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Why Do Women Crave Chocolate On Their Periods?

September 17, 2022 by Marjorie R. Rogers, MA (English), Certified Consultant

The jury is still out on why women crave chocolate on their periods. Some say it’s because our bodies are trying to tell us we need more magnesium. Others believe it has to do with the fact that chocolate releases endorphins, which makes us feel good.

Whatever the reason may be, there’s no denying that chocolate cravings are real and strong during that time of the month. If you’re one of those women who can’t get enough chocolate when you’re on your period, you’re not alone. In fact, studies have shown that up to 85% of women experience food cravings during their menstrual cycle.

And while there are all sorts of foods that women crave, from salty snacks to ice cream, chocolate is by far the most popular craving.

Why Women Crave Chocolate During Their Menstrual Cycle? – Dr.Berg on Period Cravings

There’s nothing quite like a delicious chocolate treat to help ease the cramps and PMS symptoms that come along with your period. But why is it that women seem to crave chocolate more during this time of the month? It turns out, there’s a scientific reason behind it.

Chocolate contains magnesium, which can help to relax muscles and reduce inflammation. It also releases endorphins, which can help to improve your mood. So next time you’re feeling those pesky period symptoms coming on, reach for some chocolate and enjoy!

What to Eat When Craving Chocolate on Period

If you’re anything like me, chocolate is pretty much always on your mind. But when that time of the month comes around, those cravings become even more intense. And while I’m all for indulging in a little bit of chocolate every now and again, I know that it’s not always the healthiest option.

So what are some healthier alternatives to reach for when you’re craving chocolate on your period? First off, try dark chocolate instead of milk chocolate or white chocolate. Dark chocolate contains less sugar and more antioxidants than its lighter counterparts.

It can also help to improve your mood thanks to its serotonin-boosting properties. If you need something a little sweeter, go for a quality brand of dark chocolate that contains at least 70% cocoa solids. Another option is to make your own healthy version of a candy bar at home.

There are plenty of recipes online that use healthy ingredients like dates, nuts, and cocoa powder to create delicious and satisfying treats. Or if you’re short on time, simply mix together some cocoa powder with almond butter or coconut oil for a quick fix. Lastly, don’t forget about fruit!

Fresh berries or slices of melon can satisfy your sweet tooth just as well as any candy bar out there – and they’re way better for you too. So next time you’re feeling the urge to indulge in some chocolatey goodness, remember that there are plenty of healthier options available to satisfy your cravings.

Why Do Women Crave Chocolate On Their Periods?


Why Do You Crave Chocolate When on Period?

There are a few reasons why you might find yourself craving chocolate when you’re on your period. For one, chocolate contains magnesium, which can help to relax the muscles and ease cramping. It also contains endorphins, which can help to improve your mood and alleviate pain.

Additionally, the sweetness of chocolate can help to reduce cravings for other sugary foods that might not be as good for you during this time. Finally, eating chocolate can simply be a way to comfort yourself during a difficult time – and there’s nothing wrong with that!

Is It Ok to Eat Chocolate During Period?

There’s no one answer to this question – it depends on how you feel about chocolate and how your body reacts to it. Some people find that chocolate makes their period symptoms worse, while others find it helps to ease cramps and cravings. If you enjoy eating chocolate during your period, there’s no reason why you can’t continue doing so – just be sure to listen to your body and see how it affects you.


There are many theories as to why women crave chocolate on their periods, but the most likely explanation is that it has to do with hormonal changes. Chocolate contains a chemical called phenylethylamine, which is known to increase levels of serotonin in the brain. Serotonin is a neurotransmitter that plays a role in regulating mood, and it’s thought that cravings for chocolate during menstruation may be due to low levels of serotonin.

Chocolate also contains magnesium, which can help alleviate cramps, and it’s possible that the sweetness of chocolate helps to offset any feelings of irritability or sadness that may be associated with menstruation. Whatever the reason, there’s no doubt that chocolate can be a welcome comfort during those days of the month.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …