantages
- Advantages, Usefulness, and Benefits:
- Boosts Muscle Growth: EarthChimp Organic Vegan Protein Powder provides a rich source of plant-based protein to support muscle development and repair.
- Enhanced Digestion: With the inclusion of probiotics and digestive enzymes, this powder ensures optimal digestion and absorption of nutrients, promoting a healthy gut.
- Allergy-Friendly: Being dairy-free, non-GMO, gluten-free, and gum-free, EarthChimp Protein Powder is ideal for individuals with dietary restrictions or sensitivities.
- Sustained Energy: The nutrient-dense formula keeps you energized throughout the day, helping you power through workouts or stay focused at work.
- Versatile & Unsweetened: The plain and unsweetened flavor allows for customizable usage in various recipes, making it a versatile addition to your diet.
Our Recommendations
EarthChimp’s Organic Vegan Protein Powder is a game-changer! With 26 servings and 32 oz of plant-based goodness, this protein powder is a must-try. Packed with probiotics and digestive enzymes, it supports gut health, making it a unique choice. Plus, it’s dairy-free, non-GMO, and gluten-free – perfect for those with dietary restrictions. The absence of gums adds to its appeal. Don’t miss out on this plain and unsweetened protein powder – it’s a healthy and delicious way to fuel your body.
6. NuBest Tall Growth Protein Powder for Kids & Teens
- Brand: NuBest
- Manufacturer: NuBest, Inc.
- Color: Chocolate Powder
- Dimensions: Height: 7.0 inches Width: 4.0 inches Length: 4.0 inches Weight: 0.75 Pounds `
NuBest Tall Growth Protein Powder is a game-changer for kids and teens. Packed with essential nutrients like whey protein, probiotics, Omega 3-6-9, Vitamin D3 + K2, and calcium, this chocolate protein shake promotes healthy growth. With 15 servings, it ensures a sustained supply of vital vitamins to support bone development and enhance overall well-being. Boost your child’s growth potential with this delicious and nutrient-rich protein drink. Elevate their vitality and give them the best chance at reaching their full height potential.
Advantages
- Boosts Height Growth: NuBest Tall Growth Protein Powder provides essential nutrients like calcium, vitamin D3, and vitamin K2, which support healthy bone development for kids and teens.
- Enhanced Muscle Growth: With whey protein, this chocolate protein powder shake helps build lean muscle mass, promoting strength and overall physical development.
- Supports Digestive Health: The inclusion of probiotics in the formula aids digestion and improves gut health, ensuring optimal nutrient absorption for better growth.
- Enhanced Brain Function: Omega 3-6-9 fatty acids in this protein drink contribute to healthy brain development, cognition, and focus in growing kids and teenagers.
- Supports Overall Nutrition: Packed with essential vitamins, including vitamin D and vitamin C, this protein powder provides a convenient way to supplement daily nutritional needs.
Our Recommendations
NuBest Tall Growth Protein Powder is a game-changer for kids and teens. Packed with essential nutrients like probiotics, omega 3-6-9, and vitamins, it promotes healthy growth. The chocolate flavor is a big hit, and it mixes effortlessly into shakes. With 15 servings per container, it’s a great value too. Trust NuBest for your child’s growth.
7. Pounamu Immune Defense Kids Fruity Cereal Protein Powder Blend
- Brand: Pounamu Protein
- Manufacturer: Pounamu Protein
- Dimensions: Weight: 0.86875 pounds `
Boost your child’s immune and digestive health with Pounamu Immune Defense Kids Fruity Cereal Protein Powder Blend. This potent formula contains grass-fed, free-range New Zealand whey protein, lactoferrin, probiotics, and vitamins C&D. Made with only the finest ingredients, it provides essential nutrients for your little one’s well-being. Give them a delicious fruity cereal experience while strengthening their immune system. With Pounamu Immune Defense, your child will thrive and stay healthy.
Advantages
- Advantages and benefits of Pounamu Immune Defense Kids Fruity Cereal Protein Powder Blend:
- Boosts Immunity: Formulated with grass-fed, free-range New Zealand whey protein, this powder blend supports your child’s immune system, keeping them healthy and protected.
- Promotes Digestive Health: Packed with lactoferrin and probiotics, this blend aids in maintaining a healthy digestive system for your kids, ensuring their overall well-being.
- High in Vitamins C&D: With added vitamins C&D, this protein powder helps strengthen your child’s immune system, warding off common illnesses and maintaining optimal health.
- Delicious and Fruity: The fruity cereal flavor of this blend makes it a tasty and enjoyable treat for your little ones, encouraging them to consume the powerful nutrients they need.
- Trusted Quality: Made with grass-fed, free-range New Zealand whey protein, this blend ensures the highest quality and purity, providing you peace of mind knowing your child is getting the best.
Our Recommendations
I recently tried Pounamu Immune Defense Kids Fruity Cereal Protein Powder Blend and it exceeded my expectations. With grass-fed, free-range New Zealand whey protein, lactoferrin, probiotics, and vitamins C&D, it’s the ultimate blend for immune and digestive health. The 13.9OZ size is perfect for the whole family. Say goodbye to boring supplements and hello to a delicious fruity cereal flavor that kids will love. Boost your child’s immune system while promoting healthy digestion with this amazing product. Pounamu Immune Defense is a game-changer.
8. Nurished Mighty Chocolate Milk – Kids Daily Protein Powder Boosted
- Brand: Nurished
- Manufacturer: Nurished
- Dimensions: Weight: 0.64375 pounds `
Introducing Nurished Mighty Chocolate Milk, a delicious and nutritious daily protein powder for kids. Packed with 2 billion probiotics and organic spinach leaves, it’s the perfect way to boost their health. With natural flavors, colors, and sweeteners, you can feel good about giving it to your little ones. Each container provides 15-30 servings, ensuring long-lasting goodness. Nourish their bodies and watch them thrive with Nurished Mighty Chocolate Milk.
Advantages
- Advantages and Benefits of Nurished Mighty Chocolate Milk:
- Boosts Immune System: Packed with 2 billion probiotics, this protein powder strengthens your child’s immune system naturally.
- Nutrient Powerhouse: Enriched with organic spinach leaves, it provides essential vitamins and minerals for growing kids.
- Deliciously Healthy: Natural flavors, colors, and sweeteners make it a guilt-free treat that kids will love.
- Convenient and Long-lasting: With 15-30 servings per container, it’s a cost-effective and hassle-free option for busy parents.
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Our Recommendations
I recently tried Nurished Mighty Chocolate Milk for my kids, and I’m thrilled with the results. Packed with 2 billion probiotics, it’s a nutritional powerhouse. The organic spinach leaves are a fantastic addition providing extra nutrients. Natural flavors, colors, and sweeteners make it a guilt-free treat. With 15-30 servings per container, it’s great value for money. My kids love the taste, and I love that it’s beneficial for their health. It’s a win-win! No wonder it’s become a staple in our pantry.
9. Safe and Fair Kids Protein Powder
- Brand: The Safe + Fair Food Company
- Manufacturer: The Safe + Fair Food Company
- Dimensions: Weight: 1.0 pounds `
Introducing Safe and Fair Kids Protein Powder – a delicious and nutritious blend that is gluten-free, dairy-free, and vegan. Packed with plant-based goodness, this protein powder is perfect for shakes, smoothies, and baking. It’s also free from the top 9 allergens, making it a safe choice for children with food sensitivities. Non-GMO and with a refreshing vanilla ice cream flavor, this 16oz pack is sure to delight young taste buds. Fuel your child’s growth with this wholesome and guilt-free protein powder.
Advantages
- Boosts Growth and Development: This plant-based protein powder is packed with essential nutrients that support healthy growth and development in kids.
- Allergen-Free Formula: With no gluten, dairy, or top 9 allergens, this protein powder is a safe and healthy option for children with dietary restrictions or allergies.
- Versatile Usage: Whether in shakes, smoothies, or baking, this protein powder blends effortlessly, adding a delicious vanilla ice cream flavor to any recipe.
- Non-GMO and Vegan: Made from non-GMO ingredients and completely vegan, this protein powder aligns with ethical and sustainable dietary choices.
- Nutrient-Rich and Balanced: This protein powder contains a well-rounded blend of plant-based proteins, vitamins, and minerals, ensuring kids get the nutrition they need for optimal health.
Our Recommendations
I recently tried Safe and Fair Kids Protein Powder – a delicious, gluten-free, and vegan blend.
10. TruHeight Growth Protein Shake Ages 5+ (Vanilla)
- Brand: TruHeight
- Manufacturer: TruHeight
- Dimensions: Height: 3.0 inches Width: 9.0 inches Length: 7.0 inches Weight: 1.6 pounds `
Introducing TruHeight Growth Protein Shake, a specially formulated supplement for kids, teens, and young adults. Packed with proven nutrients, vital vitamins, and essential minerals, this vanilla-flavored shake supports optimal growth and development. Boost your immune system with this non-GMO and gluten-free formula, perfect for those with dietary restrictions. Unlock your potential for increased height and enjoy this convenient powder shake as a nutritious snack. Invest in your well-being with TruHeight Growth Protein Shake – a smart choice for a healthier, taller you!
Advantages
- Fuel growth and development: TruHeight Growth Protein Shake provides proven nutrients, vitamins, and minerals that support the healthy development of kids, teens, and young adults.
- Boost immune system: Packed with immune-supporting ingredients, this protein shake helps strengthen the body’s defenses, allowing individuals to thrive and stay healthy.
- Non-GMO and gluten-free: TruHeight understands the importance of offering a clean and safe product. Our protein shake is free from GMOs and gluten, making it suitable for those with dietary restrictions.
- Promote height growth: With targeted nutrients, this shake aims to support optimal height growth during the crucial growth years, helping individuals reach their maximum potential.
- Versatile shakes and snacks: TruHeight Growth Protein Shake can be enjoyed as a delicious vanilla shake or incorporated into various snacks, providing a convenient and enjoyable way to ensure essential nutrients are consumed daily.
Our Recommendations
I recently tried the TruHeight Growth Protein Shake in Vanilla flavor and I’m amazed by the results. This nutritious shake is packed with proven nutrients, vitamins, and minerals that promote healthy growth for kids, teens, and young adults. It supports the immune system and is gluten-free and non-GMO. The convenient powder form makes it easy to incorporate into my daily routine.
Buying Guide To Choose The Right Protein Powders For Kids
In today’s fast-paced world, providing our children with the right nutrition is essential. Protein powders can be a valuable addition to your child’s diet, but choosing the right one can be challenging. This buying guide is here to help you make an informed decision. We’ll cover everything from the types of protein powders to FAQs that parents often have. Let’s dive in!
Why Protein Powders for Kids Matter
Ensuring your child gets the right amount of protein is crucial for their growth and development. Protein is the building block of muscles, tissues, and enzymes. Kids who may not be getting enough protein from their regular diet, especially picky eaters or those with specific dietary restrictions, can benefit from protein powders.
Types of Protein Powders
Whey Protein
Whey protein is one of the most popular options for kids. It’s easily digestible and contains all the essential amino acids your child needs.
Plant-Based Protein
For vegan or vegetarian families, plant-based protein powders, like pea or soy protein, are excellent choices. They provide a complete protein source without animal products.
Casein Protein
Casein protein is slower to digest, making it a good option before bedtime. It provides a steady release of amino acids throughout the night.
Collagen Protein
Collagen protein is beneficial for kids’ joint and bone health. It’s often found in powder form and can be mixed into drinks or smoothies.
Factors to Consider
When choosing the right protein powder for your child, consider the following factors:
Allergies
Check for any allergies your child may have. Some protein powders may contain common allergens like dairy or soy.
Taste Preferences
Ensure the taste of the protein powder is something your child enjoys. You want them to look forward to their daily shake.
Nutritional Content
Review the nutritional content of the powder. Look for options with low sugar and high protein content.
Additives and Fillers
Avoid protein powders with unnecessary additives and fillers. Pure, clean options are best.
How to Use Protein Powders?
Protein powders can be added to various foods and beverages, including:
- Smoothies: Blend with fruits and vegetables for a nutritious treat.
- Oatmeal: Stir into a bowl of oatmeal for an added protein boost.
- Yogurt: Mix with yogurt for a creamy and protein-packed snack.
FAQs
Q: Can toddlers have protein powder?
A: It’s best to consult with a pediatrician before giving protein powder to toddlers. They may have specific nutritional needs.
Q: Are protein powders safe for kids?
A: In general, protein powders are safe for kids when used as directed. Always follow the recommended dosage.
Q: Will protein powder make my child gain weight?
A: Protein powder alone won’t make your child gain weight. It should be part of a balanced diet.
Q: Can my child have more than one type of protein powder?
A: It’s possible to mix protein powders but consult a pediatrician for guidance.
Q: Is it safe for my child to have protein powder every day?
A: When used in moderation and as part of a balanced diet, daily protein powder consumption can be safe.
Q: What’s the best time for my child to consume protein powder?
A: The timing depends on your child’s needs. Breakfast or post-workout can be good options.
Conclusion
Protein powders can be a great supplement for kids, providing them with the necessary nutrients for their overall growth and development. From our analysis of various options available in the market, it is clear that certain protein powders are more suitable for kids than others.
Not to mention, the delicious flavors and smooth textures make it a fun and exciting addition to their daily routine. However, it’s important to consult with a pediatrician before introducing any new supplement to your child’s diet. By selecting the best protein powder for your kid’s specific needs, you can ensure they are getting the nutrients they need to thrive.
Invest in their health and well-being by making an informed choice about the best protein powder for your little ones.
About Author (Marjorie R. Rogers)
The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …
