June 5, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant
Women crave chocolate on their periods because it contains magnesium and increases serotonin levels. This craving is due to the hormonal changes that occur during menstruation.
Chocolate has been a popular dessert for centuries and is often associated with indulgence and pleasure. However, it’s not just the taste that women crave during their periods. Many women report a strong urge to consume chocolate during this time.
This is because chocolate contains magnesium, which helps to reduce anxiety and irritability – symptoms commonly experienced during menstruation. Additionally, chocolate also releases serotonin in the brain, which creates a feeling of happiness and well-being. In this article, we’ll take a closer look at why women crave chocolate on their periods and explore some other possible reasons behind this phenomenon.
The Science Behind Women’S Cravings During Menstruation
Why Do Women Crave Chocolate On Their Periods?
Almost every woman has experienced some kind of menstrual craving, and it’s usually chocolate they reach for. So why is it that so many women crave chocolate during their period?
Hormonal Changes During Menstruation
During menstruation, there are various hormonal changes that can influence food cravings. These include:
- Fluctuations in estrogen and progesterone levels can affect serotonin levels, leading to carbohydrate cravings.
- Increased levels of cortisol (the stress hormone), which may lead to cravings for high-fat, sugary foods.
- Changes in the levels of leptin and ghrelin, which are hormones that regulate appetite, can cause increased hunger.
The Role Of Serotonin And Dopamine In Food Cravings
Chocolate is known to contain compounds that affect serotonin and dopamine levels in the brain, causing feelings of happiness and pleasure which may help alleviate symptoms of pms. This could be one of the reasons why chocolate is a go-to choice for women during their period.
The Effects Of Stress On Menstrual Cravings
Stress is a significant factor in food cravings during menstruation. When we experience stress, cortisol levels can increase, leading to cravings for high-calorie, high-fat foods. Stress can also cause us to seek out comfort foods that bring feelings of pleasure and security, such as chocolate.
The Link Between Menstrual Cravings And Pms Symptoms
There may be a link between menstrual cravings and pms symptoms. Many women experience physical and emotional changes during their menstrual cycle, such as bloating, cramping, and mood swings. These symptoms may cause stress and anxiety, leading to increased cravings for chocolate or other comfort foods.
While there is no definitive answer as to why women crave chocolate during their period, hormonal changes, the effects of stress, and the role of serotonin and dopamine, may all play a part. Next time you reach for that chocolate bar, don’t feel guilty – it could be just what your body needs to get through those tough few days each month.
The Cultural Significance Of Chocolate During Menstruation
The History Of Women And Chocolate Cravings
For centuries, chocolate has been a symbol of indulgence and sensuality, and it’s no surprise that women have been associated with chocolate cravings during their menstrual cycles. This phenomenon can be traced back to the ancient mayans and aztecs who, along with chocolate’s aphrodisiac properties, believed that it had healing powers for menstruating women.
Chocolate has also been considered a luxury item throughout history, and women who indulged in it during their periods were seen as status symbols.
- The mayans and aztecs believed that chocolate had healing powers for menstruating women.
- Chocolate was considered a luxury item throughout history, and women who indulged in it during their periods were seen as status symbols.
The Role Of Marketing In Associating Chocolate With Menstruation
The connection between chocolate and menstruation has been cemented by clever marketing campaigns. In the early 20th century, companies like cadbury and hershey’s began targeting women with ads that suggested their products would alleviate period-related stress and cravings. In the 1980s, the british chocolate company, galaxy, launched a campaign that focused on women and their chocolate cravings during their menstrual cycles, resulting in a sales boost and the establishment of the company’s iconic tagline: “why have cotton when you can have silk?
- Cadbury and hershey’s began targeting women with ads that suggested their products would alleviate period-related stress and cravings.
- The british chocolate company, galaxy, launched a campaign that focused on women and their chocolate cravings during their menstrual cycles.
The Cultural Significance Of Indulging In Cravings During Menstruation
While chocolate cravings during periods are often dismissed as a cultural myth, the psychological and emotional significance of indulging in these cravings should not be underestimated. Eating foods that our bodies crave can have a positive impact on our mood and wellbeing, and indulging in chocolate during menstruation can make women feel better both physically and mentally.
Moreover, the act of indulging in cravings can also be seen as an act of self-care and self-love, which is especially important during menstruation when women’s bodies and emotions may feel out of balance.
- Indulging in chocolate during menstruation can make women feel better both physically and mentally.
- The act of indulging in cravings can also be seen as an act of self-care and self-love.
The Intersection Of Gender And Food
The connection between women and chocolate cravings during periods highlights the gendered nature of food and eating. Women are often associated with indulgence and guilt when it comes to food, while men are viewed as having a healthier relationship with food.
The cultural expectations placed on women to be thin and eat “healthily” can create feelings of shame and guilt around indulging in cravings, but it’s important to recognize that cravings are a natural and normal part of the menstrual cycle.
By allowing ourselves to indulge in our cravings, we can challenge these gendered food expectations and embrace a more positive relationship with food.
- The connection between women and chocolate cravings during periods highlights the gendered nature of food and eating.
- By allowing ourselves to indulge in our cravings, we can challenge gendered food expectations and embrace a positive relationship with food.
Frequently Asked Questions For Why Do Women Crave Chocolate On Their Periods?
Why Do Women Crave Chocolate During Periods?
During menstruation, hormone levels fluctuate. Serotonin levels drop, causing a chocolate craving for an instant mood lift.
Is There A Scientific Reason For Chocolate Cravings?
Yes, chocolate contains compounds like magnesium and theobromine that produce feelings of happiness and relaxation.
Can Chocolate Affect Menstrual Cycles?
Chocolate doesn’t affect menstrual cycles but can provide temporary relief from premenstrual syndrome (pms) symptoms like mood swings and cramps.
Can Cravings For Chocolate Be Satisfied By Substituting It With Other Foods?
Yes, foods rich in magnesium like nuts, whole grains, and seeds can satisfy chocolate cravings. Dark chocolate contains high levels of magnesium.
Are Chocolate Cravings Common Among All Women During Periods?
No, not all women crave chocolate during menstruation. Hormonal changes can cause different cravings or aversions in different women during their menstrual cycles.
Understanding why women crave chocolate on their periods is complex, with several theories but no definitive answer. However, it is clear that there is a link between hormones, mood, and chocolate cravings. Dark chocolate containing high cocoa percentages can provide benefits such as improved mood and increased energy levels, thanks to its compounds such as theobromine.
Other compounds, like magnesium, can also help ease menstrual cramps. Women are prone to hormonal fluctuations throughout their menstrual cycle, and chocolate can offer a temporary mood boost and relief from unpleasant physical symptoms. While the cravings for chocolate may be intense, it’s always important to enjoy it in moderation.
So, the next time ladies crave chocolate during their periods, they can indulge themselves without any guilt, knowing that hormonally induced chocolate cravings are a natural phenomenon and also good for their health if consumed in moderation.
About Author (Marjorie R. Rogers)
The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …