What To Use To Clean Piercings?

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September 13, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

To clean piercings, use a saline solution or an antiseptic solution recommended by a professional piercer. Piercings require proper cleaning to prevent infections and promote healing.

Introducing the appropriate method to clean piercings is essential for maintaining optimal hygiene and preventing infection. Piercings, whether it be on the ear, nose, or any other part of the body, require regular care and maintenance to ensure they heal properly.

Cleaning piercings effectively usually involves the use of a saline solution, or alternatively, an antiseptic solution recommended by a professional piercer. These solutions help keep the pierced area clean, kill bacteria, and prevent any potential infections. Regular cleaning is vital during the healing process, which typically takes several weeks or even months, depending on the type of piercing.

The Importance Of Proper Piercing Care

Proper piercing care is crucial for healing and preventing infections. To clean piercings, use a saline solution or mild soap and warm water. Avoid harsh chemicals or alcohol as they can irritate the piercing.

Taking care of your piercings is crucial to ensure they heal properly and avoid any complications. Proper piercing care helps to minimize the risks associated with an improperly cleaned piercing. In this section, we will discuss the understanding of these risks, the benefits of a clean piercing, and how to develop a cleaning routine.

The Risks Of Improper Cleaning:

  • Infection: Failure to properly clean your piercing can lead to bacterial or fungal infections, which can cause pain, swelling, and discharge.
  • Delayed healing: Neglecting to clean your piercing regularly can prolong the healing process and lead to complications such as irritation, scarring, and migration.
  • Allergic reactions: Using unsuitable products or failing to clean your piercing properly can trigger allergic reactions, causing redness, itching, and discomfort.
  • Keloids: Improper cleaning practices can contribute to the development of keloids, which are raised and thickened scars that form during the healing process.

The Benefits Of A Clean Piercing:

  • Faster healing: Regular and proper cleaning of your piercing promotes faster healing by removing any debris or bacteria that may hinder the process.
  • Reduced risk of infection: By keeping your piercing clean, you minimize the risk of infection, ensuring a healthier healing process.
  • Comfortable healing process: Clean piercings are less likely to cause discomfort, pain, or irritation, allowing for a more pleasant healing experience.
  • Minimized scarring: Proper care helps minimize the chances of scarring or the formation of keloids, leaving you with a cleaner-looking piercing.

Developing A Cleaning Routine:

  • Wash your hands: Before touching your piercing, always wash your hands thoroughly with soap to prevent transferring bacteria or irritants to the area.
  • Use saline solution: Clean your piercing twice a day with a saline solution. Saline solution can be easily prepared at home by mixing 1/4 teaspoon of non-iodized salt with 8 ounces of warm water.
  • Avoid harsh products: Stay away from alcohol, hydrogen peroxide, or harsh chemicals as they can cause irritation and delay the healing process.
  • Gently clean around the piercing: Use a clean cotton ball or cotton swab to gently remove any debris or crust that has formed around the piercing. Avoid rotating the jewelry to prevent further irritation.
  • Pat dry with a clean towel: After cleaning, gently pat the pierced area dry with a clean, disposable towel. Avoid using cloth towels that may harbor bacteria.

By understanding the risks of improper cleaning, recognizing the benefits of a clean piercing, and developing a proper cleaning routine, you can ensure a smoother healing process and enjoy your piercings worry-free. Remember, consistency and care are key to maintaining a healthy and happy piercing.

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Recommended Products For Piercing Aftercare

Discover the best products for piercing aftercare and ensure proper cleanliness with these recommended options. Find effective solutions for cleaning piercings and maintaining their health.

Choosing The Right Cleaning Solution: Saline Solution Or Sea Salt Soak

Cleaning piercings is a crucial part of aftercare to prevent infections and promote healing. When it comes to the right cleaning solution, there are two popular options: saline solution and sea salt soak. Let’s explore the advantages and disadvantages of each option:

Saline Solution:

  • Convenient and readily available at most drugstores and pharmacies.
  • Gentle and effective in removing debris and promoting healing.
  • A sterile solution that helps maintain a clean and healthy piercing.
  • Easy to use and doesn’t require any additional mixing or preparation.
  • Suitable for all types of piercings, including sensitive areas like the nose and mouth.

Sea Salt Soak:

  • A natural and traditional method for piercing aftercare.
  • Helps reduce swelling and aids in the healing process.
  • Contains minerals and nutrients that can benefit the skin.
  • Can be made at home using sea salt and warm distilled water.
  • Provides a soothing sensation during the soak.

Both options have their advantages, but it ultimately comes down to personal preference and what works best for your piercing. Some individuals may find that one option works better for them, while others prefer the other.

Other Products To Aid In The Healing Process

While saline solution and sea salt soaks are the main cleaning solutions for piercing aftercare, there are other products that can aid in the healing process. Here are some options to consider:

Antimicrobial Sprays:

  • These sprays are specifically formulated to help prevent infections and support healing.
  • Can be convenient for on-the-go use or reaching areas that are difficult to soak.
  • Make sure to choose a product recommended for piercing aftercare.

Healing Balms Or Oils:

  • These products are designed to moisturize and nourish the skin around the piercing.
  • Can help alleviate dryness and reduce discomfort during the healing period.
  • Choose a balm or oil that is specifically formulated for piercings.

Non-Alcoholic Mouthwashes:

  • Helpful for oral piercings to maintain oral hygiene.
  • Opt for a non-alcoholic mouthwash to avoid drying out the piercing and causing irritation.

Remember, when using any products for your piercings, it is essential to follow the instructions provided by the manufacturer and consult with your piercer if you have any concerns. Each person’s healing process is unique, so pay attention to how your piercing reacts and adjust your aftercare routine accordingly.

Step-By-Step Guide To Cleaning Your Piercings

Looking for a step-by-step guide on how to clean your piercings? Discover what to use for effective cleaning and how to properly care for your piercings with this comprehensive guide.

Preparing Your Cleaning Solution Or Sea Salt Soak

  • Look for a cleaning solution specifically designed for piercing care or create a sea salt soak at home.
  • To create a sea salt soak, mix 1/4 teaspoon of non-iodized sea salt with 8 ounces of distilled water.
  • Ensure the water you use is lukewarm, as hot or cold water can cause irritation.

Proper Techniques For Cleaning Different Types Of Piercings

Earlobe:

  • Gently clean the front and back of the piercing using a cotton swab soaked in the cleaning solution.
  • Rotate the earring after cleaning to prevent it from sticking to the skin.

Nose:

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  • Use a cotton swab or clean fingertips to apply the cleaning solution around the piercing.
  • Gently move the jewelry back and forth to ensure the solution reaches all areas.

Belly button:

  • Apply the cleaning solution to a cotton ball and carefully clean the piercing and the surrounding area.
  • Avoid excessive pressure or twisting the jewelry to prevent irritation.

Common Mistakes To Avoid During Cleaning

  • Avoid using harsh chemicals or alcohol-based products, as they can dry out the skin and delay the healing process.
  • Do not touch the piercing with dirty hands or use dirty towels or tissues to clean it.
  • Refrain from removing the jewelry too soon, as this can lead to the piercing closing up or becoming infected.

Suggested Cleaning Frequency For Optimal Results

  • Clean your piercing twice a day, following the above techniques, until it is fully healed.
  • After healing, reduce the cleaning frequency to once a day or as needed to maintain cleanliness.

Remember, proper cleaning is crucial for the healing process and to prevent any infections. Following these steps will assist in keeping your piercing clean and healthy.

Ear Piercings

To keep your ear piercings clean, it is important to use a saline solution or a mild antibacterial soap. These gentle solutions can help prevent infection and promote healing. Remember to clean your piercings regularly and avoid touching them with dirty hands.

Piercing your ears can be a fashionable way to express yourself. However, it’s crucial to take good care of your piercings to avoid infections or complications. Whether you’ve just pierced your earlobes, have a cartilage piercing like a helix or tragus, or even stretched earlobes, proper cleaning routines are essential.

In this section, we’ll explore the best ways to care for each type of ear piercing.

Caring For Newly Pierced Earlobes:

  • Begin by washing your hands thoroughly with mild soap.
  • Prepare a saline solution using sea salt and warm water.
  • Soak a clean cotton ball or pad in the saline solution.
  • Gently place the soaked cotton ball on the front and back of your newly pierced earlobe.
  • Allow the solution to sit on your earlobes for a few minutes.
  • Avoid twisting or turning the earrings while cleaning.
  • After the recommended healing time (usually 6-8 weeks), you can switch to cleaning with a gentle, fragrance-free cleanser.

Proper Aftercare For Cartilage Piercings (E.G., Helix, Tragus):

  • Clean your hands with soap and warm water before touching your piercing.
  • Use a saline solution or an aftercare spray specifically designed for cartilage piercings.
  • Apply the solution to a sterile cotton pad or swab.
  • Gently wipe away any debris or dried blood around the piercing site.
  • Avoid using alcohol-based products, as they can dry out your skin.
  • Be careful not to sleep on the side of the piercing to prevent irritation.
  • Cartilage piercings typically take longer to heal than earlobes, so continue cleaning for at least 3-6 months.

How To Clean Stretched Earlobes:

  • Wash your hands thoroughly to avoid introducing bacteria to your stretched earlobes.
  • Remove any plugs or tunnels from the stretched earlobe.
  • Cleanse the area with a mild, fragrance-free soap and warm water.
  • Gently massage the soap around the stretched earlobe to remove any debris.
  • Rinse the area thoroughly, ensuring there is no residual soap left behind.
  • Pat the area dry with a clean, soft towel.
  • Apply a small amount of jojoba oil or other recommended product to moisturize the stretched earlobe regularly.

Remember, maintaining a clean and hygienic routine is crucial for the health and appearance of your ear piercings. Be consistent with your cleaning regimen, and if you experience any severe pain, swelling, or infection, consult a professional piercer or healthcare provider.

By following these guidelines, you can keep your ear piercings looking fabulous and feeling great.

Facial Piercings

Cleaning facial piercings is essential to prevent infections and promote healing. Use a saline solution or a gentle, fragrance-free soap to clean the piercing twice a day. Regular cleaning will ensure a safe and healthy healing process.

Cleaning

Facial piercings can be a stylish way to express yourself, but proper aftercare is essential to avoid infections and complications. Here are some tips on how to effectively clean and care for different types of facial piercings:

Aftercare Tips For Nose Piercings:

  • Cleanse the piercing twice a day with a saline solution or a mild, fragrance-free soap.
  • Use a cotton swab or Q-tip soaked in saline solution to gently remove any crust or debris around the piercing.
  • Avoid using alcohol or hydrogen peroxide, as they can dry out and irritate the skin.
  • Be cautious when blowing your nose to prevent accidentally dislodging the jewelry.
  • Avoid touching the piercing with dirty hands and refrain from rotating or changing the jewelry prematurely.
  • If you experience any unusual pain, swelling, or discharge, consult a professional piercer or a healthcare provider.

Cleaning Instructions For Lip And Tongue Piercings:

  • Rinse your mouth with a saltwater solution after every meal or drink, especially if it is acidic or contains alcohol.
  • Use an alcohol-free, antimicrobial mouthwash to kill bacteria. Avoid using mouthwash containing alcohol, as it can delay the healing process.
  • Gently brush your teeth and tongue, taking care to avoid the piercing area.
  • Clean the external part of the piercing with a saline solution or mild soap, using a cotton swab.
  • Be cautious while eating and drinking, as certain foods and beverages can irritate the piercing.
  • If you experience excessive swelling, pain, or signs of infection, seek professional advice immediately.

Caring For Eyebrow And Cheek Piercings:

  • Cleanse the piercing twice a day with a saline solution or a gentle, fragrance-free cleanser.
  • Soak a cotton ball in saline solution and apply it to the piercing, allowing it to sit for a few minutes.
  • Gently remove any residue or crust around the piercing using a clean cotton swab.
  • Avoid using harsh or abrasive products that can irritate the skin.
  • Be cautious when applying makeup or skincare products near the piercing, and choose hypoallergenic or non-comedogenic options when possible.
  • If you experience redness, swelling, or signs of infection, consult a professional piercer or a healthcare provider promptly.

Remember, proper aftercare is crucial for the healing and maintenance of your facial piercings. By following these cleaning instructions and taking necessary precautions, you can keep your piercings looking great and reduce the risk of complications. If you have any concerns or questions, it’s always advisable to seek professional guidance.

Body Piercings

To clean piercings, it’s important to use a gentle saline solution or antimicrobial soap. Both options help prevent infection and promote healing. Remember to avoid harsh chemicals or alcohol-based products.

Belly Button Piercing Care

  • Clean the area around the piercing twice a day with a saline solution made from non-iodized sea salt.
  • Mix 1/4 teaspoon of salt with 1 cup of warm water and stir until dissolved.
  • Soak a cotton ball in the solution and gently clean the piercing and surrounding skin.
  • Use a clean towel to pat the area dry, avoiding any rough or abrasive movements that could irritate the piercing.
  • Avoid using alcohol, hydrogen peroxide, or harsh cleansers, as they can dry out the skin and delay the healing process.
  • Wear loose-fitting, breathable clothing to allow for proper air circulation and minimize irritation.
  • Avoid swimming pools, hot tubs, and other bodies of water until the piercing is fully healed to prevent infection.
  • Be mindful of any signs of infection, such as redness, swelling, excessive pain, or pus-like discharge. If these symptoms occur, seek medical advice immediately.

Steps For Cleaning Nipple Piercings

  • Clean your hands thoroughly before touching your nipple piercing to avoid introducing any bacteria.
  • Use a saline solution made from non-iodized sea salt to clean the area around the piercing.
  • Dissolve 1/4 teaspoon of salt in 1 cup of warm water and mix well.
  • Gently pour the solution over the piercing or soak a cotton ball and apply it to the area.
  • Let the solution sit for a few minutes to loosen any debris or dried discharge.
  • Rinse the piercing with clean water to remove any remaining residue.
  • Pat the area dry with a clean towel, ensuring that no fibers get caught in the jewelry.
  • Avoid using harsh soaps, alcohol, hydrogen peroxide, or any cleaning solutions not specifically formulated for piercing care.
  • Avoid exposing the piercing to excessive moisture, such as by swimming or soaking in water, until it is fully healed.
  • If you experience any signs of infection, such as redness, swelling, or pain, consult with a healthcare professional for further guidance.

Maintaining Hygiene For Genital Piercings

  • Keep the area around the genital piercing clean and dry to promote healing.
  • Rinse with warm water during a shower or bath, being careful not to use harsh soaps or scrub the area vigorously.
  • After cleansing, gently pat the area dry with a clean towel. Avoid using abrasive towels or tissues that can irritate the piercing.
  • If necessary, use a saline solution made from non-iodized sea salt to gently clean the piercing and surrounding skin.
  • Dissolve 1/4 teaspoon of salt in 1 cup of warm water, ensuring it is fully dissolved.
  • Use a sterile cotton ball to apply the solution to the area, keeping in mind the need for gentle movements.
  • Avoid sexual activity until the piercing is fully healed to prevent irritation and potential infections.
  • Choose breathable underwear made from natural fibers like cotton to promote ventilation and minimize irritation.
  • Keep an eye out for any signs of infection, such as increased pain, swelling, or unusual discharge. If these symptoms occur, seek medical advice promptly for appropriate treatment.

Signs Of Infection And How To Handle Them

To clean piercings and prevent infection, use a gentle saline solution or an alcohol-free antiseptic solution. Avoid harsh cleansers or hydrogen peroxide, and make sure to clean the piercing twice a day with clean hands.

Piercings can sometimes become infected, leading to discomfort and potential complications if not properly addressed. It’s crucial to recognize the signs of an infection and know how to handle them. Here are some key points to keep in mind:

  • Redness and swelling: If you notice increased redness and swelling around your piercing site, this could be an indication of infection. It’s important not to ignore these symptoms and take action promptly.
  • Pain and tenderness: Infection can also manifest as persistent pain and tenderness in the pierced area. If you experience discomfort that doesn’t subside or worsens over time, it’s a sign to be vigilant about possible infection.
  • Pus or discharge: The presence of pus or any abnormal discharge from the piercing site is a clear indication of infection. If you notice discharge with an unusual color or odor, it’s crucial to address the issue without delay.
  • Increased heat: An infected piercing may feel warm or hot to the touch. If you notice any abnormal warmth around the pierced area, it’s advisable to take appropriate measures to prevent the infection from worsening.
  • Fever and chills: In more severe cases, an infected piercing can lead to systemic symptoms such as fever and chills. If you experience these symptoms alongside any signs of infection, it’s essential to seek medical attention promptly.

When To Seek Medical Attention

While many minor infections can be treated with proper at-home care, there are instances where medical attention becomes necessary. Here are some situations where it’s crucial to consult a healthcare professional:

  • Increasing severity: If the signs of infection worsen despite your attempts at home care, it’s time to seek medical attention. This includes symptoms like intensifying pain, spreading redness, or a significant increase in discharge.
  • Rapid deterioration: If you notice a rapid deterioration of your overall health, such as a high fever, severe fatigue, or difficulty moving the affected area, it’s essential to seek immediate medical assistance.
  • Persistent infection: If your piercing shows no signs of improvement after several days of proper cleaning and care, it’s best to consult a healthcare professional. They can evaluate the situation and provide appropriate treatment options.
  • Chronic health conditions: Individuals with pre-existing health conditions or compromised immune systems may be more susceptible to severe infections. If you fall into this category and notice any signs of infection, it’s crucial to consult your healthcare provider promptly.

Remember, early intervention is key when it comes to managing an infected piercing. While some cases can be managed at home, it’s essential to be attentive and seek medical attention if necessary.

What To Use To Clean Piercings?

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Allergies And Sensitivities

Wondering what to use for cleaning piercings? Discover effective solutions to tackle allergies and sensitivities without the risk of using harmful substances. Keep your piercings clean and infection-free with these safe and gentle options.

Identifying Allergic Reactions To Cleaning Products:

It’s important to be aware of the potential allergies or sensitivities you may have to certain cleaning products when cleaning your piercings. Using the wrong products can lead to irritations, infections, and prolonged healing times. Here are some key points to help identify allergic reactions:

  • Watch out for redness, itchiness, or swelling around the pierced area.
  • Keep an eye out for a rash or small bumps near the piercing site.
  • Notice any persistent pain or discomfort that doesn’t improve with time.
  • Pay attention to any excessive discharge or pus coming from the piercing.
  • Be cautious of any signs of an infection, such as fever or chills.

Alternative Cleaning Solutions For Sensitive Skin:

If you have sensitive skin or have experienced allergies in the past, there are alternative cleaning solutions you can try that are gentle on your skin. Consider the following options:

  • Saline solution: Use a mixture of non-iodized salt and distilled water. Dissolve 1/4 teaspoon of salt in 8 ounces of water. It helps to clean the piercing without causing irritation.
  • Homemade sea salt solution: Mix 1/4 teaspoon of sea salt with 8 ounces of warm distilled water. Avoid using table salt as it may contain additives that can irritate your skin.
  • Aloe vera gel: Apply a small amount of pure aloe vera gel to the piercing with a clean cotton swab. Aloe vera has soothing properties and can promote healing.
  • Chamomile tea compress: Brew a cup of chamomile tea, let it cool, and use it as a compress on the piercing. Chamomile has anti-inflammatory properties that can help reduce irritation.
  • Tea tree oil solution: Dilute a few drops of tea tree oil in distilled water and apply it to the piercing with a cotton swab. However, be cautious as tea tree oil can be strong, so use it sparingly.

Remember, it’s always best to consult with a professional piercer or dermatologist if you experience any severe reactions or if the piercing doesn’t show signs of improvement. They can provide personalized advice and guidance based on your specific situation.

Healing Process

Cleaning your piercings is crucial for a successful healing process. Use a gentle saline solution or an antibacterial soap to keep your piercings clean and free from infection.

The Stages Of Piercing Healing

The healing process of a piercing can be divided into three stages: the initial healing stage, the middle healing stage, and the final healing stage. Each stage has specific characteristics that you should be aware of to ensure proper care and promote healing.

Here is a breakdown of each stage:

Initial healing stage:

  • Lasts for the first few weeks after getting the piercing.
  • During this stage, the body forms a protective layer of skin around the piercing.
  • It is normal to experience mild pain, swelling, and redness.
  • Avoid touching the piercing with dirty hands to prevent infection.
  • Clean the piercing twice daily with a saline solution or a gentle, fragrance-free cleanser.
  • Avoid using alcohol, hydrogen peroxide, or harsh chemicals on the piercing.

Middle healing stage:

  • Starts around week two and can last up to six months.
  • The pain, swelling, and redness should diminish during this stage.
  • The protective skin layer becomes thicker.
  • It is crucial not to remove the jewelry prematurely, as it can lead to complications.
  • Continue cleaning the piercing regularly and avoid excessive twisting or turning of the jewelry.

Final healing stage:

  • Can take up to a year or longer, depending on the piercing.
  • The piercing should be fully healed during this stage.
  • The protective skin layer becomes fully developed.
  • Less sensitivity and minimal to no discharge should be observed.
  • However, maintaining good hygiene is still necessary to prevent infections.

Common Challenges And How To Overcome Them

While the piercing healing process is generally smooth, some challenges may arise. Here are a few common challenges and how to overcome them:

Infections:

  • Look out for signs of infection such as excessive pain, swelling, redness, or pus.
  • If you suspect an infection, consult a professional piercer or a healthcare provider for appropriate treatment.
  • Avoid removing the jewelry unless instructed by a professional to prevent the infection from worsening.

Irritation and allergic reactions:

  • Some individuals may experience irritation or allergic reactions to certain metals or cleaning solutions.
  • If you notice persistent redness, itching, or discomfort, it may indicate an allergic reaction.
  • Switch to hypoallergenic jewelry or consult a piercer to find suitable alternatives.
  • Use only recommended cleaning solutions to prevent further irritation.

Keloids and scarring:

  • Keloids are raised scars that may form around a piercing.
  • To minimize their chances of occurrence, avoid excessive trauma to the piercing site and follow proper aftercare instructions.
  • If keloids develop, seek advice from a dermatologist for appropriate treatment options.

Tips For Promoting Faster Healing

To facilitate the healing process of your piercing, consider the following tips:

Maintain good hygiene:

  • Wash your hands thoroughly before touching the piercing.
  • Clean the piercing regularly as per your piercer’s instructions.
  • Avoid swimming in pools, hot tubs, or natural bodies of water until the piercing is fully healed to prevent infections.

Be mindful of your clothes:

  • Choose loose-fitting clothing that won’t rub against or irritate the piercing.
  • Avoid tight or restrictive clothing that can cause discomfort or hinder the healing process.

Stick to recommended aftercare products:

  • Use only saline solution or gentle, fragrance-free cleansers recommended by your piercer.
  • Avoid using alcohol, hydrogen peroxide, or other harsh chemicals, as they can disrupt the healing process.

Avoid unnecessary touching or twisting:

  • Resisting the temptation to touch or twist the jewelry will help prevent contamination and irritation.
  • If you must touch the piercing, ensure your hands are clean.

Maintain a healthy lifestyle:

  • Follow a balanced diet rich in vitamins and minerals to support the healing process.
  • Get enough sleep, exercise regularly, and manage stress to boost your immune system.

Remember, every individual’s healing process may vary, and it is essential to consult with a professional piercer or healthcare provider for personalized advice. By following proper aftercare guidelines and being patient, you can ensure a well-healed piercing.

Frequently Asked Questions On What To Use To Clean Piercings?

Can I Use Hydrogen Peroxide To Clean My Piercing?

No, hydrogen peroxide should not be used to clean your piercing.

What Products Are Best For Cleaning New Piercings?

The best products for cleaning new piercings are saline solution and mild, alcohol-free cleansers.

What Can I Use To Clean My Piercing Jewelry?

To clean your piercing jewelry, use a saline solution or mild soap and warm water.

Faq 1: How Often Should I Clean My Piercings?

Clean your piercings twice a day with a saline solution or mild soap and water.

Faq 2: Can I Use Alcohol To Clean My Piercings?

No, alcohol can be too harsh and may delay the healing process. Stick to saline solution or mild soap.

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Conclusion

To ensure the continued health and cleanliness of your piercings, it’s essential to use the right products for cleaning. From saline solutions to gentle antibacterial soaps, there are various options to choose from. The key is to find a product that is specifically formulated for piercings and is gentle on the skin.

Avoid harsh chemicals or alcohol-based solutions, as they can irritate and dry out the skin. Remember to always follow the instructions provided by the manufacturer and your piercer. Regular cleaning and proper aftercare is crucial to prevent infections and promote healing.

By incorporating the right cleaning routine into your daily life, you can enjoy your piercings without any complications. So, keep those piercings clean and enjoy the beauty they add to your style!

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About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …