When Does Parenting Get Less Exhausting?

As an Amazon Associate, I earn from qualifying purchases.

June 6, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Amazon Prime Day

Parenting can get less exhausting when children become more independent, typically around the ages of 8 to 10. As children develop their own interests and begin to take on more responsibilities, parents can have more time to themselves.

Raising children is undoubtedly a tiring job that demands a lot of parents’ time and effort. Whether you’re a stay-at-home parent, working parent, or a single parent, it can be exceptionally challenging to maintain the same level of energy and patience throughout the day.

From diaper changes, feeding, and endless laundry to tantrums, school activities, and teenage drama – the list goes on. However, parenting isn’t always exhausting, and there are moments when it’s joyful and fulfilling. Many parents wonder when the journey will become a little less draining. While the answer varies, most parents can expect parenting to be less exhausting once their children start gaining independence around the ages of 8 to 10 years old.

When Does Parenting Get Less Exhausting?

Credit: www.mother.ly

Understanding The Many Challenges Of Parenting

Raising a child is undoubtedly one of the biggest and most rewarding challenges a person can face. However, it’s no secret that parenting can be physically, emotionally, and financially exhausting. Many parents are left wondering, “when does parenting get less exhausting?

” In this blog post, we’ll explore the many challenges of parenting that contribute to this feeling of exhaustion and offer some insights to help parents navigate this phase of life.

The Physical, Emotional, And Financial Toll Of Parenting

Parenthood often comes with a significant financial burden – from purchasing baby gear and clothes to paying for childcare or education expenses. Additionally, the physical and emotional toll of parenting can also be overwhelming, especially for new parents. Here are some key points to keep in mind:

  • Financial stress can add to feelings of exhaustion and create a sense of being overwhelmed.
  • Physical exhaustion, including lack of sleep, can contribute to mental and emotional fatigue.
  • Emotional exhaustion can arise from the constant demands of parenting, such as offering support and guidance, disciplining children, and providing emotional stability.

Parenting’S Impact On Mental And Emotional Health

Parenting requires a great deal of mental and emotional strength, and it’s not uncommon for parents to experience stress or anxiety. Here are some things to keep in mind:

  • It’s okay to feel overwhelmed or stressed as a parent, and seeking support is a healthy way to manage these feelings.
  • Mental health struggles don’t make someone a bad parent; it’s essential to prioritize one’s own wellness as much as that of their children.
  • Physical exercise, healthy eating habits, and practicing self-care can all contribute to better mental health.

Society’S Expectations Of Parents And Their Impact On Parents’ Stress Levels

Parenting, while rewarding, can also be stressful due to societal expectations placed on parents. Here are some key things to keep in mind:

  • It’s important not to compare oneself to other parents, as everyone’s experience is unique.
  • Society sometimes places impossible standards on parents, leading to a sense of feeling inadequate and overwhelmed.
  • Seeking support from other parents who may be experiencing similar stressors can be tremendously helpful.

Parenting is a challenging journey that can be both rewarding and exhausting. By understanding the many challenges of parenting and finding ways to prioritize self-care and support, parents can navigate this phase of life with greater ease and enjoy the rewards of raising healthy, happy children.

The Evolution Of Parenting Challenges

Becoming a parent is an extraordinary experience. It is a time filled with joy and love, but it also comes with sleepless nights, countless diaper changes, and endless worries. As children grow, so do the challenges of parenting. We will explore how parenting challenges evolve over time, from babyhood to early childhood, teenage years, and young adulthood.

The Shift From Babyhood To Early Childhood And Its Challenges

As children transform from infants to toddlers, parents face new challenges. Here are some of the key points to consider:

  • Sleepless nights turn into sleep regressions. Toddlers may wake up during the night more often than infants did, which means adjusting to even less sleep.
  • Eating habits become more complicated. Transitioning from a milk-only diet to solids can be a clumsy process. Parents may find it challenging to introduce new foods and ensure their children consume a balanced diet.
  • Communication becomes complex. Toddlers go from using single words to short phrases and sentences, which may lead to more misunderstandings and miscommunications between parents and children.
  • Discipline becomes more necessary. As toddlers start to explore their independence, they may also test boundaries and engage in undesired behaviors. It is important to develop and maintain effective discipline methods.

The Evolution Of Parenting Challenges As Children Become Teenagers

The teenage years can be challenging for both parents and their children. Here are some of the key points to consider:

  • Physical changes. Puberty brings a host of changes to teenagers’ bodies, which they may find difficult to understand and accept.
  • Emotional changes. Teenagers may experience mood swings, depression, and anxiety, which can be unsettling for both the teenagers and their parents.
  • Peer pressure. Adolescents are heavily influenced by their peers, which can lead to them engaging in risky behaviors such as drinking, smoking, or experimenting with drugs.
  • Academic stress. High school comes with increased academic pressure, as students prepare for college. Parents may feel the need to support their children in finding a balance between academic success and extracurricular activities.

The Unique Challenges Of Parenting Young Adults

Parenting young adults requires a different set of skills and challenges. Here are some of the key points to consider:

  • Financial independence. Young adults may be heading off to college, starting a new job, or moving out on their own, which means beginning to manage their own finances. Parents may struggle with when and how much to provide financial support.
  • Navigating adult relationships. Young adults begin to form intimate relationships and may face new challenges such as heartbreak, cohabitation, or marriage.
  • Coping with societal pressures. Young adults face societal pressures around career choice, self-image, and achieving success. Parents may feel the need to support their children in finding their own path without compromising their values.
  • Shifting roles in the parent-child relationship. Parents may find it challenging to step back and allow their children to be independent, while still feeling protective and supportive.

Parenting is an ever-changing journey with unique challenges at each stage of development. Knowing what to expect can help parents navigate these challenges with confidence and grace.

Steps To Reduce The Exhaustion Of Parenting

Parenting can be an exhausting journey that comes with countless responsibilities and challenges. It’s not uncommon to feel overwhelmed and burnt out at times. However, by making some positive changes in your life, you can reduce the exhaustion of parenting and enjoy this journey more.

Here are some essential steps that you can follow to reduce parenting exhaustion:

Cultivating Supportive Relationships And Community

  • Join a local parenting group or create your own community of parents who share similar interests
  • Participate in activities and events where you can connect with other parents such as school events, sports games, or community gatherings
  • Seek help from family and friends when you need it, and learn to delegate responsibilities and tasks among your support system
  • Consider attending parenting workshops or counseling sessions to learn more about effective parenting techniques and connect with other parents who may share similar struggles

Setting Realistic Expectations And Boundaries

  • Recognize that parenting is a demanding job that requires significant time, effort, and patience
  • Understand that every child is different and has unique needs and abilities
  • Set achievable goals and prioritize your tasks based on their importance
  • Learn to say no and set boundaries to avoid overcommitting yourself and feeling overwhelmed
  • Avoid comparing yourself or your child with others and focus on your personal journey and growth as a parent

Practicing Self-Care And Prioritizing Rest

  • Make time for yourself by engaging in activities that you enjoy, such as reading, exercising, or meditating
  • Get enough sleep and rest, as fatigue can negatively impact your mental and physical health
  • Hire a babysitter or ask a family member or friend to help you with childcare so you can take a break
  • Eat a healthy and balanced diet that provides essential nutrients to support your overall well-being
  • Seek professional help if necessary, such as therapy or counseling, to manage stress and improve your mental health

Embracing Moments Of Joy And Gratitude In The Parenting Journey

  • Practice gratitude by acknowledging and appreciating the positive aspects of your parenting journey
  • Celebrate your child’s achievements and milestones, no matter how small they may be
  • Create bonding experiences with your child, such as spending quality time together doing activities that you both enjoy
  • Engage in positive self-talk and focus on your strengths as a parent rather than your weaknesses
  • Remember that parenting is a journey, and there will be highs and lows, so enjoy the good moments, and do not dwell on the challenging ones.

By following these steps, you can reduce the exhaustion of parenting and enjoy this journey more. Remember that self-care, support, and realistic expectations are key to a fulfilling parenting experience. Embrace the joy and gratitude in each moment, and you will find that the journey of parenting is a truly rewarding one.

Frequently Asked Questions Of When Does Parenting Get Less Exhausting?

At What Age Does Parenting Get Easier?

Parenting experiences vary, but generally, it becomes easier as kids become self-sufficient at around age 12.

How Long Is The Exhausting Phase Of Parenting?

The exhausting phase of parenting can last from newborn up to the teenage years, but it gets better as your child grows.

When Do Parents Begin To Have Free Time?

As your child grows, they become more independent, allowing parents to have more free time. It varies, but usually by age 10.

What Causes Parenting To Be So Exhausting?

Parenting requires a lot of time and energy. It can be exhausting due to lack of sleep, dealing with tantrums and constant supervision.

How Do You Manage Exhaustion While Parenting?

Prioritizing rest, simplifying daily routines, and seeking support from family and friends can help manage exhaustion while parenting.


Parenting is a lifelong job that can certainly be exhausting, both physically and emotionally. However, the good news is that it does get easier over time. As children grow and become more independent, parents can find some relief from the constant demands of caring for a young child.

With each passing year, parents can enjoy watching their children grow, learn, and become more self-sufficient. It’s important for parents to take care of themselves and prioritize self-care, and to build a support network to help manage the stresses of parenting.

There are also resources available, such as parenting classes and support groups, that can provide guidance and advice to parents. Above all, it’s important to remember that parenting is a journey that is full of ups and downs, but also full of love, joy, and reward.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …