Can You Take Maca Root While Pregnant?

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April 3, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

No, Maca root is not recommended for pregnant women. Maca root has been linked to hormone imbalances which can be dangerous during pregnancy. Additionally, since the effects of maca on pregnant women have not been studied enough, it is best to avoid taking maca while pregnant as there may be unknown risks involved.

While small amounts of maca might seem harmless, it is still important to consult a doctor before taking any supplement or herb during pregnancy in order to ensure safety for both mother and baby.

  • Step 1: Consult with your doctor before taking maca root while pregnant to ensure it is safe for you and the baby
  • Make sure to mention any other medications or supplements that you are currently taking, as well as any medical conditions you may have
  • Step 2: Purchase a quality maca root product from a reputable source
  • Check the label for dosage instructions and make sure the ingredients are listed in order of concentration, which will tell you what percentage of each ingredient is contained within the supplement
  • Step 3: Start off with a small dose of maca root powder or capsules during your first trimester, then gradually increase your dose over time if desired
  • It can take up to one month to see results when taking maca root supplementation, so be patient! Step 4: Take daily doses at regular intervals throughout pregnancy according to manufacturer’s recommended dosing guidelines on the product label
  • Be aware that maca may interact with certain medications and supplements; check with your doctor if this applies to you prior to starting supplementation
  • Step 5: Monitor yourself closely for potential side effects such as nausea, dizziness or headaches after beginning supplementation; these should subside after a few days but contact your physician immediately if they persist or worsen over time

Should You Stop Taking Maca When Pregnant

It is important to talk to your healthcare provider before taking maca while pregnant, as there is not enough research available to determine whether or not it is safe. Maca has been used traditionally for fertility and health, but its safety during pregnancy has yet to be established. Therefore, if you are pregnant or planning on becoming pregnant, it may be wise to avoid taking maca until more information becomes available.

Maca Root Pregnancy First Trimester

Maca root has been known to be beneficial for pregnant women in the first trimester of pregnancy. Studies have shown that maca root can help reduce morning sickness, support a healthy balance of hormones, and even increase fertility. Additionally, it is believed to boost energy levels and enhance mood during this important time period.

For those looking for natural remedies to combat the common side effects of early pregnancy, maca root may be an excellent option worth considering.

Can You Take Maca Root While Breastfeeding

Maca root is a natural supplement made from ground-up roots of the maca plant, which is native to Peru. While some studies suggest that taking maca root could be beneficial for lactating mothers, it’s important to consult with your doctor before taking any supplements while breastfeeding. Additionally, due to lack of research on this topic, it’s best to err on the side of caution and avoid taking maca root while breastfeeding until further evidence emerges.

Can Maca Prevent Miscarriage

Maca root, a type of vegetable native to Peru, has been used for millennia as an herbal remedy. In recent years, it has gained attention for its potential role in reducing the risk of miscarriage. Studies suggest that maca can help balance hormones, which may prevent miscarriages caused by hormone imbalances or other hormonal issues.

Additionally, maca is thought to increase progesterone levels and reduce inflammation in pregnant women’s bodies—both of which are associated with reduced risk of miscarriage. While more research is needed to confirm these findings conclusively, many women have found taking maca beneficial during pregnancy.

Maca Root Pregnancy Success

Maca root has been used as a natural fertility aid for centuries, and many women have found success in using it to support conception during pregnancy. Studies have shown that Maca Root may help balance hormones and regulate the menstrual cycle, which can make it easier for couples to conceive. Additionally, some studies suggest that taking Maca Root throughout pregnancy may reduce morning sickness symptoms and even increase energy levels.

It is important to speak with your healthcare provider before taking any supplement while pregnant or trying to conceive.

Can You Take Maca Root While Pregnant?


Is Maca Safe in Pregnancy?

Maca is generally considered safe for pregnant women, though it has not been extensively studied in this population. High doses of maca are not recommended during pregnancy due to the potential for adverse effects on both mother and baby. Maca does contain small amounts of vitamin A, which can be toxic at high levels.

Therefore, it’s important to discuss taking maca with your healthcare provider before you begin any supplement regimen while pregnant. Pregnant women should also avoid taking high doses as there is a risk that it could cause uterine contractions or premature labor if taken in large quantities.

Can You Take Maca Root With Prenatal Vitamins?

Yes, it is generally considered safe to take maca root with prenatal vitamins. Maca root is a natural supplement that can be beneficial for pregnant women in providing them with additional energy and nutrients. It contains high levels of iron, calcium, magnesium and zinc as well as B-vitamins which are all important during pregnancy.

Additionally, maca root has been known to help reduce morning sickness symptoms by balancing hormones and aiding digestion. However, if you have any concerns about taking maca root while pregnant or breastfeeding always consult your doctor before doing so.

How Much Maca Root Should I Take to Get Pregnant?

It is important to note that maca root should not be taken as a substitute for medical advice, and it is highly recommended to consult with your doctor before taking any supplements. In general, most people take between 500-3000mg daily of maca root powder in capsule form or mixed into food or drinks. However, the exact dosage may vary depending on individual needs, so it is best to start with a low dose (e.g., 500mg) and gradually increase over time if needed.

Additionally, some studies suggest that women who are trying to get pregnant should focus on red maca root specifically since it has been linked to an increased rate of conception; however more research is still needed in this area.

Will Maca Root Make Me Pregnant?

No, maca root will not make you pregnant. Maca root is a plant native to Peru that has been used for hundreds of years as an energizer and fertility enhancer. It’s thought that it helps support hormone balance in both men and women, which can improve libido, energy levels, mood and even fertility.

However, it does not directly cause pregnancy; instead its benefits may help increase the chances of conception when combined with other reproductive health strategies like healthy eating habits, regular exercise and stress reduction techniques.

Maca Dosages Part 18: During Pregnancy (2020)


In conclusion, maca root is generally considered safe for pregnant women to consume in moderate doses. While studies have not been done specifically on pregnant women and the effects of maca consumption, its history as a traditional food source and current use as an herbal supplement suggest that it is likely safe for most women. It’s important to always consult with your doctor before taking any supplements or herbs during pregnancy or while breastfeeding.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …