How To Deal With Parents Divorce In Your 20S?

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October 15, 2022 by Marjorie R. Rogers, MA (English), Certified Consultant

It’s no secret that divorce is tough, no matter how old you are. But when your parents get divorced in your 20s, it can be even harder to deal with. You’re still trying to figure out your own life, and now you have to deal with the added stress of your parents’ divorce.

Here are a few tips on how to deal with your parents’ divorce in your 20s: 1. Talk to someone you trust. It’s important to have someone to talk to who understands what you’re going through.

Find a friend or family member who will listen without judging or giving advice. Just talking about what you’re feeling can help you start to work through it all. 2. Take care of yourself.

This is a difficult time for everyone involved, so make sure you take care of yourself both physically and emotionally. Eat healthy, exercise, and get enough sleep. Give yourself time to grieve and process what’s happening.

And don’t hesitate to seek professional help if you need it. 3. Lean on your support system.

  • The first step is to come to terms with the fact that your parents are getting a divorce
  • This can be a difficult and confusing time for you, so it’s important to be patient with yourself as you process your feelings
  • Once you’ve accepted that your parents are divorcing, try to spend some time talking to them about it
  • Ask them how they’re feeling and what their plans are for the future
  • This will help you better understand what’s going on and how it will affect you
  • It’s also important to take care of yourself during this time
  • Make sure you’re eating healthy, exercising, and spending time with supportive people in your life
  • These things will help you stay balanced and cope with stress
  • Finally, remember that this is a tough situation for everyone involved
  • Be understanding and supportive of your parents, even if they’re not always acting like they need or deserve it

How To Deal With Parents’ Divorce In Your 20’s

How to Deal With Parents Divorce in Your 20S Reddit

It’s no secret that divorce is tough on everyone involved. But when you’re in your 20s, it can be especially difficult to deal with your parents’ divorce. If you’re feeling lost, confused, or just plain old angry, here are a few tips on how to cope:

1. Talk to someone you trust. It can be really helpful to talk to someone who understands what you’re going through. Whether it’s a friend, family member, therapist, or anyone else who will listen without judgement, talking about your feelings is a great way to start dealing with them.

2. Don’t bottle up your emotions. It’s tempting to try and act like everything is okay when it’s not, but bottling up your emotions will only make things worse in the long run. Find healthy ways to express how you’re feeling, whether it’s through writing, painting, music, exercise, or anything else that lets you get those feelings out.

3. Seek out support groups. There are often support groups available for people dealing with their parents’ divorce. These groups can provide a great sense of community and allow you to share your experiences with others who understand what you’re going through.

4. Give yourself time and space . Dealing with your parents’ divorce is a lot to handle, so don’t be hard on yourself if you need some time and space to process everything. Take breaks from social media , spend time alone if that’s what feels good for you , and do whatever else you need to do in order to take care of yourself .

5 . Be patient with yourself . This is a difficult time , and there is no set timeline for healing .

Just as importantly , don’t compare your experience or healing process to anyone else ‘ s . Everyone copes differently , so go at your own pace and give yourself the grace and space to work through this however you need to .

How To Deal With Parents Divorce In Your 20S?


What Age is Hardest for Parents to Divorce?

The age that is hardest for parents to divorce is when their children are teenagers. This is because teenagers are typically more emotionally attached to their parents than younger children, and they may feel like they are being “divorced” from one of their parents if the couple divorces. Additionally, teenagers may rebel against a parent who they perceive as being “responsible” for the divorce, making it even harder for the parent to coparent effectively.

How Do I Cope With My Parents Divorce?

No one’s parents are perfect, and sometimes things happen that we can’t control. If your parents are getting a divorce, it can be really tough to deal with. Here are some tips on how to cope:

1. Don’t take sides. It’s important to love and respect both of your parents, even if they’re not together anymore. Try not to get too caught up in their arguments or who you think is right or wrong.

2. Talk about your feelings. It’s okay to be sad, angry, or confused about what’s going on. Find a trusted friend or family member to talk to, or write down your thoughts in a journal.

3. Stay involved in your life. Divorce can be all-consuming, but it’s important to keep up with your hobbies and activities that make you happy. Spend time with friends, go to school events, and don’t let the divorce take over your life.

4. Be patient and give yourself time.

Can You Be Traumatized by Parents Divorce?

It is not uncommon for children to feel traumatized by their parents’ divorce. While the divorce itself may be amicable, the process can be very stressful for children. They may feel like they are caught in the middle, or that they have to choose sides.

Children may also feel guilty, as though they somehow caused the divorce. All of these feelings can lead to anxiety, depression, and other emotional problems. If you are concerned that your child is having a hard time coping with your divorce, it is important to seek professional help.

A therapist can work with your child to help them understand and cope with their feelings.

What is the Best Age for a Child for Parents to Divorce?

There is no one answer to this question as every family and situation is different. In general, however, it is generally agreed that divorcing when children are very young (under 5 years old) is easier on them than divorcing when they are older. This is because younger children are more adaptable and can more easily bounce back from the changes that come with divorce.

Additionally, younger children are less likely to remember the details of their parents’ divorce and tend to blame themselves less for the breakup. Of course, every child reacts differently to divorce and there is no guarantee that divorcing when your children are young will be easier on them than if you wait until they are older. Ultimately, the best age for parents to divorce depends on the individual circumstances of each family.


No one’s life is perfect, and sometimes things happen that are out of our control. One of these things may be your parents getting a divorce. If you’re in your 20s and this happens to you, it can be a tough pill to swallow.

But don’t worry, we’re here to help! Here are some tips on how to deal with your parents’ divorce in your 20s: 1. Talk to someone you trust: Whether it’s a friend, family member, therapist, or anyone else who will listen, it’s important to talk about what you’re going through.

This can help you process your feelings and start to come to terms with the situation. 2. Lean on your support system: Your friends and family will be there for you during this tough time, so lean on them for support. They’ll be more than happy to help you out however they can.

3. Take care of yourself: Make sure to take care of yourself both physically and emotionally during this difficult period. Eat healthy, exercise, get enough sleep, and do whatever else makes you feel good mentally and physically. 4. Give yourself time: It’s important to give yourself time to grieve the loss of the family unit you once had.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …