When Your Grown Child Breaks Your Heart?

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November 20, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

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When your grown child breaks your heart, it’s important to give yourself permission to grieve and express your pain. It is normal to experience a range of emotions in this situation.

Understand and be compassionate with yourself during this difficult time. Encourage self-compassion and allow yourself to cry and heal from the heartbreak. While it may be challenging, it is essential to prioritize self-care and take steps towards healing. This article provides insights and strategies to help you navigate through this painful experience and find solace.

Remember that you are not alone, and many parents have faced similar challenges.

When Your Grown Child Breaks Your Heart?

Credit: rowman.com

Your Emotions

Experiencing heartbreak when your grown child disappoints you can be challenging. It’s important to show yourself understanding and compassion during this time, allowing yourself to feel a range of emotions and granting yourself permission to heal. There are also helpful books and resources available to support overwhelmed parents coping with their adult child’s behavior.

Recognizing The Pain And Hurt

When your grown child breaks your heart, it’s natural to experience a deep sense of pain and hurt. Recognizing these emotions is the first step towards healing and understanding. Allow yourself to acknowledge the hurt and give it the attention it deserves. It’s important to remember that the intensity of these emotions can vary from person to person.

Allowing Yourself To Grieve

Grieving is a necessary part of the healing process. Give yourself permission to grieve the loss of the relationship you once had with your grown child. This may involve feelings of sadness, disappointment, and even anger. Remember that there is no set timeline for grieving, and it’s essential to allow yourself the space and time to heal.

Expressing Your Emotions In A Healthy Way

It’s crucial to find healthy outlets to express your emotions during this challenging time. Holding onto these emotions can be detrimental to your well-being. Consider talking to a trusted friend or family member who can provide support and understanding. Engaging in activities such as journaling, exercising, or practicing mindfulness can also help to release pent-up emotions.

Additionally, seeking professional counseling or therapy can provide you with the necessary tools to navigate through these emotions and heal. Remember, expressing your emotions in a healthy way is essential for your overall well-being and emotional healing.

Nurturing Self-compassion

During the heartbreak of having your grown child hurt you, it’s important to nurture self-compassion. Allow yourself to feel the pain, cry, and express your emotions while being understanding and compassionate towards yourself.

Embracing Self-Care During Difficult Times

When your grown child breaks your heart, it can feel like a devastating blow. Emotions may overwhelm you, leaving you feeling lost and unsure of how to navigate this difficult situation. In times like these, it is crucial to prioritize self-care. Taking care of yourself physically, emotionally, and mentally is essential for healing and resilience. One way to embrace self-care during these challenging times is to practice self-compassion. Self-compassion means treating yourself with kindness, understanding, and empathy. It involves acknowledging your pain and suffering without judgment and offering yourself the same compassion and support you would give to a loved one.

Cultivating Self-Compassion

Cultivating self-compassion and understanding can help you navigate the heartache of a broken relationship with your grown child. It means reframing your perspective and challenging self-critical thoughts. Rather than blaming yourself or harboring guilt, try to foster a sense of understanding and acceptance. Recognize that you are doing your best as a parent and that you cannot control the choices or actions of others. Practice self-compassionate self-talk by acknowledging your pain and offering yourself words of comfort and support. Remind yourself that it is natural to hurt when someone you love deeply disappoints you. Allow yourself to grieve and process your emotions without judgment.

Seeking Support From Loved Ones Or Professionals

When your heart is breaking due to the actions of your grown child, it may be helpful to seek support from loved ones or professionals. Reach out to friends or family members who can offer a listening ear, advice, or simply a shoulder to lean on. Sharing your feelings and experiences with trusted individuals can provide comfort and validation. Additionally, consider seeking professional help, such as therapy or counseling. Therapists can provide a safe space for you to explore your emotions, process your grief, and develop coping mechanisms. They can also guide you in developing healthy boundaries and communication strategies with your grown child. Remember, nurturing self-compassion during difficult times is vital to your well-being and healing process. Embrace self-care, cultivate self-compassion and understanding, and seek support from loved ones or professionals. By prioritizing your own emotional health, you can begin to heal and find inner strength despite the heartbreak caused by your grown child.

Rebuilding The Relationship

Dealing with the heartbreak caused by a grown child can be overwhelming. Remember to show yourself compassion and understand that it’s normal to experience a range of emotions. Seek support from books and resources that offer guidance and strategies to help navigate this challenging situation.

Opening Lines Of Communication

When your grown child breaks your heart, it can feel like the end of the world. As a parent, you never expect to be estranged from your child or face difficult challenges in your relationship. It’s important to remember that rebuilding the relationship is possible, and it starts with opening lines of communication.

Communication is key in any relationship, and it’s no different when it comes to repairing a broken bond with your grown child. Begin by expressing your desire to reconnect and reconcile. Reach out to your child through a letter, phone call, or even a face-to-face meeting if possible. Let them know that you are willing to listen and understand their perspective.

Be patient and understanding while opening lines of communication. It may take time for your child to be receptive to your efforts, especially if there has been a history of hurt and pain in your relationship. Rebuilding trust is a process, and it’s important to respect the pace at which your child is comfortable.

Setting Boundaries And Expectations

While rebuilding the relationship with your grown child, it is crucial to set boundaries and expectations. Boundaries help establish a sense of respect and create a safe space for both parties to navigate the healing process.

Clearly communicate your boundaries to your child, explaining what behaviors are acceptable and what is not. This may involve setting limits on communication frequency, topics of conversation, or even physical boundaries. The key is to establish boundaries that feel comfortable and respectful for both parties involved.

Setting expectations is also important in rebuilding the relationship. Be clear about what you hope to achieve in repairing the bond and express your desires for open communication, trust, and understanding. At the same time, be open to hearing your child’s expectations and discuss ways to meet each other halfway.

Seeking Professional Help If Necessary

In some cases, rebuilding a relationship with a grown child may require professional help. If you find that your efforts are not yielding the desired results, it may be beneficial to seek the guidance of a therapist or counselor who specializes in family dynamics.

A professional can provide an unbiased perspective, offer mediation, and facilitate effective communication between you and your child. They can help you and your child explore underlying issues and navigate any unresolved emotions that may be hindering the healing process.

Remember, seeking professional help does not indicate failure. It shows your commitment to healing the relationship and finding the best possible outcome for both parties involved.

Frequently Asked Questions For When Your Grown Child Breaks Your Heart?

How Do You Deal With A Toxic Adult Child?

Dealing with a toxic adult child can be challenging, but here are some tips: 1. Encourage self-compassion and allow yourself to feel the pain. 2. Be understanding and compassionate towards yourself. 3. Seek support from trusted friends or a therapist.

4. Set boundaries and detach emotionally when necessary. 5. Focus on your own well-being and happiness.

What To Do When Your Adult Child Hurts You Emotionally?

When your adult child hurts you emotionally, it’s important to prioritize self-compassion. Allow yourself to express your pain and emotions. Be understanding and compassionate with yourself. Additionally, try to understand their perspective and have an open and honest conversation. Avoid engaging in arguments and instead focus on expressing your love and willingness to work things out.

How Long Does Parent Child Estrangement Usually Last?

Parent-child estrangement can vary in duration, with no fixed timeline. Healing and reconciliation depend on individual circumstances, willingness to communicate, and efforts made by both parties. It’s important to seek support, understand and address underlying issues, and maintain open lines of communication to facilitate healing.

What To Do When Your Grown Child Is Disrespectful?

When your grown child is disrespectful, it can be hurtful and challenging. Here’s what you can do: 1. Set boundaries: Clearly communicate your expectations and consequences for disrespectful behavior. 2. Stay calm: Responding with anger or aggression may escalate the situation.

Take a deep breath and approach the conversation calmly. 3. Have open communication: Talk to your child about their behavior and how it makes you feel. Listen to their perspective as well. 4. Seek professional help if needed: If the disrespect continues or worsens, consider family therapy or counseling to address underlying issues.

5. Lead by example: Show respect and model positive behavior in your interactions.

How Do You Cope With A Broken Heart Caused By Your Grown Child?

It’s important to acknowledge your pain and allow yourself to grieve. Seek support from loved ones and consider therapy to help you navigate your emotions.


Remember, it is okay to feel hurt when your grown child breaks your heart. Give yourself permission to grieve and express your pain. Be understanding and compassionate with yourself during this difficult time. Seek support from others who have gone through similar experiences.

Remember that you are not alone, and healing is possible. Take care of yourself and prioritize self-compassion as you navigate this challenging situation.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …