Can You Scuba Dive While Pregnant?

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March 19, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

No, scuba diving is not recommended for pregnant women. The risks associated with scuba diving while pregnant are too great to ignore. While the exact effects of diving on a growing baby have not been studied extensively, it is known that exposure to pressure changes can lead to decompression sickness and nitrogen narcosis in adults; these dangers could be even more pronounced in an unborn baby due to their developing body.

Furthermore, other elements of a dive such as cold water temperature or strong currents can put extra strain on the mother’s body which is already undergoing physical changes during pregnancy. Therefore, divers should avoid underwater activities until after they have given birth.

  • Get a Medical Clearance: Before attempting to scuba dive while pregnant, it is important to get a medical clearance from your doctor
  • Your doctor can advise you on any risks associated with diving and whether it is safe for you to do so during your pregnancy
  • Research the Destination: Research the destination that you plan on diving at in order to determine if there are any particular health and safety concerns related to being pregnant in that area of the world and under those conditions
  • Choose an Experienced Guide: When possible, choose a guide who has experience guiding pregnant divers before; this will ensure that they understand how best to keep you safe while underwater
  • 4
  • Stay within Limits: Make sure not stay too deep (no deeper than 30 feet) or stay down too long (no more than 15 minutes)
  • It’s also important not attempt any dives that involve strenuous activity or rapid ascents/descents as these activities can be dangerous for pregnant women due to changes in pressure or oxygen levels experienced when changing depths quickly
  • 5 Wear Protective Gear: Make sure wear appropriate protective gear such as wetsuits, life vests, and weight belts which can help decrease risk of injury or other complications while underwater


Can You Scuba Dive 2 Weeks Pregnant?

No, it is not recommended to scuba dive while 2 weeks pregnant because of the potential risks and hazards involved. Scuba diving involves descending deep underwater, putting pressure on your body that can lead to complications such as decompression sickness (DCS). DCS has been linked to early miscarriages in some cases.

Additionally, there is a risk that nitrogen bubbles could be released into the bloodstream due to changes in air pressure during a dive which could potentially cause harm or damage both mother and baby. For these reasons, it is best for pregnant women – no matter how far along they are -to avoid scuba diving altogether.

Can You Shallow Scuba Dive While Pregnant?

In general, it is not recommended to scuba dive while pregnant. The pressure of the water can cause a decrease in blood flow and oxygen to the baby and could lead to complications with both mother and child. Additionally, rapid changes in depth can create an increased risk of decompression sickness or “the bends” which has been known to occur even at shallow depths.

It is therefore important for pregnant women who are considering diving to consult their doctor beforehand as well as discuss any restrictions they may have regarding depth limits or other safety measures that should be taken while underwater.

How Deep Can a Pregnant Woman Dive?

A pregnant woman should not dive deeper than 30 feet, as this is the maximum recommended depth for recreational diving. According to the American Academy of Family Physicians (AAFP), pregnant women are at a greater risk of decompression sickness and gas embolism due to increased air pressure underwater. Therefore, it is important to be aware that any descent beyond 30 feet can significantly increase these risks.

Additionally, research suggests that pregnant women should avoid breath-holding dives or any other activities involving deep dives during pregnancy as they may cause harm to both mother and baby.

Should You Scuba Dive While Pregnant?

No, scuba diving while pregnant is not recommended. Pregnant women are more susceptible to decompression sickness or “the bends” due to the increased pressure underwater, which can be dangerous for both mother and baby. Additionally, some of the equipment used in scuba diving such as wetsuits and air tanks may be too heavy for a pregnant woman to safely carry or handle.

Lastly, the physical exercise involved in scuba diving may lead to overheating and dehydration risk factors that could potentially harm a developing fetus. It’s best for expectant mothers to avoid any type of deep-sea activity until after they give birth.

Can You Scuba Dive While Pregnant?


Scuba Diving While Pregnant First Trimester

Scuba diving during the first trimester of pregnancy is not recommended due to potential risks. The nitrogen in scuba tanks can cause a decrease in the oxygen available to both you and your baby, and changes in pressure could lead to complications such as decompression sickness or embolism. Additionally, low levels of physical activity combined with high water temperatures may increase the risk for dehydration which can be dangerous for pregnant women.

Therefore, it is best to avoid scuba diving during this critical time period while your baby is developing.

How Deep Can You Dive While Pregnant

It’s generally not recommended for pregnant women to dive, as it may increase the chance of decompression sickness. However, if a woman is an experienced diver and her doctor approves, she can usually safely make shallow dives up to 10 meters while pregnant. Deep dives should be avoided due to the risk of oxygen toxicity and nitrogen narcosis at greater depths.

Shallow Diving While Pregnant

Shallow diving while pregnant is generally considered safe, as long as you take a few safety precautions. To ensure your safety and the health of your unborn baby, it’s best to limit dives to depths of 10 feet or less and avoid any sudden movements that could lead to decompression sickness. Additionally, it’s important to consult with your doctor before going on a dive if you are in the early stages of pregnancy, as there may be certain risks associated with scuba diving for expectant mothers.


Overall, pregnant women must carefully consider all the risks before they decide to scuba dive while pregnant. It is important for pregnant women to consult with their doctor and do research on their own in order to make an informed decision about whether or not scuba diving is right for them during pregnancy. With the proper precautions and considerations, it could be possible for some expecting mothers to enjoy a safe and enjoyable scuba diving experience while expecting.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …