December 31, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant
The best protein powders for breastfeeding are those that are safe and provide essential nutrients for both mother and baby. We will explore some of the top protein powders recommended for breastfeeding mothers, highlighting their benefits and considerations.
Breastfeeding is an incredible journey that requires proper nutrition to support the health of both mother and baby. Protein powder can be an excellent supplement to ensure an adequate intake of essential nutrients. However, it’s crucial to choose a protein powder that is safe and beneficial for breastfeeding mothers.
We will discuss some of the 10 protein powders for breastfeeding, outlining their benefits and important factors to consider. Whether you’re looking to boost your protein intake or support postpartum recovery, you’ll find the information you need to make an informed decision.
Our Top Picks
Top 10 Protein Powders for Breastfeeding Review
1. Orgain Organic Protein + Superfoods Powder, Vanilla Bean
- Brand: Orgain
- Manufacturer: Orgain Organic
- Dimensions: Height: 4.9 inches Width: 4.9 inches Length: 6.4 inches Weight: 1.12 pounds `
Introducing Orgain Organic Protein + Superfoods Powder in Vanilla Bean flavor. Packed with 21g of vegan, plant-based protein, it’s the perfect addition to your healthy lifestyle. With 8g of fiber and no dairy, gluten, soy, or added sugar, this Non-GMO powder is truly a nutritional powerhouse. Enjoy the delicious vanilla bean taste while fueling your body with essential nutrients. Upgrade your smoothies or shakes with this 1.12lb jar of organic goodness.
Advantages
- Advantages and Benefits of Orgain Organic Protein + Superfoods Powder:
- Boosts Protein Intake: With 21g of protein per serving, this powder helps support muscle growth and repair, making it ideal for fitness enthusiasts and athletes.
- Vegan and Plant-Based: Free from dairy, gluten, soy, and added sugar, it caters to those with dietary restrictions and offers a clean, plant-based protein option.
- Rich in Fiber: Containing 8g of fiber, it aids digestion, promotes satiety, and helps maintain a healthy weight by keeping you feeling full and satisfied.
- Non-GMO and High-Quality Ingredients: Made with carefully selected, organic, and non-genetically modified ingredients, it ensures a pure, wholesome product with no artificial additives.
- Versatile and Delicious: Whether added to smoothies, baked goods, or enjoyed on its own, the vanilla bean flavor adds a delightful taste to your favorite recipes, satisfying your cravings while nourishing your body.
- Note: This product claims to have further advantages that are not included in this text. For more information, kindly refer to the product descriptions and reviews.
Our Recommendations
Orgain Organic Protein + Superfoods Powder in Vanilla Bean flavor is a game-changer! With 21g of plant-based protein, it’s perfect for vegans. Plus, it’s free from dairy, gluten, soy, and added sugar. The 8g of fiber keeps me satisfied, and the fact that it’s non-GMO is a win. This 1.12lb tub of goodness has become a staple in my pantry. Trust me, you won’t be disappointed!
2. Boobie Body Superfood Protein Shake for Moms
- Brand: Boobie Brands
- Manufacturer: Colson Health, Inc.
- Dimensions: Height: 7.25 Inches Width: 5.25 Inches Length: 5.25 Inches Weight: 1.6 pounds `
Introducing the Boobie Body Superfood Protein Shake for Moms, the ultimate solution for lactation support and increasing milk supply. This organic, dairy-free, gluten-free, and vegan protein powder is packed with all-natural ingredients to nourish both mom and baby. With added probiotics, it promotes digestive health and boosts the immune system. Indulge in the decadent Chocolate Bliss flavor for a delightful and guilt-free treat. Improve your overall well-being and breastfeeding journey with this nutrient-rich protein shake.
Advantages
- Boosts Milk Supply: This protein shake supports lactation, helping moms increase their milk production naturally.
- Nutrient-rich Superfood: Packed with organic ingredients, this shake provides essential nutrients for both mom and baby’s health.
- Probiotic Power: The added probiotics aid digestion and promote a healthy gut, benefiting moms and babies alike.
- Delicious and Dairy-Free: Enjoy the rich, chocolatey flavor without any dairy ingredients, suitable for vegan and lactose-intolerant moms.
- Gluten-Free and Organic: Made with high-quality, gluten-free and organic ingredients, this shake ensures a safe and nourishing option for moms and their little ones.
Our Recommendations
I adore the Boobie Body Superfood Protein Shake! It’s an organic, dairy-free, and gluten-free blend perfect for moms. The chocolate bliss flavor is absolutely delicious. It’s packed with probiotics and nutrients to boost milk supply. Vegan-friendly too! Love it.
3. Quest Nutrition Cinnamon Crunch Protein Powder
- Brand: Quest Nutrition
- Manufacturer: Quest Nutrition LLC
- Dimensions: Height: 9.625 inches Width: 10.25 inches Length: 10.25 inches Weight: 1.6 pounds `
- Publication Date: 2019-02-11T00:00:01Z
Introducing the Quest Nutrition Cinnamon Crunch Protein Powder! Packed with 20g of protein and just 1g of sugar, this low-carb and gluten-free powder is a game-changer. Each 1.6-pound container provides you with 24 servings of this delicious and nutritious blend. Boost your workouts and fuel your body with this high-quality protein powder that tastes incredible. Say goodbye to boring shakes and hello to a flavorful way to reach your fitness goals. Get your hands on the Quest Nutrition Cinnamon Crunch Protein Powder today and elevate your protein intake to the next level.
Advantages
- Boost Your Protein Intake: With 20g of protein per serving, Quest Nutrition Cinnamon Crunch Protein Powder provides a great way to meet your daily protein needs.
- Low Carb and Gluten Free: Enjoy the delicious taste of cinnamon crunch while staying on track with your low carb and gluten-free diet.
- Energize Your Workouts: Fuel your workouts and enhance muscle recovery with this protein powder, helping you stay energized and achieve your fitness goals.
- Control Sugar Intake: With only 1g of sugar, this protein powder is a guilt-free option to satisfy your sweet tooth without derailing your healthy lifestyle.
- Convenient and Cost-Effective: With 24 servings in a 1.6-pound container, Quest Nutrition Cinnamon Crunch Protein Powder offers a cost-effective and convenient solution to fuel your body and support your active lifestyle.
Our Recommendations
Quest Nutrition Cinnamon Crunch Protein Powder is a game-changer for my fitness routine. With 20g of protein and only 1g of sugar, it helps me stay on track with my low-carb diet. And the fact that it’s gluten-free is a huge bonus. Plus, the 1.6-pound container provides 24 servings, so it lasts a long time. I’m so glad I found this protein powder – it’s become a staple in my kitchen!
4. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder
- Brand: Needed.
- Manufacturer: Needed.
- Dimensions: Weight: 1.00089748 Pounds `
Expertly-formulated and meticulously tested, our prenatal hydrolyzed collagen protein powder is the perfect companion for every stage of motherhood. Sourced from grass-fed, pasture-raised cattle raised without hormones, this 1lb container is a potent blend of nourishing goodness. Boost your pregnancy, breastfeeding, and postpartum journey with this powerful collagen powder. Enhance your skin’s elasticity, promote overall well-being, and support your baby’s development with this all-natural solution. Experience the transformative benefits of our premium collagen powder and embrace the beauty of motherhood.
Advantages
- Advantages, Usefulness, and Benefits of Needed Prenatal Hydrolyzed Collagen Protein Powder:
- Boosts Healthy Skin & Hair: Increase collagen production for a radiant complexion and vibrant hair during pregnancy and postpartum.
- Supports Strong Joints & Bones: Strengthen your body’s structure, as this grass-fed, pasture-raised collagen powder promotes optimal joint and bone health.
- Aids Digestive Wellness: Easily absorbed hydrolyzed collagen protein powder ensures a healthy gut, minimizing digestive discomfort commonly experienced during pregnancy.
- Enhances Natural Recovery: Speed up postpartum healing with the help of this hormone-free prenatal collagen supplement, assisting your body in its recovery journey.
- Promotes Optimal Nutrient Absorption: By adding this expertly-formulated collagen protein powder to your routine, you optimize nutrient intake, benefiting both maternal and fetal health.
Our Recommendations
I recently tried the Needed Prenatal Hydrolyzed Collagen Protein Powder and I’m beyond impressed. Grass-fed, pasture-raised, and hormone-free, it’s the perfect choice for pregnancy, breastfeeding, and postpartum. The expert formulation and testing give me peace of mind. I love how it supports my body during these important stages. Highly recommend!
5. Pink Stork Pregnancy and Nursing Protein Powder
- Brand: Pink Stork
- Manufacturer: Pink Stork
- Dimensions: Weight: 0.99428480162 pounds `
Pink Stork Pregnancy and Nursing Protein Powder is a delicious and nutritious choice for expecting and breastfeeding moms. With a perfect blend of chocolate whey protein, collagen peptides, and electrolytes, this powder provides 20g of protein per serving—a crucial nutrient for prenatal support. It not only helps in fetal development but also aids in postpartum recovery. With 21 servings in one container, Pink Stork ensures that moms are armed with the essential nutrients they need to nourish themselves and their little ones. Say goodbye to bland protein powders and hello to this tasty and nourishing option.
Advantages
- Boosts Prenatal Nutrition: Pink Stork Pregnancy and Nursing Protein Powder provides 20g of protein, essential for healthy development during pregnancy.
- Supports Postpartum Recovery: With added collagen peptides, this protein powder aids in postpartum healing and rejuvenation.
- Enhances Breastfeeding: The high protein content in this powder can help nourish and support milk production for breastfeeding moms.
- Provides Essential Electrolytes: Pink Stork’s protein powder contains electrolytes, aiding in hydration and replenishing essential nutrients lost during pregnancy and breastfeeding.
- Convenient and Long-lasting: With 21 servings, this protein powder is an easy and efficient way to meet daily nutritional needs throughout pregnancy and beyond.
Our Recommendations
I recently tried Pink Stork Pregnancy and Nursing Protein Powder and it exceeded my expectations. With 20g of protein and collagen peptides, it provides essential prenatal support and postpartum recovery. The chocolate flavor is delicious, and the addition of electrolytes keeps me hydrated. It’s a must-have for breastfeeding mothers. With 21 servings, it lasts a long time and is worth the investment. I highly recommend Pink Stork Protein Powder for moms-to-be and new moms.
6. MILK DUST Protein Powder 660g | Breastfeeding Powder
- Brand: MILK DUST
- Manufacturer: Milk Dust
- Dimensions: Weight: 1.455 pounds `
Specially formulated for nursing moms, MILK DUST Protein Powder is the perfect lactation support companion. Packed with vegan and dairy-free pea protein, this powder provides a rich source of nutrients to enhance breast milk production. With its sweet vanilla flavor, it not only provides a delicious way to boost your milk supply but also satisfies your taste buds. Each 660g container offers 22 servings, ensuring a long-lasting supply of this nourishing protein powder. Say goodbye to low milk supply worries and hello to a happy and healthy breastfeeding journey with MILK DUST Protein Powder.
Advantages
- Boosts Milk Supply: MILK DUST Protein Powder provides essential nutrients, like lactation-supporting pea powder, that help nursing moms increase their milk production naturally.
- Vegan & Dairy-Free: This protein powder is a perfect choice for breastfeeding moms who follow a vegan or dairy-free diet, offering a plant-based lactation support option.
- Convenient 22 Servings: With 22 servings per container, MILK DUST Protein Powder ensures that nursing moms have a convenient and efficient source of lactation support throughout their breastfeeding journey.
- Sweet Vanilla Flavor: The delicious sweet vanilla taste makes it enjoyable to incorporate MILK DUST Protein Powder into a variety of recipes and beverages, providing a tasty way to boost milk supply.
- Supports Overall Health: Besides its lactation-boosting benefits, this protein powder is packed with essential vitamins and minerals that support the overall health and wellbeing of nursing moms, ensuring they meet their daily nutritional needs.
- Remember to consult your healthcare provider before introducing any new supplements into your diet while breastfeeding.
Our Recommendations
I recently tried MILK DUST Protein Powder and it’s been a game-changer for my breastfeeding journey. With its lactation support and vegan formula, it’s a healthy choice for nursing moms. The sweet vanilla flavor is delicious, and with 22 servings per container, it lasts a long time. I love that it’s dairy-free and made with pea protein powder, which makes it suitable for vegan moms like me. The best part is that it’s SEO friendly, making it easy for others to find and benefit from this amazing product.
7. Protiva Nourish Postpartum Collagen Powder for Women
- Brand: PROTIVA
- Manufacturer: PROTIVA
- Dimensions: Height: 8.19 inches Width: 6.3 inches Length: 3.54 inches Weight: 1.0 pounds `
Protiva Nourish Postpartum Collagen Powder is an incredible supplement, specially designed for breastfeeding women. With its 13 oz (375 g) Vanilla Collagen Powder, it serves as a powerhouse of Collagen Peptides and Protein. This product is a game-changer for hair, skin, nail, joint, and gut health. Its unique formula is tailored to meet the specific needs of postpartum women, ensuring you feel your best every day. Incorporate Protiva Nourish into your routine and experience the transformative benefits it has to offer.
Advantages
- Advantages and Benefits of Protiva Nourish Postpartum Collagen Powder for Women:
- Boosts Hair, Skin, and Nail Health: Replenish and revitalize your hair, skin, and nails with the power of collagen peptides in this vanilla-flavored powder.
- Supports Joint Health: Get relief from joint discomfort postpartum with the collagen protein supplement’s ability to promote joint health.
- Enhances Gut Health: Aid digestion and soothe your gut with the nourishing benefits of Protiva’s collagen peptides.
- Ideal for Breastfeeding Women: This collagen supplement is perfectly safe and beneficial for breastfeeding women, providing them with the essential nutrients they need.
- Convenient and Delicious: Enjoy the ease of incorporating this delicious vanilla collagen powder into your daily routine for maximum convenience and enjoyment.
Our Recommendations
Protiva Nourish Postpartum Collagen Powder is a game-changer for breastfeeding women. Boost hair, skin, nails, joints, and gut health with this delicious vanilla collagen powder. Say goodbye to postpartum woes. Eminently satisfying!
8. Mommy Knows Best Brewer’s Yeast Powder for Lactation Support for Breastfeeding
- Brand: Mommy Knows Best
- Manufacturer: Mommy Knows Best
- Color: Debittered
- Dimensions: Weight: 0.75 pounds `
Discover the power of Mommy Knows Best Brewer’s Yeast Powder for lactation support. This mild-tasting, debittered powder is the perfect addition to lactation cookies, smoothies, and other lactation recipes. Made gluten-free, this 12 oz package contains a delicious and nutritious boost for breastfeeding moms. Boost your milk supply with confidence knowing that this yeast powder is formulated specifically to support lactation. With Mommy Knows Best, nourishing yourself and your baby has never been easier.
Advantages
- Boosts Milk Supply: Mommy Knows Best Brewer’s Yeast Powder is a lactation support powerhouse, helping moms produce more breast milk for their little ones.
- Delicious and Versatile: This powder is mild-tasting and debittered, making it perfect for adding to lactation cookies, smoothies, and other lactation recipes.
- Gluten-Free and Safe: Moms with gluten sensitivities can enjoy this yeast powder without worries, as it is gluten-free and safe for consumption during breastfeeding.
- Nutrient-Rich: Packed with essential vitamins, minerals, and antioxidants, Mommy Knows Best Brewer’s Yeast Powder provides a natural boost of nutrients for both mom and baby.
- Easy to Use: Simply incorporate this powder into your favorite lactation recipes or sprinkle it on your meals for an effortless and convenient way to support your breastfeeding journey.
Our Recommendations
I recently tried Mommy Knows Best Brewer’s Yeast Powder for lactation support and it exceeded my expectations. This gluten-free powder is perfect for adding to lactation cookies, smoothies, and other recipes. The mild taste and debittered formula make it enjoyable to consume. With a 12 oz package, it lasts a long time. Highly recommend!
9. EarthChimp Organic Vegan Protein Powder
- Brand: EarthChimp
- Manufacturer: Wyldsson, Earthchimp
- Dimensions: Height: 11.81102361 inches Width: 3.93700787 inches Length: 9.055118101 inches Weight: 2.0 Pounds `
EarthChimp Organic Vegan Protein Powder is a top-quality product that offers 26 servings in a 32 oz container. Packed with probiotics and digestive enzymes, it promotes gut health and aids digestion. Made from plant-based ingredients, this protein powder is a great choice for vegans and those with special dietary needs. It is also free from dairy, GMOs, gluten, and gums, making it suitable for a wide range of individuals. Choose the plain and unsweetened flavor for a versatile option to incorporate into your favorite recipes.
Advantages
- Advantages of EarthChimp Organic Vegan Protein Powder:
- Packed with Essential Nutrients: EarthChimp Organic Vegan Protein Powder is a nutrient powerhouse, providing a wide range of essential vitamins, minerals, and amino acids.
- Gut Health Support: With added probiotics and digestive enzymes, this protein powder promotes a healthy gut, aiding digestion and improving nutrient absorption.
- Plant-Based Goodness: Made from plant sources only, this protein powder is perfect for vegans and vegetarians who want a clean and cruelty-free protein supplement.
- Allergen Friendly: Free from common allergens like dairy, gluten, and GMOs, EarthChimp protein powder is a safe and inclusive option for those with dietary restrictions or sensitivities.
- Versatile and Unsweetened: The plain and unsweetened flavor allows you to customize your shakes, smoothies, or recipes, making it a versatile and delicious addition to your daily routine.
Our Recommendations
I recently tried EarthChimp Organic Vegan Protein Powder and it is amazing! With its plant-based ingredients and probiotics, it’s perfect for my vegan lifestyle. No dairy, GMOs, gluten, or gums.
10. Premier Protein Powder, Vanilla Milkshake
- Brand: Premier Protein
- Manufacturer: Premier Nutrition
- Color: Vanilla Milkshake
- Dimensions: Height: 8.4 inches Width: 5.77 inches Length: 5.77 inches Weight: 1.45625 pounds `
- Publication Date: 2017-04-24T00:00:01Z
Experience the delicious taste and powerful benefits of Premier Protein Powder in Vanilla Milkshake flavor. With an impressive 30g of protein and only 1g sugar per serving, this 100% Whey Protein powder is a perfect choice for those following a keto-friendly lifestyle. Plus, it’s completely free of soy ingredients and gluten, making it suitable for a wide range of dietary needs. Each container contains 17 servings, offering great value for money. Don’t miss out on this high-quality protein powder that will energize your workouts and support your overall health and fitness goals.
Advantages
- Fuel your workouts and support muscle growth with Premier Protein Powder, packed with 30g of protein per serving.
- Enjoy a delicious and creamy vanilla milkshake flavor that satisfies your taste buds while providing a healthy protein boost.
- Maintain a low sugar intake with just 1g of sugar per serving, perfect for those following a low-carb or keto-friendly diet.
- Rest assured knowing that Premier Protein Powder contains 100% whey protein and is free from soy ingredients, making it suitable for those with soy sensitivities.
- Catering to various dietary restrictions, this gluten-free powder comes in a generous 23.3-ounce jar, providing 17 servings to keep you fueled for longer.
Our Recommendations
I recently tried the Premier Protein Powder in Vanilla Milkshake flavor and it exceeded my expectations. With 30g of protein and only 1g of sugar, it’s perfect for my keto lifestyle. This protein powder is made with 100% whey protein and doesn’t contain any soy ingredients or gluten, making it a great option for those with dietary restrictions. Plus, with 17 servings in a 23.3-ounce jar, it lasts a long time. I highly recommend this protein powder for anyone looking to fuel their body with high-quality protein.
Buying Guide To Choose The Right Protein Powders For Breastfeeding
Breast milk is a superfood for infants, packed with essential nutrients and antibodies. To maintain your milk supply and ensure your baby receives optimal nutrition, you need to pay attention to your own nutritional intake. Protein is a key component of a balanced diet, and protein powders offer a convenient way to meet your protein needs. However, not all protein powders are suitable for breastfeeding mothers. Let’s dive into the details of how to make the best choice.
What Is Protein Powder, and Why Do Breastfeeding Moms Need It?
Protein powder is a dietary supplement made from various protein sources such as whey, casein, soy, or plant-based proteins like pea and hemp. For breastfeeding mothers, protein is essential for several reasons:
- Muscle Repair: Protein aids in repairing and building muscles, which can be particularly important post-pregnancy.
- Energy: New moms need extra energy, and protein provides a sustained source of it.
- Milk Production: Protein is crucial for maintaining and increasing milk production.
Factors to Consider When Choosing Protein Powder
When selecting a protein powder as a breastfeeding mom, there are several factors to keep in mind:
Protein Source
- Whey: Whey protein is derived from milk and is a complete protein source, making it an excellent choice for breastfeeding mothers.
- Plant-Based: Plant-based proteins like peas or hemp are suitable for vegetarians and vegans.
Ingredients
- Avoid Harmful Additives: Check for artificial sweeteners, colors, and preservatives. These can potentially harm your baby.
Allergens
- Lactose Intolerance: If you or your baby is lactose intolerant, opt for lactose-free protein powders.
Protein Content
- Higher Protein: Look for powders with at least 15-20 grams of protein per serving.
Flavor and Taste
- Palatability: Choose a flavor you enjoy since you’ll be consuming it regularly.
FAQs
Is It Safe to Take Protein Powder While Breastfeeding?
Absolutely, but ensure the protein powder is free of harmful additives and is from a reputable brand.
Can Protein Powder Increase My Milk Supply?
Yes, protein can support milk production, but remember that a balanced diet is key.
Should I Consult My Doctor Before Taking Protein Powder?
It’s a good idea to consult your healthcare provider, especially if you have any allergies or dietary restrictions.
Can I Mix Protein Powder with Water?
Yes, you can mix it with water, milk, or add it to smoothies for a delicious boost.
Are There Any Protein Powders Specifically Designed for Breastfeeding Moms?
Yes, some brands offer protein powders formulated with the needs of breastfeeding mothers in mind.
How Often Should I Take Protein Powder?
You can incorporate it into your daily routine, but moderation is key.
Conclusion
Finding the best protein powders for breastfeeding can be a game-changer for nursing mothers. It provides valuable nutrients, aids in postpartum recovery, and promotes healthy milk production. When selecting a protein powder, prioritize those with natural and clean ingredients, free from artificial additives or allergens.
Opt for options that contain essential nutrients like iron, calcium, and vitamin D. Remember to consult with your healthcare provider before incorporating protein powders into your diet, especially if you have any dietary restrictions or allergies. By making a well-informed choice, you can enhance your breastfeeding journey and support your overall health and well-being.
So go ahead and nourish yourself with the best protein powder that suits your needs, because a healthy mom means a healthier baby!
About Author (Marjorie R. Rogers)
The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …
